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Fri 21st Mar 2025 at 8:35am by John-James

Swim > Pool
  • Time
    31:49
  • Miles
    0.87
  • per 100m
    2:16
  • Pacing
    0%
  • Cals
    295
  • Cadence
    115
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:54(30:32/mi) 20cal 56/rpm 1.96/2.26mph
2) 0mi - 27(0/mi)
3) 0.06mi - 1:54(30:42/mi) 21cal 56/rpm 1.96/2.23mph
4) 0mi - 33(0/mi) 1cal
5) 0.06mi - 1:50(29:30/mi) 20cal 56/rpm 2.03/2.33mph
6) 0mi - 6(0/mi)
7) 0.06mi - 1:49(29:13/mi) 21cal 56/rpm 2.05/2.35mph
8) 0mi - 45(0/mi) 1cal
9) 0.12mi - 3:38(29:17/mi) 41cal 57/rpm 2.05/2.37mph
10) 0mi - 46(0/mi) 1cal
11) 0.12mi - 3:40(29:33/mi) 41cal 58/rpm 2.03/2.46mph
12) 0mi - 45(0/mi) 1cal
13) 0.06mi - 1:48(29:05/mi) 20cal 58/rpm 2.06/2.45mph
14) 0mi - 8(0/mi)
15) 0.06mi - 1:51(29:41/mi) 21cal 58/rpm 2.02/2.3mph
16) 0mi - 51(0/mi) 1cal
17) 0.12mi - 3:47(30:24/mi) 42cal 58/rpm 1.97/2.38mph
18) 0mi - 1:20(0/mi) 1cal
19) 0.12mi - 3:57(31:50/mi) 42cal 58/rpm 1.88/2.23mph
1:54 27 1:54 33 1:50 6 1:49 45 3:38 46 3:40 45 1:48 8 1:51 51 3:47 1:20 3:57

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:16 2:16 36:27 112 110-114
0.12 4:18 2:02 32:51 112 110-112
0.19 6:11 1:52 30:09 112 110-114
0.25 8:00 1:49 29:15 112 110-114
0.31 9:50 1:50 29:36 111 110-112
0.37 11:40 1:50 29:31 116 114-118
0.43 13:32 1:52 30:03 117 116-118
0.50 15:19 1:47 28:43 115 112-116
0.56 17:12 1:53 30:22 115 114-116
0.62 19:00 1:48 28:58 117 114-118
0.68 20:51 1:51 29:44 116 116-116
0.75 22:45 1:54 30:32 114 114-114
0.81 24:36 1:51 29:43 116 114-118
0.87 26:32 1:56 31:06 118 116-120
0.93 28:30 1:58 31:37 117 114-118
0.99 30:32 2:02 32:48 117 116-118
1.03 31:49 1:17 32:15 115 114-116

Cadence

115 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:16 29:13 More
800m 14:39 29:28 More
1km 18:20 29:30 More
Mile 30:19 30:19 More

Predictions

Dist Time Per Mile
400m 7:53 31:43
750m 15:52 34:03
1km 21:52 35:11
1500m 34:21 36:51
1 mile 37:09 37:09
1.9km 44:43 37:53
3km 1:14:23 39:54
3.8km 1:36:48 41:00
5km 2:11:25 42:18
10km 4:44:32 45:47
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