-
Races
94 -
Miles
20966 -
Miles
8 -
Miles
2256 -
Miles
1 -
WAVA
73.95% -
Mile
5:18 -
5k
17:49 -
5M
29:46 -
10k
37:20 -
10M
1:04:14 -
Half
1:18:24 -
20M
2:20:56 -
Mara
2:48:46 -
50k
4:00:15 -
100k
12:22:09 -
112M
6:28:48 -
2.4M
1:16:35
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th May
|
General | 4.2mi | 35:00 |
3rd May
|
General | 4mi | 31:40 |
30th Apr
|
General | 1.9mi | 20:13 |
26th Apr
|
General | 3.6mi | 27:10 |
19th Apr
|
General | 3.3mi | 26:09 |
Planned Races | |
---|---|
The Lap | 11th May |
Epona 100 | 22nd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:52 | 3:55 |
5k | 19:18 | 12:43 |
5mi | 34:02 | 21:11 |
10k | 43:09 | 28:56 |
10mi | 1:10:12 | 1:24:32 |
Half | 1:36:27 | 2:04:09 |
20mi | 2:34:11 | 0 |
Mara | 3:24:01 | 0 |
50k | 4:05:55 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:22 70.50 | 5:18 73.52 | 5:18
5:18/mi
|
73.52 | |||||||||||||||||
5km | 4 | 17:49 72.12 | 18:15 70.63 | 17:49
5:44/mi
|
72.12 | |||||||||||||||||
5mi | 3 | 35:10 59.91 | 29:46 71.87 | 29:46
5:57/mi
|
71.87 | |||||||||||||||||
9.3km | 1 | 40:50 59.97 | 40:50
7:04/mi
|
59.97 | ||||||||||||||||||
10km | 15 | 40:32 65.13 | 42:56 61.49 | 38:42 68.22 | 39:21 67.09 | 37:20 70.71 | 44:27 59.48 | 41:12 64.29 | 38:24 69.15 | 38:41 69.15 | 39:52 67.42 | 37:20
6:00/mi
|
70.71 | |||||||||
9mi | 1 | 1:08:29 57.14 | 1:08:29
7:37/mi
|
57.14 | ||||||||||||||||||
10mi | 9 | 1:12:44 60.15 | 1:08:40 63.71 | 1:06:33 65.74 | 1:04:14 68.11 | 1:13:57 59.16 | 1:09:15 63.18 | 1:04:58 67.38 | 1:10:10 62.38 | 1:04:14
6:25/mi
|
68.11 | |||||||||||
13.1mi | 13 | 1:31:59 63.03 | 1:29:54 64.49 | 1:21:42 70.96 | 1:19:52 72.59 | 1:23:46 69.21 | 1:18:54 73.48 | 1:18:24 73.95 | 1:27:57 65.93 | 1:33:58 61.77 | 1:28:07 65.87 | 1:18:24
5:59/mi
|
73.95 | |||||||||
14.8mi | 1 | 2:00:40 54.52 | 2:00:40
8:11/mi
|
54.52 | ||||||||||||||||||
20mi | 1 | 2:20:56 64.70 | 2:20:56
7:03/mi
|
64.70 | ||||||||||||||||||
26.2mi | 32 | 3:29:30 58.06 | 3:30:21 57.79 | 3:12:14 63.23 | 3:11:35 63.45 | 3:05:59 65.36 | 2:56:17 68.96 | 2:59:03 67.89 | 2:58:07 68.25 | 2:48:46 72.03 | 2:55:19 69.34 | 3:06:26 65.20 | 3:03:28 66.27 | 4:04:44 49.73 | 2:57:52 68.42 | 2:58:55 68.84 | 3:14:30 63.64 | 2:48:46
6:26/mi
|
72.03 | |||
50km | 2 | 4:00:15 62.23 | 4:09:44 60.96 | 4:00:15
7:44/mi
|
62.23 | |||||||||||||||||
42mi | 1 | 6:33:51 55.83 | 6:33:51
9:23/mi
|
55.83 | ||||||||||||||||||
87.7km | 1 | 11:23:33 43.99 | 11:23:33
12:32/mi
|
43.99 | ||||||||||||||||||
89.7km | 1 | 8:13:09 62.82 | 8:13:09
8:51/mi
|
62.82 | ||||||||||||||||||
100km | 1 | 12:22:09 47.97 | 12:22:09
11:57/mi
|
47.97 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Jun | Epona 100 Confirmed | 100mi | ||
11 May | The Lap Confirmed | 47mi | ||
2024 | Result | WAVA | Distance | |
11 May | The Lap | 0.00 | 47mi | |
27 Apr | Butcombe Trail Ultra | 0.00 | 56mi | |
