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Tue 18th Mar 2025 at 9:03am by Betty Swollocks

Run > General
  • Time
    1:01:21
  • Miles
    5.62
  • Min/mi
    10:55
  • Pacing
    79.7%
  • WAVA
    46.06
  • Stride(cm)
    96
  • Cals
    663
  • Cadence
    153
  • BPM
    142
  • %MHR
    86.6
  • B/mi
    1551
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 136/160bpm [1450b/mi] 121cal 5.63/6.57mph
2) 1mi - 10:53(10:53/mi) 145/156bpm [1579b/mi] 132cal 5.51/6.26mph
3) 1mi - 10:50(10:50/mi) 150/165bpm [1625b/mi] 136cal 5.54/6.32mph
4) 1mi - 10:36(10:36/mi) 140/160bpm [1484b/mi] 105cal 5.66/6.49mph
5) 1mi - 12:03(12:03/mi) 140/156bpm [1688b/mi] 113cal 4.98/6.45mph
6) 0.62mi - 6:19(10:09/mi) 140/149bpm [1420b/mi] 56cal 5.91/6.82mph
10:40 10:53 10:50 10:36 12:03 6:19

Pace

14% 4% 20% 41% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 127 75-160 1361 156 142-166 13/20
0.50 5:10 2:29 9:56 138 134-145 1371 157 152-162 9/13
0.75 7:44 2:34 10:16 139 136-145 1427 158 152-162 21/6
1.00 10:39 2:55 11:41 138 127-144 1612 146 94-162 17/13
1.25 13:19 2:40 10:39 141 136-145 1503 158 120-162 22/18
1.50 15:57 2:38 10:31 141 139-145 1482 158 154-162 26/19
1.75 18:43 2:46 11:05 147 143-150 1629 158 154-160 32/18
2.00 21:32 2:49 11:18 152 143-156 1717 155 150-160 22/33
2.25 23:59 2:26 9:45 150 138-158 1464 156 148-162 12/26
2.50 26:30 2:31 10:06 153 150-156 1545 159 154-164 15/17
2.75 29:17 2:46 11:06 152 147-158 1687 158 150-164 25/13
3.00 32:23 3:06 12:24 147 129-165 1822 145 90-164 26/24
3.25 35:31 3:08 12:33 139 128-156 1745 149 102-166 26/28
3.50 37:54 2:23 9:33 146 129-160 1393 157 154-160 8/34
3.75 40:25 2:31 10:04 138 131-142 1390 158 152-162 20/17
4.00 42:58 2:33 10:13 138 134-140 1410 158 154-162 19/27
4.25 46:07 3:09 12:36 132 120-138 1662 140 96-166 32/16
4.50 50:11 4:03 16:13 141 124-156 2287 136 94-162 32/6
4.75 52:36 2:25 9:42 148 136-153 1435 159 152-168 15/21
5.00 55:02 2:26 9:43 141 132-149 1369 159 154-162 13/22
5.25 57:41 2:39 10:36 141 130-149 1495 154 94-172 14/16
5.50 59:59 2:19 9:15 138 132-143 1276 159 146-168 22/34
5.62 1:01:21 1:22 11:04 142 137-145 1572 156 92-162 11/7

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 240m, Range 67m, Flat prediction 59:10
Elevation Graph
Biggest Climbs (m) Min/mi
54 10.2% 16:43
19 7.4% 10:32
15 11.9% 9:49
14 10.1% 12:25
13 10.7% 10:54
12 4.2% 10:29
See your biggest climbs

Cadence

153 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 157 5.4 56:47 10:31
Walk 7.3 101 0.2 4:28 19:55
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 39.51% More
800m 4:48 9:39 42.47% More
1km 6:04 9:46 44.23% More
Mile 9:44 9:44 47.60% More
5k 33:19 10:43 46.05% More
5 miles 54:44 10:57 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 47.05
5km 32:44 10:32 46.86
5M 54:12 10:50 46.21
10km 1:08:14 10:59 45.86
10M 1:53:00 11:18 45.52
Half 2:30:27 11:29 45.14
20M 3:55:36 11:47 45.13
Mara 5:13:41 11:58 45.35
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