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Fri 21st Mar 2025 at 6:22am by Crum

Swim > Pool
  • Time
    48:05
  • Miles
    1.24
  • per 100m
    2:24
  • Pacing
    0%
  • Cals
    714
  • Cadence
    48
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    5126
  • Surface
    Pool

Notes & Comments

1) 1.24mi - 48:05(38:42/mi) 132/148bpm [5108b/mi] 714cal 24/rpm
48:05

Pace

44% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 50:18 121 107-129 6085 48 46-50
0.12 5:27 2:19 37:19 128 127-128 4777 47 46-48
0.19 7:45 2:19 37:15 125 124-126 4656 50 50-50
0.25 10:19 2:34 41:18 120 119-120 4957 45 44-46
0.31 12:48 2:28 39:48 133 127-139 5293 46 44-48
0.37 15:13 2:25 38:57 136 132-139 5296 47 46-48
0.43 17:33 2:20 37:32 134 132-136 5030 48 48-48
0.50 19:53 2:20 37:30 134 132-135 5025 49 48-50
0.56 22:17 2:24 38:34 133 130-136 5130 48 48-48
0.62 24:39 2:22 38:12 137 136-138 5234 48 48-48
0.68 26:59 2:20 37:32 134 133-135 5030 50 48-52
0.75 29:25 2:26 39:10 140 139-141 5482 49 48-50
0.81 31:55 2:30 40:17 141 140-141 5680 46 44-48
0.87 34:20 2:25 38:46 139 134-143 5390 50 50-50
0.93 36:43 2:23 38:21 131 130-131 5025 50 50-50
0.99 39:10 2:28 39:34 136 134-138 5381 49 48-50
1.06 41:39 2:29 39:55 137 136-137 5468 49 48-50
1.12 44:07 2:28 39:36 134 131-137 5306 48 48-48
1.18 46:50 2:44 43:52 129 126-131 5659 46 46-46
1.21 48:05 1:15 40:15 131 131-131 5272 44 44-44

Heart

132/143max
  • Show Beats/Mile

Cadence

48 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:22 37:41 More
800m 18:55 38:04 More
1km 23:42 38:08 More
Mile 38:27 38:27 More

Predictions

Dist Time Per Mile
400m 8:45 35:12
750m 17:02 36:33
1km 23:07 37:12
1500m 35:32 38:07
1 mile 38:17 38:17
1.9km 45:39 38:40
3km 1:14:04 39:44
3.8km 1:35:10 40:18
5km 2:07:18 40:58
10km 4:25:25 42:43
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