2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
2023 | Result | WAVA | Distance | |
3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon, Marathon, & 50K SB | 4:09:44 | 60.96 | 50km |
11 Nov | Beacons Trail Marathon | 4:37:29 | 44.61 | 26.2mi |
30 Apr | North Dorset Village Marathon SB | 3:14:30 | 63.64 | 26.2mi |
16 Apr | Manchester Marathon | 3:23:04 | 60.96 | 26.2mi |
2022 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon SB | 2:58:55 | 68.84 | 26.2mi |
12 Jul | Sri Chimnoy 3x1 mile relay PB | 5:18 | 73.52 | 1mi |
8 May | Ottery 10k SB | 39:52 | 67.42 | 10km |
2021 | Result | WAVA | Distance | |
25 Nov | Weston Prom Run PB | 29:46 | 71.87 | 5mi |
28 Oct | Weston Prom Run | 30:57 | 69.12 | 5mi |
18 Sep | The South Canum PB | 6:33:51 | 55.83 | 42mi |
2 May | Glastonbury Road Race SB | 38:41 | 69.15 | 10km |
2019 | Result | WAVA | Distance | |
21 Jun | Beer and Banger 10k and 6k SB | 38:24 | 69.15 | 10km |
5 May | Newport Marathon | 3:09:56 | 64.19 | 26.2mi |
3 Mar | Tokyo Marathon SB | 2:57:52 | 68.42 | 26.2mi |
20 Jan | Gloucester Half Marathon SB | 1:28:07 | 65.87 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Burton Bradstock Half Marathon SB | 1:33:58 | 61.77 | 13.1mi |
7 Oct | Keynsham 10k SB | 41:12 | 64.29 | 10km |
22 Apr | London Marathon SB | 4:04:44 | 49.73 | 26.2mi |
11 Mar | The Big Cheese | 2:13:08 | 50.36 | 15mi |
25 Feb | Two Bays Tough Ten SB | 1:10:10 | 62.38 | 10mi |
18 Feb | Ironwood Challenge | 57:34 | 45.93 | 10km |
17 Feb | Gloucester XC League 3 of 4 Cheltenham | 41:39 | 63.48 | 10km |
7 Jan | South-West Cross-Country Championships | 39:39 | 56.35 | 8.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon | 3:14:44 | 62.44 | 26.2mi |
24 Sep | Berlin Marathon | 3:12:01 | 63.32 | 26.2mi |
3 Sep | Oldbury 10 SB | 1:04:58 | 67.38 | 10mi |
17 May | Tyntesfield 10k SB | 44:27 | 59.48 | 10km |
30 Apr | North Dorset Village Marathon | 3:14:52 | 62.39 | 26.2mi |
23 Apr | London Marathon SB | 3:03:28 | 66.27 | 26.2mi |
6 Apr | Burnham Esplanade Winter 5k SB | 18:15 | 70.63 | 5km |
2 Apr | Taunton Half Marathon SB | 1:27:57 | 65.93 | 13.1mi |
19 Mar | Gloucester 20 PB | 2:20:56 | 64.70 | 20mi |
26 Feb | Heartbreaker Marathon | 3:28:09 | 58.40 | 26.2mi |
5 Feb | Two Bays Tough Ten | 1:11:57 | 60.81 | 10mi |
15 Jan | Riverbank Rollick PB | 1:08:29 | 57.14 | 9mi |
2016 | Result | WAVA | Distance | |
6 Nov | Templer Ten SB | 1:09:15 | 63.18 | 10mi |
11 Sep | Ironman Weymouth | 1:16:35 / 6:28:48 / 3:52:26 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Ham and Lyme 100k PB | 12:22:09 | 47.97 | 100km |
24 Apr | London Marathon SB | 3:06:26 | 65.20 | 26.2mi |
18 Apr | Boston Marathon | 3:10:28 | 63.82 | 26.2mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:00:15 | 62.23 | 50km |
31 May | Comrades Marathon PB | 11:23:33 | 43.99 | 87.72km |
