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Thu 20th Mar 2025 at 6:17pm by John-James

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    90.9%
  • WAVA
    51.39
  • Stride(cm)
    114
  • Cals
    464
  • Watts
    371
  • Cadence
    160
  • BPM
    125
  • %MHR
    68
  • B/mi
    1105
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 117/131bpm [1017b/mi] 111cal 361/544W
2) 1mi - 8:54(8:54/mi) 127/135bpm [1130b/mi] 120cal 364/499W
3) 1mi - 9:08(9:08/mi) 123/129bpm [1123b/mi] 115cal 354/414W
4) 0.11mi - 56(8:42/mi) 126/127bpm [1097b/mi] 12cal 343/355W
5) 0.9mi - 7:40(8:32/mi) 135/145bpm [1152b/mi] 106cal 361/507W
6) 0mi - 1(2:48:29/mi) 127/127bpm [21397b/mi]
7) 0mi - 3(1:40:26/mi) 126/126bpm [12655b/mi]
8) 0mi - 2(1:43:17/mi) 124/125bpm [12808b/mi]
8:41 8:54 9:08 56 7:40 1 3 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 37% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 92 58-112 827 165 162-170 389 302-544 2/1
0.25 2:11 1:03 8:27 117 112-120 988 162 160-164 379 369-389 1/2
0.38 3:17 1:07 8:53 118 115-121 1048 160 158-162 370 346-423 1/3
0.50 4:22 1:05 8:38 120 116-122 1036 160 160-162 373 346-400 1/1
0.63 5:29 1:07 8:54 118 115-122 1050 161 158-162 376 366-388 2/1
0.75 6:34 1:05 8:38 120 116-123 1037 161 158-162 380 366-393 2/2
0.88 7:37 1:04 8:29 125 121-128 1060 160 158-162 360 337-402 1/3
1.00 8:41 1:03 8:28 128 124-131 1084 160 158-164 364 328-411 0/6
1.13 9:43 1:02 8:17 124 121-127 1028 158 156-160 333 316-370 0/9
1.25 10:45 1:02 8:13 124 121-125 1018 159 158-162 375 352-389 0/3
1.38 11:50 1:05 8:42 126 124-128 1095 159 158-160 373 337-428 1/1
1.50 13:06 1:16 10:11 126 124-128 1284 160 154-164 398 218-441 5/0
1.63 14:22 1:16 10:04 132 127-135 1329 159 144-166 419 131-499 7/0
1.75 15:26 1:04 8:33 129 123-131 1103 159 158-162 362 317-384 0/3
1.88 16:30 1:05 8:36 125 124-127 1076 159 158-160 355 340-367 0/5
2.00 17:35 1:05 8:37 126 124-127 1085 158 156-162 355 331-381 0/4
2.13 18:40 1:05 8:40 123 120-126 1066 159 158-166 354 331-369 0/4
2.25 19:46 1:06 8:46 122 120-125 1070 158 156-160 357 346-407 1/3
2.38 20:57 1:11 9:31 125 120-129 1190 159 156-162 377 353-395 3/0
2.50 22:06 1:09 9:13 127 126-128 1171 159 156-162 370 349-408 3/1
2.63 23:13 1:07 8:52 127 125-128 1127 159 158-160 351 344-358 0/2
2.75 24:18 1:05 8:41 121 118-126 1051 158 154-160 334 297-358 0/9
2.88 25:33 1:15 9:57 116 109-123 1153 159 106-162 339 134-414 1/2
3.00 26:43 1:10 9:20 124 122-126 1157 159 158-162 362 338-399 1/1
3.13 27:47 1:04 8:35 126 126-127 1082 160 158-162 345 337-359 0/2
3.25 28:45 58 7:47 133 128-136 1035 161 160-164 382 353-431 0/4
3.38 29:42 57 7:37 136 134-137 1035 160 158-164 397 366-443 0/8
3.50 30:39 57 7:33 135 131-137 1020 159 156-160 372 356-383 0/9
3.63 31:56 1:17 10:17 124 113-133 1275 158 128-166 383 119-507 4/2
3.75 32:57 1:00 8:03 140 133-145 1127 161 160-164 444 430-498 3/0
3.88 33:56 59 7:53 144 142-145 1136 160 158-164 423 395-448 0/4
4.00 35:07 1:11 9:30 138 131-142 1310 159 156-162 344 238-392 3/8
4.01 35:25 18 48:19 128 123-132 6184 158 158-160 264 258-267 0/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 28m, Range 64m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 10:05
See your biggest climbs

Power

371W (544 max)
Power Graph
Power Bands

Cadence

160 (170 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 159 4 34:56 8:44
Walk 0.2 122 0 4 37:35
Still 1.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.37% More
800m 3:54 7:51 47.55% More
1km 5:03 8:08 48.25% More
Mile 8:13 8:13 50.98% More
5k 27:07 8:44 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.65
5km 26:39 8:35 52.70
5M 45:17 9:03 50.47
10km 57:42 9:17 49.40
10M 1:38:03 9:48 47.67
Half 2:12:28 10:07 46.53
20M 3:32:16 10:37 45.35
Mara 4:46:48 10:57 44.82
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