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Fri 21st Mar 2025 at 6:22am by Crum

Swim > Pool
  • Time
    48:05
  • Miles
    1.24
  • Lengths
    39 X 50m
  • per 100m
    2:24
  • Cals
    714
  • Cadence
    48
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    5126
  • Surface
    Pool

Notes & Comments

1) 1.24mi - 48:05(38:42/mi) 132/148bpm [5108b/mi] 714cal 24/rpm
48:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:07 3:07 3:07 121 107-129 6085 48 46-50
200 5:27 2:19 2:19 128 127-128 4777 47 46-48
300 7:45 2:19 2:19 125 124-126 4656 50 50-50
400 10:19 2:34 2:34 120 119-120 4957 45 44-46
500 12:48 2:28 2:28 133 127-139 5293 46 44-48
600 15:13 2:25 2:25 136 132-139 5296 47 46-48
700 17:33 2:20 2:20 134 132-136 5030 48 48-48
800 19:53 2:20 2:20 134 132-135 5025 49 48-50
900 22:17 2:24 2:24 133 130-136 5130 48 48-48
1000 24:39 2:22 2:22 137 136-138 5234 48 48-48
1100 26:59 2:20 2:20 134 133-135 5030 50 48-52
1200 29:25 2:26 2:26 140 139-141 5482 49 48-50
1300 31:55 2:30 2:30 141 140-141 5680 46 44-48
1400 34:20 2:25 2:25 139 134-143 5390 50 50-50
1500 36:43 2:23 2:23 131 130-131 5025 50 50-50
1600 39:10 2:28 2:28 136 134-138 5381 49 48-50
1700 41:39 2:29 2:29 137 136-137 5468 49 48-50
1800 44:07 2:28 2:28 134 131-137 5306 48 48-48
1900 46:50 2:44 2:44 129 126-131 5659 46 46-46
1950 48:05 1:15 2:30 131 131-131 5272 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    48 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:22 37:41 More
    800m 18:55 38:04 More
    1km 23:42 38:08 More
    Mile 38:27 38:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:45 35:12
    750m 17:02 36:33
    1km 23:07 37:12
    1500m 35:32 38:07
    1 mile 38:17 38:17
    1.9km 45:39 38:40
    3km 1:14:04 39:44
    3.8km 1:35:10 40:18
    5km 2:07:18 40:58
    10km 4:25:25 42:43
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