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Fri 21st Mar 2025 at 8:35am by John-James

Swim > Pool
  • Time
    31:49
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    2:16
  • Cals
    295
  • Cadence
    115
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:54(30:32/mi) 20cal 56/rpm 1.96/2.26mph
2) 0mi - 27(0/mi)
3) 0.06mi - 1:54(30:42/mi) 21cal 56/rpm 1.96/2.23mph
4) 0mi - 33(0/mi) 1cal
5) 0.06mi - 1:50(29:30/mi) 20cal 56/rpm 2.03/2.33mph
6) 0mi - 6(0/mi)
7) 0.06mi - 1:49(29:13/mi) 21cal 56/rpm 2.05/2.35mph
8) 0mi - 45(0/mi) 1cal
9) 0.12mi - 3:38(29:17/mi) 41cal 57/rpm 2.05/2.37mph
10) 0mi - 46(0/mi) 1cal
11) 0.12mi - 3:40(29:33/mi) 41cal 58/rpm 2.03/2.46mph
12) 0mi - 45(0/mi) 1cal
13) 0.06mi - 1:48(29:05/mi) 20cal 58/rpm 2.06/2.45mph
14) 0mi - 8(0/mi)
15) 0.06mi - 1:51(29:41/mi) 21cal 58/rpm 2.02/2.3mph
16) 0mi - 51(0/mi) 1cal
17) 0.12mi - 3:47(30:24/mi) 42cal 58/rpm 1.97/2.38mph
18) 0mi - 1:20(0/mi) 1cal
19) 0.12mi - 3:57(31:50/mi) 42cal 58/rpm 1.88/2.23mph
1:54 27 1:54 33 1:50 6 1:49 45 3:38 46 3:40 45 1:48 8 1:51 51 3:47 1:20 3:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:59 1:59 1:59 112 110-114
100 1:59 0 0 110 110-110
178 3:32 1:33 1:59 111 110-112
178 3:32 0 0 112 112-112
254 4:54 1:22 1:48 112 110-114
254 4:54 0 0 112 112-112
330 6:16 1:22 1:48 112 110-114
330 6:16 0 0 110 110-110
526 9:51 3:35 1:50 113 110-118
526 9:51 0 0 118 118-118
708 13:09 3:18 1:49 116 112-118
708 13:09 0 0 116 116-116
799 14:53 1:44 1:54 115 114-116
799 14:53 0 0 116 116-116
890 16:30 1:37 1:47 116 114-118
890 16:30 0 0 114 114-114
1066 19:49 3:19 1:53 115 114-116
1066 19:49 0 0 114 114-114
1241 23:12 3:23 1:56 117 114-120
1441 27:10 3:57 1:59 116 114-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    115 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More
    800m 14:39 29:28 More
    1km 18:20 29:30 More
    Mile 30:19 30:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:53 31:43
    750m 15:52 34:03
    1km 21:52 35:11
    1500m 34:21 36:51
    1 mile 37:09 37:09
    1.9km 44:43 37:53
    3km 1:14:23 39:54
    3.8km 1:36:48 41:00
    5km 2:11:25 42:18
    10km 4:44:32 45:47
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