Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:19pm by nme2no1

Run > General
  • Time
    54:08
  • Miles
    5.58
  • Min/mi
    9:42
  • WAVA
    49.25
  • Stride(cm)
    99
  • Cals
    777
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1321
  • Asc(m)
    44
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 127/140bpm [1238b/mi] 132cal 6.16/7.03mph
2) 1mi - 9:34(9:34/mi) 140/144bpm [1339b/mi] 143cal 6.27/7.1mph
3) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 136cal 6.14/7.76mph
4) 1mi - 10:15(10:15/mi) 141/161bpm [1445b/mi] 148cal 5.85/7.08mph
5) 1mi - 9:33(9:33/mi) 141/148bpm [1346b/mi] 137cal 6.29/7.06mph
6) 0.58mi - 5:16(9:00/mi) 148/163bpm [1332b/mi] 81cal 6.67/8.33mph
9:45 9:34 9:46 10:15 9:33 5:16
Fenland Flier
No club tonight?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 113 85-133 1138 167 158-174 35/1
0.50 12:54 10:23 +8:12 41:32 117 71-137 4859 166 156-174 4/4
0.75 15:36 2:42 10:47 129 120-134 1391 169 166-174 3/4
1.00 17:58 2:22 9:28 136 127-140 1288 171 166-180 4/3
1.25 20:21 2:24 9:34 140 137-143 1340 168 166-170 5/5
1.50 22:43 2:21 9:25 139 133-143 1310 167 164-170 4/6
1.75 25:05 2:23 9:31 140 137-142 1332 168 164-172 4/3
2.00 27:33 2:27 9:49 139 137-141 1365 167 162-168 4/7
2.25 29:55 2:22 9:29 138 133-141 1310 165 162-168 4/2
2.50 32:13 2:18 9:12 139 137-140 1278 166 164-170 3/3
2.75 36:23 4:10 +1:39 16:41 130 101-141 2169 167 162-170 5/2
3.00 38:59 2:35 10:22 130 115-138 1347 165 154-172 3/5
3.25 41:48 2:49 +12 11:17 138 133-143 1556 164 158-168 9/3
3.50 44:24 2:36 10:25 152 138-161 1583 161 154-170 19/0
3.75 47:45 3:21 +48 13:24 133 117-156 1781 160 122-174 5/3
4.00 50:13 2:28 9:52 138 134-143 1362 166 162-170 6/4
4.25 52:44 2:31 10:03 141 134-148 1418 166 158-174 4/5
4.50 55:12 2:28 9:54 145 143-147 1435 168 166-176 4/4
4.75 57:31 2:18 9:13 138 130-143 1272 170 164-180 1/17
5.00 59:45 2:14 8:58 136 124-143 1218 171 166-178 2/10
5.25 1:02:07 2:22 9:27 145 143-148 1371 170 166-178 2/4
5.50 1:04:22 2:15 9:00 148 145-154 1331 171 168-180 2/4
5.58 1:05:01 39 7:49 158 154-163 1234 182 168-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 17:32
    32 2.6% 11:39

  • Cadence Distribution

    167 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 167 5.6 53:56 11:37
    Walk 0.1 122 0 6 16:45
    Still 0.2 - - 8 -
    Pause 14.3 - - 10:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.91% More
    800m 4:27 8:56 43.62% More
    1km 5:36 9:01 45.47% More
    Mile 8:59 8:59 48.78% More
    5k 32:16 10:23 45.26% More
    5 miles 51:00 10:12 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 28:32 9:11 51.19
    5M 48:01 9:36 49.57
    10km 1:00:54 9:48 48.78
    10M 1:42:28 10:15 47.59
    Half 2:17:41 10:31 46.73
    20M 3:38:43 10:56 45.99
    Mara 4:53:52 11:13 45.75

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here