3 May | North Dorset Village Marathon | 3:12:20 | 63.20 | 26.2mi |
26 Apr | London Marathon | 2:59:21 | 67.78 | 26.2mi |
15 Mar | Barcelona Marathon SB | 2:55:19 | 69.34 | 26.2mi |
22 Feb | Heartbreaker Marathon | 3:02:14 | 66.70 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Jun | Comrades Marathon PB | 8:13:09 | 62.82 | 89.74km |
4 May | North Dorset Village Marathon | 2:58:43 | 68.02 | 26.2mi |
13 Apr | London Marathon PB | 2:48:46 | 72.03 | 26.2mi |
2 Mar | Bath Half PB | 1:18:24 | 73.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 2:58:07 | 68.25 | 26.2mi |
3 Mar | Bath Half SB | 1:18:54 | 73.48 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Dec | Endurancelife Coastal Trail Series Dorset Half Marathon | 2:37:49 | 37.33 | 13.3mi |
18 Nov | drogo10 SB | 1:13:57 | 59.16 | 10mi |
21 Oct | Dartmoor Vale Half SB | 1:23:46 | 69.21 | 13.1mi |
26 Aug | Torbay Royal Regatta 10k PB | 37:20 | 70.71 | 10km |
6 May | North Dorset Village Marathon SB | 2:59:03 | 67.89 | 26.2mi |
16 Apr | Boston Marathon | 3:28:55 | 58.18 | 26.2mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:27:26 | 66.31 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | ING New York City Marathon | 3:45:23 | 53.93 | 26.2mi |
4 Jun | Killerton Park Run PB | 17:49 | 72.12 | 5km |
7 May | Killerton Parkrun | 17:51 | 71.99 | 5km |
7 May | The Exterminator SB | 39:21 | 67.09 | 10km |
1 May | Great West Run | 1:20:49 | 71.74 | 13.1mi |
30 Apr | Killerton ParkRun | 18:13 | 70.54 | 5km |
17 Apr | London Marathon SB | 2:56:17 | 68.96 | 26.2mi |
6 Mar | Bath Half SB | 1:19:52 | 72.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | New Forest Marathon | 3:15:30 | 62.18 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:21:42 | 70.96 | 13.1mi |
14 Aug | Maiden NewTen Madness | 40:57 | 64.47 | 10km |
25 Apr | London Marathon SB | 3:05:59 | 65.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Brooks Westward League x-country | 35:58 | 64.67 | 8850m |
25 Oct | Great South Run PB | 1:04:14 | 68.11 | 10mi |
23 Aug | Torbay Royal Regatta 10k SB | 38:42 | 68.22 | 10km |
22 Aug | Jurassic Coast 10k | 39:34 | 66.72 | 10km |
4 Jul | Charmouth Challenge | 1:04:29 | 52.15 | 7.8mi |
26 Apr | London Marathon SB | 3:11:35 | 63.45 | 26.2mi |
8 Feb | Westward League XC Bovey Tracey PB | 40:50 | 59.97 | 9.3km |
2008 | Result | WAVA | Distance | |
17 Jun | Forde Abbey cross country 10k run | 47:05 | 56.07 | 10km |
11 Jun | Hayling Billy 5 SB | 35:10 | 59.91 | 5mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:22 | 70.50 | 1mi |
28 Oct | Great South Run SB | 1:06:33 | 65.74 | 10mi |
18 Aug | Race the Train PB | 2:00:40 | 54.52 | 14.75mi |
11 Aug | Maiden Newten Madness SB | 42:56 | 61.49 | 10km |
27 May | Edinburgh Marathon SB | 3:12:14 | 63.23 | 26.2mi |
