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Wed 19th Mar 2025 at 8:06pm by ptr_runner

Run > Easy
  • Time
    25:49
  • Miles
    3.12
  • Min/mi
    8:16
  • Pacing
    94.3%
  • WAVA
    50.44
  • Stride(cm)
    115
  • Cals
    288
  • Cadence
    169
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1164
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1253 again. Much better.

1) 5km - 25:44(5:09/km) 143/174bpm [736b/km] 287cal 11.66/13.4kmph
2) 0.02km - 5(4:53/km) 158/159bpm [773b/km] 1cal 12.27/11.99kmph
25:44 5
riggys99
Good

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 60-112 794 176 172-194 2/1
0.25 2:16 1:09 9:13 115 112-119 1060 170 150-174 3/0
0.38 3:23 1:07 8:59 120 114-126 1078 169 168-172 3/0
0.50 4:25 1:02 8:16 128 122-131 1059 169 168-172 3/1
0.63 5:26 1:01 8:04 132 128-137 1066 170 170-172 3/2
0.75 6:27 1:01 8:05 131 126-135 1060 170 168-170 1/3
0.88 7:33 1:06 8:49 129 126-132 1138 168 168-170 1/2
1.00 8:35 1:02 8:13 134 132-137 1102 169 168-172 4/2
1.13 9:37 1:02 8:20 135 132-137 1124 168 166-170 1/1
1.25 10:41 1:04 8:31 140 135-144 1192 168 166-170 2/1
1.38 11:43 1:02 8:18 149 143-156 1237 169 168-170 3/1
1.50 12:45 1:01 8:12 151 148-153 1238 169 168-170 1/1
1.63 13:44 1:00 7:57 157 155-158 1248 168 168-170 0/1
1.75 14:46 1:02 8:16 154 153-156 1274 168 166-170 1/1
1.88 15:52 1:06 8:46 149 145-156 1307 169 168-172 3/2
2.00 16:52 59 7:56 149 145-153 1182 168 168-170 2/2
2.13 17:51 59 7:55 150 147-152 1187 169 168-170 0/2
2.25 18:49 59 7:49 152 151-153 1187 170 168-172 0/2
2.38 19:48 59 7:50 152 151-155 1190 168 168-170 1/3
2.50 20:50 1:02 8:13 155 153-157 1273 168 166-170 2/2
2.63 21:50 1:00 8:03 162 153-173 1304 168 166-170 3/2
2.75 22:53 1:03 8:22 167 163-171 1397 168 166-170 1/2
2.88 23:50 57 7:33 164 163-166 1239 169 166-172 1/4
3.00 24:55 1:05 8:42 159 155-164 1384 167 158-172 1/2
3.12 25:49 54 7:41 158 157-160 1214 168 166-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:58

  • Cadence Distribution

    169 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.12% More
    800m 3:54 7:50 43.25% More
    1km 4:55 7:54 45.33% More
    Mile 7:57 7:57 48.93% More
    5k 25:42 8:16 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.30
    5km 25:42 8:16 50.46
    5M 42:32 8:30 49.91
    10km 53:32 8:37 49.60
    10M 1:28:35 8:52 49.05
    Half 1:57:54 9:00 48.55
    20M 3:04:32 9:14 48.71
    Mara 4:05:35 9:22 49.06

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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