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Thu 20th Mar 2025 at 1:56pm by Gooner

Cross > Strength
  • Time
    1:13:27
  • Cals
    614
  • BPM
    120
  • %MHR
    62
  • Surface
    Indoor

Notes & Comments

Full body B - week 3. Ended up being a bit rushed due to extra rest needed between the split squats but upped weights again.
LindsD
Good work

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Bent over row 15 24 20.0 56
2 Bent over row 12 23 40.0 2:48
3 Bent over row 10 25 60.0 2:01
4 Bent over row 10 39 75.0 2:29
5 Bent over row 9 28 75.0 2:50
6 Bent over row 8 36 75.0 2:25
7 Seated dumbbell shoulder press 12 59 14.0 1:48
8 Seated dumbbell shoulder press 8 33 22.0 2:13
9 Seated dumbbell shoulder press 10 45 26.0 2:08
10 Seated dumbbell shoulder press 7 34 26.0 3:32
11 Seated dumbbell shoulder press 7 1:31 26.0 1:53
12 Dumbbell fly 10 56 14.0 2:00
13 Dumbbell fly 8 54 14.0 2:29
14 Quad focus split squat 10 30 1.0 3:00
15 Quad focus split squat 12 44 32.0 5:11
16 Quad focus split squat 10 56 32.0 5:39
17 Quad focus split squat 8 1:22 32.0 3:38
18 Close grip bench press 8 16 60.0 1:25
19 Close grip bench press 7 32 72.0 2:25
20 Close grip bench press 7 39 68.0 2:28
21 Close grip bench press 6 37 65.0 1:30
22 Chest supported lateral raise 8 33 12.0 2:04
23 Chest supported lateral raise 9 46 10.0 34

Further Analysis

  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace
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