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Tue 18th Mar 2025 at 5:52am by ptr_runner

Run > Easy
  • v cold
  • Time
    1:09:34
  • Miles
    8.39
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    52.17
  • Stride(cm)
    112
  • Cals
    648
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1164
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1252. More distance, earlier start.

1) 5km - 26:23(5:17/km) 136/144bpm [718b/km] 258cal 11.37/12.83kmph
2) 5km - 25:29(5:06/km) 144/151bpm [734b/km] 243cal 11.78/12.66kmph
3) 3.51km - 17:42(5:03/km) 144/150bpm [727b/km] 147cal 11.88/13.57kmph
26:23 25:29 17:42
riggys99
Good stuff

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 117 77-138 1102 174 124-186 6/1
0.50 4:30 2:09 8:35 135 128-138 1159 176 174-178 7/3
0.75 6:33 2:03 8:12 132 128-137 1082 176 174-178 7/8
1.00 8:42 2:09 8:38 137 132-139 1183 174 164-176 8/5
1.25 10:49 2:07 8:27 137 131-142 1157 174 172-174 6/4
1.50 12:53 2:04 8:16 136 133-141 1123 174 172-176 5/2
1.75 14:58 2:05 8:19 138 132-142 1147 174 172-176 3/5
2.00 17:05 2:08 8:31 139 136-142 1183 174 172-176 3/6
2.25 19:18 2:12 8:50 139 135-142 1228 172 170-174 8/2
2.50 21:27 2:09 8:37 140 136-143 1207 173 172-174 3/1
2.75 23:29 2:02 8:07 138 136-143 1120 173 172-184 2/5
3.00 25:32 2:03 8:12 139 136-141 1140 173 172-174 4/6
3.25 27:34 2:02 8:06 139 136-142 1127 173 172-176 1/6
3.50 29:33 1:59 7:57 142 139-144 1130 173 172-174 3/5
3.75 31:41 2:09 8:34 145 142-148 1242 172 172-172 5/1
4.00 33:46 2:04 8:17 145 142-147 1200 172 172-174 5/0
4.25 35:49 2:03 8:13 145 141-147 1192 172 172-174 5/3
4.50 37:47 1:58 7:53 144 139-147 1135 174 172-176 3/5
4.75 39:55 2:08 8:33 147 144-151 1258 173 170-176 6/9
5.00 42:07 2:11 8:45 145 141-148 1268 172 170-184 8/1
5.25 44:06 1:59 7:56 143 139-145 1134 174 172-174 3/4
5.50 46:07 2:01 8:05 143 138-146 1157 172 172-174 3/6
5.75 48:07 2:00 7:59 143 140-145 1143 173 172-174 2/6
6.00 50:10 2:03 8:14 143 139-147 1177 171 132-184 3/3
6.25 52:09 1:59 7:56 144 142-147 1141 172 170-174 2/6
6.50 54:09 2:00 8:00 140 134-147 1119 171 170-174 3/6
6.75 56:12 2:03 8:11 144 138-148 1177 171 170-174 1/4
7.00 58:10 1:59 7:54 145 140-149 1146 173 170-174 6/3
7.25 1:00:07 1:57 7:47 143 140-146 1113 172 170-174 1/8
7.50 1:02:10 2:03 8:12 143 139-147 1172 171 170-172 3/3
7.75 1:04:14 2:04 8:17 143 142-145 1185 170 168-172 4/2
8.00 1:06:23 2:09 8:34 145 143-148 1243 169 144-174 6/1
8.25 1:08:29 2:06 8:24 145 140-148 1218 172 162-178 2/5
8.39 1:09:34 1:05 7:42 143 140-146 1101 171 170-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:51
    10 1.1% 8:24

  • Cadence Distribution

    173 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 8.4 1:09:15 8:16
    Walk 0.5 137 0 19 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.77% More
    800m 3:49 7:40 44.22% More
    1km 4:50 7:47 46.11% More
    Mile 7:57 7:57 48.96% More
    5k 25:07 8:05 51.62% More
    5 miles 40:42 8:08 52.17% More
    10k 50:53 8:11 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.17
    5km 24:18 7:49 53.37
    5M 40:13 8:03 52.78
    10km 50:37 8:09 52.46
    10M 1:23:46 8:23 51.88
    Half 1:51:30 8:31 51.33
    20M 2:54:30 8:44 51.51
    Mara 3:52:14 8:52 51.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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