Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 4:08pm by RRR-CAZ 🇬🇧

Run > Tempo
  • windy
  • Time
    1:13:43
  • Miles
    9.16
  • Min/mi
    8:03
  • WAVA
    65.52
  • Stride(cm)
    111
  • Cals
    975
  • Watts
    325
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1080
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

🏃‍♂️ 1 mile warm up 3.5 miles @ effort then 3.5 miles hard with 1 mile cool down. Cold wind made parts hard work.
1) 1mi - 8:53(8:53/mi) 122/137bpm [1084b/mi] 110cal 300/378W
2) 1mi - 7:55(7:55/mi) 139/143bpm [1101b/mi] 110cal 329/414W
3) 1mi - 8:01(8:01/mi) 133/137bpm [1067b/mi] 107cal 331/400W
4) 1mi - 7:56(7:56/mi) 132/138bpm [1048b/mi] 105cal 324/382W
5) 1mi - 7:47(7:47/mi) 136/141bpm [1058b/mi] 106cal 324/380W
6) 1mi - 7:37(7:37/mi) 138/141bpm [1051b/mi] 104cal 333/382W
7) 1mi - 7:39(7:39/mi) 138/141bpm [1056b/mi] 105cal 349/404W
8) 1mi - 7:34(7:34/mi) 138/140bpm [1043b/mi] 103cal 348/398W
9) 1mi - 8:54(8:54/mi) 133/141bpm [1183b/mi] 108cal 294/344W
10) 0.16mi - 1:26(9:08/mi) 133/133bpm [1215b/mi] 17cal 296/331W
8:53 7:55 8:01 7:56 7:47 7:37 7:39 7:34 8:54 1:26
Sombrero
Looks good :-) Top banana
Rosehip
well done :)
alpenrose
Fast one today :)
Autumnleaves
Great run x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 50:27 50:27 +48:30 3:21:50 104 57-124 20991 177 120-188 279 111-308 7/2
0.50 53:05 2:38 10:32 125 122-127 1316 176 174-180 296 274-329 3/3
0.75 55:16 2:11 8:42 130 121-134 1131 176 174-180 320 299-333 3/3
1.00 57:23 2:07 8:27 132 130-137 1114 176 174-184 311 276-378 2/4
1.25 59:20 1:57 7:48 140 136-142 1092 183 176-188 340 299-414 3/5
1.50 1:01:20 2:00 8:01 141 139-143 1131 179 176-186 322 272-369 3/7
1.75 1:03:21 2:01 8:03 139 137-141 1120 178 176-186 343 312-385 6/1
2.00 1:05:18 1:57 7:48 137 135-139 1068 180 176-186 312 299-326 3/3
2.25 1:07:19 2:01 8:04 135 133-137 1090 181 178-188 339 307-400 5/4
2.50 1:09:20 2:01 8:04 136 135-137 1097 180 178-186 328 292-380 4/4
2.75 1:11:18 1:58 7:54 132 128-137 1042 180 176-184 327 289-360 3/5
3.00 1:13:19 2:01 8:03 129 128-131 1039 181 176-186 330 292-375 1/4
3.25 1:15:21 2:02 8:09 132 130-134 1075 180 176-186 329 306-376 5/1
3.50 1:17:18 1:57 7:49 131 129-133 1024 182 178-186 323 312-341 4/2
3.75 1:19:18 1:59 7:57 132 130-135 1050 180 176-184 315 302-338 2/3
4.00 1:21:40 2:22 +25 9:30 135 130-138 1282 181 176-190 336 174-382 3/1
4.25 1:23:40 2:00 7:58 135 132-137 1077 181 178-186 326 307-380 5/0
4.50 1:25:39 1:59 7:55 136 135-137 1076 181 178-186 314 307-330 2/1
4.75 1:27:34 1:55 7:41 135 133-137 1036 183 176-188 328 315-343 3/2
5.00 1:29:27 1:54 7:35 139 136-141 1053 183 180-188 326 312-344 2/2
5.25 1:31:18 1:51 7:24 138 136-140 1020 185 180-188 328 317-346 1/3
5.50 1:33:13 1:55 7:41 137 136-139 1052 184 178-188 335 305-370 4/3
5.75 1:35:08 1:55 7:38 138 137-139 1054 185 180-188 338 319-382 3/3
6.00 1:37:05 1:57 7:46 139 138-141 1080 185 180-190 331 314-357 3/3
6.25 1:39:00 1:56 7:43 138 137-140 1066 185 180-190 334 307-356 3/5
6.50 1:40:51 1:51 7:23 138 137-139 1019 185 180-190 349 300-381 1/8
6.75 1:42:47 1:56 7:43 140 138-141 1080 183 90-188 356 227-404 3/5
7.00 1:44:44 1:57 7:47 137 135-141 1067 185 182-192 357 329-378 3/3
7.25 1:46:34 1:51 7:22 137 136-139 1010 184 180-188 360 329-373 1/9
7.50 1:48:25 1:50 7:21 137 135-140 1007 183 180-190 356 330-389 3/10
7.75 1:50:20 1:56 7:43 139 137-140 1072 183 178-188 348 277-398 8/1
8.00 1:52:17 1:57 7:48 139 137-140 1085 184 178-188 331 312-362 3/2
8.25 1:55:04 2:47 +27 11:06 133 127-141 1476 175 128-188 300 163-344 7/0
8.50 1:57:19 2:15 9:02 134 133-135 1210 175 172-184 284 264-305 2/1
8.75 1:59:30 2:10 8:41 133 132-135 1156 176 174-178 297 284-309 1/2
9.00 2:01:39 2:09 8:36 132 130-133 1136 175 174-178 303 288-323 3/2
9.16 2:03:05 1:26 9:10 133 132-133 1219 175 174-176 296 272-331 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 180 9.1 1:13:11 8:06
    Walk 39.5 116 0 49:01 50:32:18
    Still 0.0 - - 1 -
    Pause 0.7 - - 52 -

  • Power Distribution

    325W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.57% More
    800m 3:39 7:21 57.08% More
    1km 4:36 7:24 59.86% More
    Mile 7:32 7:32 63.39% More
    5k 23:34 7:35 66.76% More
    5 miles 38:57 7:47 66.03% More
    10k 48:39 7:50 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.68
    5km 23:26 7:33 67.15
    5M 38:48 7:46 66.29
    10km 48:51 7:52 65.82
    10M 1:20:54 8:05 65.37
    Half 1:47:43 8:13 64.85
    20M 2:48:40 8:26 64.89
    Mara 3:44:34 8:34 65.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here