Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 9:03am by Betty Swollocks

Run > General
  • Time
    1:01:21
  • Miles
    5.62
  • Min/mi
    10:55
  • Pacing
    79.7%
  • WAVA
    46.06
  • Stride(cm)
    96
  • Cals
    663
  • Cadence
    153
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1551
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 136/160bpm [1450b/mi] 121cal 5.63/6.57mph
2) 1mi - 10:53(10:53/mi) 145/156bpm [1579b/mi] 132cal 5.51/6.26mph
3) 1mi - 10:50(10:50/mi) 150/165bpm [1625b/mi] 136cal 5.54/6.32mph
4) 1mi - 10:36(10:36/mi) 140/160bpm [1484b/mi] 105cal 5.66/6.49mph
5) 1mi - 12:03(12:03/mi) 140/156bpm [1688b/mi] 113cal 4.98/6.45mph
6) 0.62mi - 6:19(10:09/mi) 140/149bpm [1420b/mi] 56cal 5.91/6.82mph
10:40 10:53 10:50 10:36 12:03 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 127 75-160 1361 156 142-166 13/20
0.50 5:10 2:29 9:56 138 134-145 1371 157 152-162 9/13
0.75 7:44 2:34 10:16 139 136-145 1427 158 152-162 21/6
1.00 10:39 2:55 11:41 138 127-144 1612 146 94-162 17/13
1.25 13:19 2:40 10:39 141 136-145 1503 158 120-162 22/18
1.50 15:57 2:38 10:31 141 139-145 1482 158 154-162 26/19
1.75 18:43 2:46 11:05 147 143-150 1629 158 154-160 32/18
2.00 21:32 2:49 11:18 152 143-156 1717 155 150-160 22/33
2.25 23:59 2:26 9:45 150 138-158 1464 156 148-162 12/26
2.50 26:30 2:31 10:06 153 150-156 1545 159 154-164 15/17
2.75 29:17 2:46 11:06 152 147-158 1687 158 150-164 25/13
3.00 32:23 3:06 12:24 147 129-165 1822 145 90-164 26/24
3.25 35:31 3:08 12:33 139 128-156 1745 149 102-166 26/28
3.50 37:54 2:23 9:33 146 129-160 1393 157 154-160 8/34
3.75 40:25 2:31 10:04 138 131-142 1390 158 152-162 20/17
4.00 42:58 2:33 10:13 138 134-140 1410 158 154-162 19/27
4.25 46:07 3:09 12:36 132 120-138 1662 140 96-166 32/16
4.50 50:11 4:03 16:13 141 124-156 2287 136 94-162 32/6
4.75 52:36 2:25 9:42 148 136-153 1435 159 152-168 15/21
5.00 55:02 2:26 9:43 141 132-149 1369 159 154-162 13/22
5.25 57:41 2:39 10:36 141 130-149 1495 154 94-172 14/16
5.50 59:59 2:19 9:15 138 132-143 1276 159 146-168 22/34
5.62 1:01:21 1:22 11:04 142 137-145 1572 156 92-162 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.2% 16:43
    19 7.4% 10:32
    15 11.9% 9:49
    14 10.1% 12:25
    13 10.7% 10:54
    12 4.2% 10:29

  • Cadence Distribution

    153 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 157 5.4 56:47 10:31
    Walk 7.3 101 0.2 4:28 19:55
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.51% More
    800m 4:48 9:39 42.47% More
    1km 6:04 9:46 44.23% More
    Mile 9:44 9:44 47.60% More
    5k 33:19 10:43 46.05% More
    5 miles 54:44 10:57 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.05
    5km 32:44 10:32 46.86
    5M 54:12 10:50 46.21
    10km 1:08:14 10:59 45.86
    10M 1:53:00 11:18 45.52
    Half 2:30:27 11:29 45.14
    20M 3:55:36 11:47 45.13
    Mara 5:13:41 11:58 45.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here