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Thu 20th Mar 2025 at 6:17pm by John-James

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    90.9%
  • WAVA
    51.39
  • Stride(cm)
    114
  • Cals
    464
  • Watts
    371
  • Cadence
    160
  • BPM
    125
  • %MHR
    68
  • B/mi
    1105
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 117/131bpm [1017b/mi] 111cal 361/544W
2) 1mi - 8:54(8:54/mi) 127/135bpm [1130b/mi] 120cal 364/499W
3) 1mi - 9:08(9:08/mi) 123/129bpm [1123b/mi] 115cal 354/414W
4) 0.11mi - 56(8:42/mi) 126/127bpm [1097b/mi] 12cal 343/355W
5) 0.9mi - 7:40(8:32/mi) 135/145bpm [1152b/mi] 106cal 361/507W
6) 0mi - 1(2:48:29/mi) 127/127bpm [21397b/mi]
7) 0mi - 3(1:40:26/mi) 126/126bpm [12655b/mi]
8) 0mi - 2(1:43:17/mi) 124/125bpm [12808b/mi]
8:41 8:54 9:08 56 7:40 1 3 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 117 58-131 1016 156 0-170 361 0-544 9/18
2.00 17:34 8:53 8:54 127 121-135 1131 155 0-166 364 0-499 14/27
3.00 26:41 9:07 9:08 123 109-129 1123 158 0-166 354 0-414 10/22
3.10 27:36 55 8:43 126 126-127 1098 160 158-162 343 337-355 0/2
4.00 35:17 7:41 8:33 135 113-145 1155 147 0-166 360 0-507 10/35
4.00 35:18 1 5:35:17 126 125-126 42245 0 0-0 0 0-0 0/0
4.00 35:21 3 +1 2:11:55 124 123-125 16357 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 10:05

  • Cadence Distribution

    160 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 4 34:56 8:44
    Walk 0.2 122 0 4 37:35
    Still 1.2 - - 25 -

  • Power Distribution

    371W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.37% More
    800m 3:54 7:51 47.55% More
    1km 5:03 8:08 48.25% More
    Mile 8:13 8:13 50.98% More
    5k 27:07 8:44 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 26:39 8:35 52.70
    5M 45:17 9:03 50.47
    10km 57:42 9:17 49.40
    10M 1:38:03 9:48 47.67
    Half 2:12:28 10:07 46.53
    20M 3:32:16 10:37 45.35
    Mara 4:46:48 10:57 44.82
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