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Wed 19th Mar 2025 at 5:00pm by John-James

Bike > Virtual Ride
  • Time
    1:00:20
  • Miles
    19.84
  • Mph
    19.7
  • FBI
    82.28
  • Cals
    579
  • Watts
    174
  • Cadence
    87
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    380
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.24mi - 10:01(3:05/mi) 99/121bpm [306b/mi] 76cal 80/93rpm 133/206W 19.43/23.31mph
2) 0.23mi - 40(2:51/mi) 121/122bpm [346b/mi] 6cal 90/93rpm 175/193W 21.01/23.21mph
3) 0.12mi - 20(2:44/mi) 121/123bpm [330b/mi] 4cal 100/105rpm 248/259W 21.99/24.12mph
4) 0.25mi - 40(2:37/mi) 124/126bpm [325b/mi] 6cal 86/99rpm 177/245W 22.86/24.26mph
5) 0.12mi - 20(2:40/mi) 125/127bpm [334b/mi] 4cal 96/99rpm 250/259W 22.46/23.74mph
6) 0.21mi - 40(3:14/mi) 127/129bpm [410b/mi] 6cal 90/99rpm 178/253W 18.58/23.38mph
7) 0.13mi - 20(2:35/mi) 127/128bpm [328b/mi] 4cal 100/103rpm 247/261W 23.25/25.23mph
8) 0.24mi - 40(2:46/mi) 128/130bpm [354b/mi] 6cal 89/100rpm 177/245W 21.72/25.7mph
9) 0.12mi - 20(2:42/mi) 128/130bpm [346b/mi] 4cal 96/98rpm 249/262W 22.23/24.26mph
10) 0.23mi - 40(2:52/mi) 130/131bpm [372b/mi] 6cal 87/98rpm 179/251W 20.94/24.55mph
11) 0.12mi - 20(2:44/mi) 129/131bpm [353b/mi] 4cal 94/97rpm 250/262W 21.94/24.2mph
12) 0.98mi - 3:00(3:04/mi) 117/132bpm [359b/mi] 24cal 87/94rpm 140/242W 19.56/24.13mph
13) 1.51mi - 4:00(2:39/mi) 126/130bpm [334b/mi] 44cal 90/98rpm 194/204W 22.62/24.9mph
14) 0.41mi - 1:00(2:25/mi) 135/142bpm [326b/mi] 15cal 96/100rpm 273/289W 24.82/26.24mph
15) 1.2mi - 4:00(3:20/mi) 135/144bpm [450b/mi] 44cal 87/92rpm 195/262W 18.01/31.34mph
16) 0.48mi - 1:00(2:05/mi) 138/143bpm [288b/mi] 15cal 95/98rpm 272/288W 28.7/32.79mph
17) 1.4mi - 4:00(2:52/mi) 138/145bpm [395b/mi] 44cal 87/94rpm 195/262W 20.95/25.94mph
18) 0.22mi - 1:00(4:29/mi) 142/148bpm [636b/mi] 15cal 98/103rpm 273/280W 13.39/14.47mph
19) 0.7mi - 4:00(5:44/mi) 141/149bpm [808b/mi] 44cal 89/96rpm 195/267W 10.46/15.12mph
20) 0.17mi - 1:00(5:55/mi) 143/148bpm [845b/mi] 15cal 98/102rpm 273/283W 10.15/12.98mph
21) 0.4mi - 3:00(7:33/mi) 130/149bpm [982b/mi] 23cal 73/110rpm 137/569W 7.94/13.21mph
22) 2.49mi - 5:00(2:01/mi) 136/142bpm [273b/mi] 57cal 91/95rpm 199/212W 29.85/39.91mph
23) 1.92mi - 5:00(2:36/mi) 139/142bpm [363b/mi] 55cal 90/95rpm 195/206W 23/24.3mph
24) 2.86mi - 9:00(3:09/mi) 113/140bpm [356b/mi] 58cal 78/90rpm 113/186W 19.04/23.79mph
25) 0.08mi - 19(3:45/mi) 94/98bpm [352b/mi] 8/79rpm 3/69W 16/17.77mph
10:01 40 20 40 20 40 20 40 20 40 20 3:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:00 5:00 5:00 9:00 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.24 10:00 10:00 19.47 100 63-121 308 81 0-93 133 73-206 1/1
3.47 10:39 39 20.96 121 120-122 346 91 88-93 175 170-193 1/0
3.59 10:58 19 22.08 121 120-123 329 101 92-105 249 195-259 0/0
3.83 11:37 39 22.79 125 124-126 329 87 83-99 177 170-245 1/2
3.95 11:56 19 22.53 125 124-127 333 97 89-99 250 180-259 0/0
4.15 12:35 39 18.45 128 127-129 416 91 88-99 179 171-253 4/3
4.28 12:54 19 23.23 128 127-129 331 100 92-103 247 182-261 1/0
4.51 13:33 39 21.76 129 128-130 356 89 86-100 178 172-245 2/4
4.63 13:52 19 22.20 128 128-130 346 97 91-98 249 183-262 1/0
4.86 14:31 39 20.84 130 128-131 374 88 83-98 179 167-251 3/2
4.97 14:50 19 22.12 130 129-131 353 95 92-97 250 177-262 0/1
5.94 17:49 2:59 19.53 117 110-132 359 87 79-94 141 138-242 6/5
7.45 21:48 3:59 22.64 126 110-130 334 90 86-98 195 143-204 3/4
7.85 22:47 59 24.84 135 129-142 326 96 92-100 273 194-289 0/0
9.05 26:46 3:59 17.97 136 130-144 454 88 82-92 195 189-262 23/15
9.52 27:45 59 28.65 138 132-143 289 96 91-98 273 196-288 0/8
10.91 31:44 3:59 20.93 139 133-145 399 88 82-94 195 189-262 10/0
11.13 32:44 1:00 13.40 142 136-148 636 99 94-103 272 195-280 13/0
11.82 36:43 3:59 10.46 141 134-149 809 89 82-96 195 188-267 44/0
11.99 37:42 59 10.19 143 138-148 842 99 96-102 273 197-283 14/0
12.38 40:41 2:59 7.91 130 116-149 986 74 0-110 138 0-569 27/0
14.87 45:40 4:59 29.91 136 116-142 273 92 85-95 200 144-212 0/108
16.78 50:39 4:59 23.00 140 136-142 365 91 85-95 195 186-206 1/1
19.63 59:38 8:59 19.04 113 93-140 356 79 0-90 113 0-186 17/17
19.71 59:56 18 +1 15.85 95 93-98 360 9 0-79 4 0-69 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 10.4
    21 1.8% 15.0

  • Cadence Distribution

    87 avge / 110 max

  • Power Distribution

    174W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:02 1:40 More
    Mile 1:43 1:43 More
    5k 6:32 2:06 More
    5 miles 11:37 2:19 More
    10k 15:26 2:29 More
    10 miles 28:12 2:49 More
    Half 39:24 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:07 2:49
    20km 35:49 2:53
    15 miles 44:11 2:57
    20 miles 1:00:53 3:03
    40km 1:17:33 3:07
    25 miles 1:18:04 3:07
    42km 1:21:53 3:08
    50 miles 2:49:00 3:23
    56 miles 3:11:45 3:25
    100 miles 6:05:53 3:40
    112 miles 6:55:08 3:42
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