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Thu 20th Mar 2025 at 4:38pm by Aydant

Bike > General
  • Time
    1:36:39
  • Miles
    28.00
  • Mph
    17.4
  • FBI
    77.77
  • Cals
    906
  • Watts
    150
  • Cadence
    77
  • BPM
    132
  • B/mi
    455
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 45.06km - 1:36:39(2:09/km) 131/152bpm [281b/km] 906cal 77/92rpm 143/1158W 27.97/34.26kmph
1:36:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:00 4:00 15.02 115 102-125 459 75 31-85 115 36-247 28/6
2.00 7:41 3:42 16.23 122 105-136 451 79 49-87 131 30-227 3/3
3.00 12:49 5:08 +1:11 11.69 122 105-132 626 73 44-84 146 42-215 5/6
4.00 16:06 3:16 18.33 134 127-140 439 82 66-91 153 40-228 3/3
5.00 19:19 3:13 18.67 136 128-141 437 80 72-84 155 59-234 3/3
6.00 22:59 3:41 16.32 130 103-152 478 77 43-90 154 29-268 7/3
7.00 26:06 3:06 19.33 133 103-144 413 80 26-86 140 4-269 3/8
8.00 29:15 3:09 19.04 136 124-143 429 80 65-85 154 88-251 4/1
9.00 32:48 3:34 16.84 124 103-137 442 76 53-89 133 4-251 3/2
10.00 36:27 3:39 +8 16.44 129 106-144 471 78 61-89 151 26-531 2/3
11.00 40:21 3:54 +33 15.42 133 100-145 518 81 38-92 147 46-287 7/8
12.00 43:31 3:10 18.98 142 118-149 449 77 43-88 162 5-237 3/3
13.00 46:47 3:16 18.34 139 116-146 455 75 42-82 189 47-1158 4/4
14.00 50:09 3:22 17.83 136 112-144 458 80 49-87 160 13-642 3/3
15.00 54:54 4:45 +1:15 12.65 132 91-144 626 76 31-84 148 29-220 4/2
16.00 58:25 3:31 17.06 133 105-143 468 78 36-88 156 36-280 3/3
17.00 1:01:44 3:19 18.09 137 126-141 454 78 65-83 153 6-274 3/2
18.00 1:05:08 3:25 17.56 133 123-139 454 79 42-85 146 6-261 4/4
19.00 1:08:32 3:24 17.66 133 120-141 452 78 43-90 149 11-264 3/3
20.00 1:12:11 3:39 16.47 130 99-139 474 78 46-86 141 34-253 3/4
21.00 1:15:57 3:46 15.93 124 97-137 467 75 36-87 143 18-261 4/3
22.00 1:19:16 3:19 18.10 134 109-145 444 82 60-87 152 37-273 3/2
23.00 1:22:25 3:09 19.08 136 122-143 428 81 75-86 148 43-202 4/3
24.00 1:25:50 3:26 17.50 135 122-146 463 80 75-82 152 118-185 3/3
25.00 1:29:11 3:21 17.89 134 125-140 449 77 72-80 149 28-206 8/9
26.00 1:32:25 3:14 18.57 142 138-145 459 73 69-76 171 118-527 1/2
27.00 1:37:36 5:11 +1:26 11.59 130 94-143 673 73 31-85 152 18-260 4/4
27.99 1:41:51 4:15 +40 14.03 132 110-141 564 75 40-85 142 30-250 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    77 avge / 92 max

  • Power Distribution

    150W (1158 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:29 2:59 More
    1km 1:52 3:01 More
    Mile 3:04 3:04 More
    5k 9:54 3:11 More
    5 miles 16:18 3:16 More
    10k 20:43 3:20 More
    10 miles 33:50 3:23 More
    Half 45:36 3:29 More
    20 miles 1:09:25 3:28 More
    Mara 1:32:49 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:27 3:15
    20km 40:51 3:17
    15 miles 49:52 3:19
    20 miles 1:07:39 3:23
    40km 1:25:11 3:26
    25 miles 1:25:43 3:26
    42km 1:29:42 3:26
    50 miles 2:58:42 3:34
    56 miles 3:21:31 3:36
    100 miles 6:12:35 3:44
    112 miles 7:00:08 3:45
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