20 May | Sheffield Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:08:40 | 63.71 | 10mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:30:21 | 57.79 | 26.2mi |
9 Oct | Great South Run SB | 1:12:44 | 60.15 | 10mi |
1 May | Sheffield Half Marathon SB | 1:31:59 | 63.03 | 13.1mi |
17 Apr | London Marathon | 3:39:39 | 55.34 | 26.2mi |
20 Mar | Bath Half | 1:33:17 | 62.15 | 13.1mi |
6 Mar | Sheffield Lord Mayors 10K SB | 40:32 | 65.13 | 10km |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:29:30 | 58.06 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 66 | 67 | 20 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2023 | 134 | 180 | 245 | 138 | 83 | 82 | 57 | 73 | 64 | 211 | 140 | 145 | 1550 |
2023 | 0 | 0 | 0 | 14 | 35 | 31 | 0 | 0 | 19 | 0 | 0 | 0 | 99 |
2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 113 | 97 | 86 | 172 | 208 | 195 | 275 | 251 | 164 | 147 | 137 | 114 | 1957 |
2022 | 0 | 0 | 0 | 17 | 55 | 41 | 23 | 0 | 0 | 0 | 0 | 0 | 136 |
2021 | 138 | 123 | 141 | 131 | 132 | 149 | 128 | 143 | 176 | 148 | 140 | 155 | 1705 |
2021 | 0 | 0 | 4 | 37 | 84 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2020 | 132 | 134 | 140 | 152 | 220 | 204 | 204 | 205 | 175 | 186 | 180 | 189 | 2122 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 2.4 |
2019 | 293 | 228 | 58 | 121 | 96 | 70 | 98 | 49 | 108 | 125 | 55 | 33 | 1334 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 9 |
2018 | 104 | 94 | 86 | 104 | 65 | 91 | 34 | 42 | 144 | 167 | 203 | 263 | 1396 |
2018 | 0 | 0 | 0 | 19 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2017 | 223 | 183 | 226 | 176 | 128 | 213 | 154 | 101 | 209 | 65 | 47 | 36 | 1761 |
2017 | 0 | 0 | 0 | 10 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 110 | 183 | 192 | 102 | 71 | 87 | 143 | 72 | 71 | 55 | 36 | 49 | 1171 |
2016 | 0 | 21 | 0 | 0 | 201 | 251 | 345 | 489 | 157 | 0 | 0 | 0 | 1463 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.3 | 0.8 | 0 | 4.4 |
2015 | 33 | 111 | 68 | 86 | 87 | 18 | 40 | 23 | 26 | 57 | 30 | 81 | 660 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2014 | 321 | 306 | 338 | 178 | 82 | 60 | 25 | 47 | 61 | 29 | 59 | 35 | 1542 |
2013 | 116 | 130 | 107 | 84 | 51 | 34 | 24 | 48 | 31 | 119 | 117 | 68 | 929 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 78 | 0 | 0 | 0 | 0 | 81 |
2012 | 188 | 202 | 221 | 83 | 29 | 8 | 35 | 62 | 27 | 50 | 111 | 57 | 1072 |
2012 | 0 | 0 | 0 | 0 | 92 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2011 | 107 | 131 | 159 | 84 | 42 | 111 | 98 | 10 | 18 | 7 | 29 | 20 | 816 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2010 | 57 | 141 | 76 | 74 | 42 | 19 | 22 | 29 | 51 | 0 | 22 | 0 | 532 |
2009 | 99 | 146 | 160 | 104 | 33 | 51 | 44 | 67 | 65 | 26 | 127 | 78 | 1000 |
2008 | 0 | 0 | 0 | 0 | 0 | 28 | 47 | 55 | 51 | 55 | 76 | 77 | 389 |
