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Thu 20th Mar 2025 at 4:38pm by Aydant

Bike > General
  • Time
    1:36:39
  • Miles
    28.00
  • Mph
    17.4
  • Pacing
    0%
  • FBI
    77.77
  • Cals
    906
  • Watts
    150
  • Cadence
    77
  • BPM
    132
  • B/mi
    455
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 45.06km - 1:36:39(2:09/km) 131/152bpm [281b/km] 906cal 77/92rpm 143/1158W 27.97/34.26kmph
1:36:39

Pace

2% 1% 7% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:00 4:00 15.02 115 102-125 459 75 31-85 115 36-247 28/6
2.00 7:41 3:42 16.23 122 105-136 451 79 49-87 131 30-227 3/3
3.00 12:49 5:08 +1:11 11.69 122 105-132 626 73 44-84 146 42-215 5/6
4.00 16:06 3:16 18.33 134 127-140 439 82 66-91 153 40-228 3/3
5.00 19:19 3:13 18.67 136 128-141 437 80 72-84 155 59-234 3/3
6.00 22:59 3:41 16.32 130 103-152 478 77 43-90 154 29-268 7/3
7.00 26:06 3:06 19.33 133 103-144 413 80 26-86 140 4-269 3/8
8.00 29:15 3:09 19.04 136 124-143 429 80 65-85 154 88-251 4/1
9.00 32:48 3:34 16.84 124 103-137 442 76 53-89 133 4-251 3/2
10.00 36:27 3:39 +8 16.44 129 106-144 471 78 61-89 151 26-531 2/3
11.00 40:21 3:54 +33 15.42 133 100-145 518 81 38-92 147 46-287 7/8
12.00 43:31 3:10 18.98 142 118-149 449 77 43-88 162 5-237 3/3
13.00 46:47 3:16 18.34 139 116-146 455 75 42-82 189 47-1158 4/4
14.00 50:09 3:22 17.83 136 112-144 458 80 49-87 160 13-642 3/3
15.00 54:54 4:45 +1:15 12.65 132 91-144 626 76 31-84 148 29-220 4/2
16.00 58:25 3:31 17.06 133 105-143 468 78 36-88 156 36-280 3/3
17.00 1:01:44 3:19 18.09 137 126-141 454 78 65-83 153 6-274 3/2
18.00 1:05:08 3:25 17.56 133 123-139 454 79 42-85 146 6-261 4/4
19.00 1:08:32 3:24 17.66 133 120-141 452 78 43-90 149 11-264 3/3
20.00 1:12:11 3:39 16.47 130 99-139 474 78 46-86 141 34-253 3/4
21.00 1:15:57 3:46 15.93 124 97-137 467 75 36-87 143 18-261 4/3
22.00 1:19:16 3:19 18.10 134 109-145 444 82 60-87 152 37-273 3/2
23.00 1:22:25 3:09 19.08 136 122-143 428 81 75-86 148 43-202 4/3
24.00 1:25:50 3:26 17.50 135 122-146 463 80 75-82 152 118-185 3/3
25.00 1:29:11 3:21 17.89 134 125-140 449 77 72-80 149 28-206 8/9
26.00 1:32:25 3:14 18.57 142 138-145 459 73 69-76 171 118-527 1/2
27.00 1:37:36 5:11 +1:26 11.59 130 94-143 673 73 31-85 152 18-260 4/4
27.99 1:41:51 4:15 +40 14.03 132 110-141 564 75 40-85 142 30-250 4/3

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 47m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Power

150W (1158 max)
Power Graph
Power Bands

Cadence

77 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:29 2:59 More
1km 1:52 3:01 More
Mile 3:04 3:04 More
5k 9:54 3:11 More
5 miles 16:18 3:16 More
10k 20:43 3:20 More
10 miles 33:50 3:23 More
Half 45:36 3:29 More
20 miles 1:09:25 3:28 More
Mara 1:32:49 3:33 More

Predictions

Dist Time Per Mile
10 miles 32:27 3:15
20km 40:51 3:17
15 miles 49:52 3:19
20 miles 1:07:39 3:23
40km 1:25:11 3:26
25 miles 1:25:43 3:26
42km 1:29:42 3:26
50 miles 2:58:42 3:34
56 miles 3:21:31 3:36
100 miles 6:12:35 3:44
112 miles 7:00:08 3:45
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