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Wed 19th Mar 2025 at 11:43am by Autumnleaves

Run > Dog Running

  • Good
  • breezy
  • Time
    37:20
  • Miles
    4.02
  • Min/mi
    9:17
  • Pacing
    47.8%
  • WAVA
    61.71
  • Stride(cm)
    101
  • Cals
    377
  • Watts
    256
  • Cadence
    171
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    1230
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

With Bonnie, gorgeous day.
1) 1mi - 10:09(10:09/mi) 126/139bpm [1280b/mi] 96cal 247/335W
2) 1mi - 8:53(8:53/mi) 137/141bpm [1216b/mi] 95cal 274/333W
3) 1mi - 8:26(8:26/mi) 131/138bpm [1106b/mi] 85cal 256/348W
4) 1mi - 9:41(9:41/mi) 136/142bpm [1317b/mi] 99cal 238/323W
5) 0.02mi - 10(9:56/mi) 139/139bpm [1380b/mi] 2cal 243/248W
10:09 8:53 8:26 9:41 10
Ness
Well done! 👏
Autumnleaves
Thanks x
Sombrero
🌞🌞🌞
.B.
lovely :)
RRR-CAZ 🇬🇧
Nice 👍
AndyJ57
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 83-114 1061 171 166-174 251 191-288 3/1
0.25 5:07 3:50 +2:15 30:41 108 80-120 3314 168 150-176 208 73-335 4/1
0.38 6:28 1:20 10:42 123 107-133 1316 168 164-172 269 204-304 3/6
0.50 7:47 1:19 10:36 135 133-138 1430 169 166-172 264 237-313 7/0
0.63 8:59 1:12 9:37 136 135-138 1309 170 168-174 236 211-309 5/0
0.75 10:09 1:10 9:17 135 134-136 1253 170 168-174 268 244-302 1/2
0.88 11:18 1:09 9:10 135 134-137 1237 171 170-174 275 262-288 2/1
1.00 12:24 1:06 8:51 137 134-139 1213 172 170-174 282 262-305 4/0
1.13 13:29 1:05 8:42 139 137-140 1209 172 170-174 282 275-286 1/2
1.25 14:35 1:06 8:46 139 137-141 1219 172 170-174 281 275-289 1/1
1.38 15:42 1:07 8:55 138 137-139 1230 171 168-174 271 266-279 0/1
1.50 16:50 1:08 9:02 136 134-137 1228 172 170-174 261 253-271 1/2
1.63 17:55 1:05 8:42 135 134-137 1173 171 170-174 285 260-308 1/2
1.75 19:04 1:10 9:17 138 137-139 1281 171 170-174 296 259-333 5/0
1.88 20:12 1:08 9:01 137 135-138 1234 171 170-174 271 253-288 3/0
2.00 21:17 1:05 8:38 136 134-137 1174 172 170-174 243 213-264 1/3
2.13 22:16 1:00 7:57 133 132-135 1057 174 172-176 272 231-289 0/9
2.25 23:22 1:06 8:49 134 133-136 1182 172 170-174 308 271-348 4/1
2.38 24:28 1:05 8:41 135 131-138 1173 172 170-174 239 224-267 0/4
2.50 25:26 59 7:50 127 124-131 995 173 172-176 225 198-256 0/12
2.63 26:33 1:07 8:54 128 125-131 1139 173 172-174 261 246-275 2/2
2.75 28:03 1:30 +29 12:02 127 115-134 1528 174 170-182 240 201-348 0/10
2.88 29:07 1:04 8:30 128 123-132 1089 175 172-176 268 230-285 2/2
3.00 30:12 1:05 8:36 136 132-138 1170 174 172-178 256 217-288 2/2
3.13 31:21 1:09 9:14 137 135-139 1265 174 166-176 278 213-323 3/2
3.25 32:30 1:09 9:12 137 136-139 1260 170 168-174 234 219-256 1/3
3.38 33:46 1:16 10:11 136 135-138 1385 169 166-170 228 202-249 1/1
3.50 35:00 1:13 9:48 138 136-141 1352 169 166-172 224 213-247 2/2
3.63 36:14 1:15 9:56 139 137-142 1381 169 150-176 244 192-273 2/4
3.75 37:24 1:10 9:20 134 132-137 1251 169 166-170 232 209-267 1/2
3.88 38:38 1:14 9:54 133 132-135 1316 169 168-172 238 226-257 1/1
4.00 39:53 1:14 9:54 137 135-139 1356 169 166-172 232 219-255 3/1
4.02 40:03 10 10:29 139 138-139 1458 170 170-172 244 239-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.1% 10:27
  • Cadence Distribution

    171 avge / 182 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 4 37:18 9:58
    Still 0.0 - - 1 -
    Pause 6.4 - - 2:44 -
  • Power Distribution

    256W (348 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 48.32% More
    200m 58 7:50 50.23% More
    400m 2:00 8:04 52.03% More
    800m 4:08 8:19 57.02% More
    1km 5:11 8:21 58.96% More
    Mile 8:35 8:35 59.83% More
    5k 28:13 9:05 63.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.42
    5km 28:08 9:03 63.22
    5M 47:27 9:29 60.67
    10km 1:00:15 9:42 59.48
    10M 1:41:37 10:10 58.34
    Half 2:16:43 10:26 57.48
    20M 3:37:38 10:53 55.64
    Mara 4:52:48 11:11 54.17

Bespoke Fields

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