2007 | 95 | 53 | 135 | 121 | 130 | 33 | 20 | 31 | 13 | 38 | 18 | 13 | 698 |
2006 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 41 | 64 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 8:01(8:01/mi) 127/141bpm [1018b/mi] 106cal 340/441W
2) 1mi - 8:03(8:03/mi) 140/149bpm [1127b/mi] 117cal 345/434W 3) 1mi - 7:40(7:40/mi) 150/154bpm [1151b/mi] 117cal 375/434W 4) 0.33mi - 2:25(7:24/mi) 148/154bpm [1096b/mi] 36cal 332/370W Add a comment
|
-
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 7:40(7:40/mi) 133/140bpm [1019b/mi] 107cal 351/402W
2) 1mi - 7:44(7:44/mi) 145/153bpm [1121b/mi] 116cal 378/463W 3) 1mi - 7:37(7:37/mi) 154/165bpm [1172b/mi] 118cal 388/485W 4) 0.55mi - 4:10(7:39/mi) 169/185bpm [1292b/mi] 68cal 339/392W Add a comment
|
-
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
-
|
1) 0.14mi - 59(7:19/mi) 86/103bpm [629b/mi] 8cal 358/432W
2) 0.07mi - 1:21(18:14/mi) 89/103bpm [1623b/mi] 8cal 117/390W 3) 0.13mi - 1:00(7:26/mi) 97/112bpm [721b/mi] 12cal 343/401W 4) 0.06mi - 1:01(17:37/mi) 103/113bpm [1815b/mi] 7cal 127/374W 5) 0.13mi - 1:00(7:25/mi) 100/116bpm [742b/mi] 12cal 355/406W 6) 0.06mi - 1:00(18:12/mi) 106/117bpm [1928b/mi] 8cal 132/378W 7) 0.14mi - 1:00(7:14/mi) 95/109bpm [687b/mi] 12cal 351/415W 8) 0.05mi - 1:00(20:09/mi) 104/111bpm [2095b/mi] 7cal 116/384W 9) 0.14mi - 1:00(7:22/mi) 116/129bpm [855b/mi] 13cal 346/419W 10) 0.05mi - 1:00(19:17/mi) 119/130bpm [2296b/mi] 9cal 121/371W 11) 0.13mi - 1:00(7:29/mi) 111/123bpm [831b/mi] 12cal 344/423W 12) 0.06mi - 1:13(19:46/mi) 111/124bpm [2195b/mi] 9cal 122/359W 13) 0.12mi - 1:01(8:09/mi) 99/106bpm [806b/mi] 11cal 313/368W 14) 0.06mi - 1:01(17:47/mi) 101/109bpm [1796b/mi] 7cal 111/341W 15) 0.14mi - 1:00(7:23/mi) 94/106bpm [694b/mi] 12cal 350/434W 16) 0.05mi - 1:00(18:40/mi) 103/109bpm [1923b/mi] 8cal 167/386W 17) 0.14mi - 1:00(7:15/mi) 104/113bpm [753b/mi] 12cal 356/414W 18) 0.05mi - 1:00(18:22/mi) 106/114bpm [1948b/mi] 7cal 117/373W 19) 0.14mi - 1:00(7:20/mi) 108/122bpm [791b/mi] 12cal 343/407W 20) 0.03mi - 36(18:15/mi) 116/122bpm [2118b/mi] 5cal 135/382W Add a comment
|
-
|
-
|
1) 1mi - 7:45(7:45/mi) 137/150bpm [1061b/mi] 109cal 349/404W
2) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 115cal 355/373W 3) 1mi - 7:59(7:59/mi) 143/150bpm [1141b/mi] 115cal 341/434W 4) 1mi - 8:03(8:03/mi) 150/159bpm [1206b/mi] 120cal 351/436W 5) 0.03mi - 17(8:45/mi) 143/143bpm [1250b/mi] 4cal 322/334W Add a comment
|
-
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
-
|
-
|
-
|
-
|
-
|
1) 1mi - 7:53(7:53/mi) 127/152bpm [1001b/mi] 104cal 362/453W
2) 1mi - 7:58(7:58/mi) 153/164bpm [1220b/mi] 123cal 362/475W 3) 1mi - 9:00(9:00/mi) 146/160bpm [1315b/mi] 127cal 331/467W 4) 1mi - 8:52(8:52/mi) 145/155bpm [1287b/mi] 122cal 293/452W 5) 0.16mi - 1:16(7:50/mi) 151/154bpm [1184b/mi] 19cal 340/386W Add a comment
|
-
|