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Fri 21st Mar 2025 at 10:36am by Marty

Run > General

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Time
26:54
Miles
3.16
Min/mi
8:31
Pacing
63.6%
WAVA
51.11
Stride(cm)
106
Cals
375
Watts
371
Cadence
178
BPM
128
%MHR
74.9
B/mi
1090
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/133bpm [990b/mi] 113cal 397/495W
2) 1mi - 9:00(9:00/mi) 126/134bpm [1134b/mi] 121cal 350/512W
3) 1mi - 8:43(8:43/mi) 133/141bpm [1159b/mi] 123cal 332/472W
4) 0.16mi - 1:16(8:03/mi) 133/136bpm [1071b/mi] 18cal 356/445W

7:55 9:00 8:43 1:16

Pace

18%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:38	112 100-122	854	178 118-182	420 362-495	4/0
0.25	1:56	59	7:48	124 122-126	968	178 176-184	444 392-481	6/0
0.38	2:53	58	7:41	124 121-127	953	180 178-186	417 369-448	5/0
0.50	3:55	1:02	8:15	125 122-129	1031	179 176-184	436 387-491	7/0
0.63	4:54	59	7:54	128 125-133	1011	178 176-180	388 360-426	4/0
0.75	5:55	1:01	8:05	129 127-131	1043	179 176-180	388 368-413	2/1
0.88	6:54	59	7:55	127 126-129	1005	180 178-182	369 349-396	1/1
1.00	7:54	1:00	8:00	128 127-128	1023	179 178-180	368 355-388	1/2
1.13	10:22	2:28 +1:22	19:41	121 103-131	2381	174 150-178	355 300-405	8/13
1.25	11:46	1:24	11:11	114 110-117	1274	167 118-176	350 70-509	7/3
1.38	12:54	1:08	9:05	124 115-128	1126	177 166-238	388 287-486	2/2
1.50	13:56	1:02	8:20	129 127-130	1074	177 176-178	387 335-460	5/1
1.63	15:09	1:12	9:39	131 126-134	1264	176 166-178	380 232-408	2/3
1.75	16:12	1:03	8:22	128 126-132	1071	176 166-180	372 294-425	3/2
1.88	17:13	1:01	8:09	130 129-131	1060	180 176-184	338 305-352	1/4
2.00	18:16	1:03	8:27	132 129-133	1115	180 166-194	384 330-512	3/0
2.13	19:16	1:00	7:59	131 129-133	1046	183 178-186	346 313-384	0/7
2.25	20:17	1:01	8:05	133 132-135	1076	183 180-186	331 302-371	2/5
2.38	21:32	1:15	10:01	130 124-135	1303	177 170-182	379 179-472	9/1
2.50	22:44	1:12	9:36	136 123-141	1305	177 174-180	316 265-458	0/6
2.63	23:53	1:09	9:10	130 129-135	1192	177 162-182	364 182-443	4/2
2.75	25:01	1:09	9:10	130 128-132	1193	180 158-186	330 106-404	1/3
2.88	25:58	57	7:33	135 133-136	1020	185 180-188	357 329-410	1/3
3.00	26:59	1:01	8:09	135 134-136	1101	182 178-184	346 287-395	1/4
3.13	28:00	1:01	8:07	133 131-136	1079	182 174-184	343 318-445	2/3
3.16	28:16	16	8:14	134 134-135	1104	180 178-184	402 360-424	2/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	7:58
See your biggest climbs

Power

371W (512 max)

Power Graph

Power Bands

Cadence

178 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	3.1	26:29	8:52
Walk	0.5	122	0	9	10:08
Still	0.9	-	-	16	-
Pause	4.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.32%	More
800m	3:53	7:49	45.61%	More
1km	4:52	7:50	47.89%	More
Mile	7:53	7:53	50.93%	More
5k	27:51	8:58	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.06
5km	26:24	8:30	51.24
5M	44:55	8:59	48.93
10km	57:16	9:13	47.84
10M	1:37:26	9:45	46.06
Half	2:11:45	10:03	44.89
20M	3:31:22	10:34	43.66
Mara	4:45:47	10:54	43.10

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