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Tue 18th Mar 2025 at 8:42am by Oven Gloves

Cross > General
  • Time
    2:42:39
  • Miles
    8.14
  • Min/mi
    19:59
  • Cals
    840
  • Cadence
    106
  • BPM
    103
  • %MHR
    58.2
  • B/mi
    2058
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 8.14mi - 2:42:39(19:59/mi) 104/117bpm [2078b/mi] 840cal 43/107rpm
2:42:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:24 88 77-97 1884 109 100-112 3/2
0.50 9:56 4:35 18:18 87 80-92 1593 110 90-114 2/5
0.75 14:22 4:27 17:47 90 82-100 1601 109 84-118 3/1
1.00 18:56 4:34 18:14 88 83-95 1605 109 102-114 1/10
1.25 24:32 5:36 22:25 97 81-107 2174 102 94-110 14/2
1.50 29:10 4:38 18:30 104 97-111 1924 108 92-122 3/8
1.75 34:09 4:59 19:57 103 97-108 2055 106 94-158 10/1
2.00 38:43 4:34 18:15 107 103-114 1953 105 90-110 4/1
2.25 44:10 5:28 21:50 95 78-109 2074 107 82-114 1/8
2.50 49:03 4:52 19:29 103 97-109 2007 104 98-110 8/1
2.75 54:04 5:01 20:05 102 92-109 2049 105 100-110 7/2
3.00 58:49 4:45 19:02 105 94-112 1998 106 98-110 3/3
3.25 1:03:43 4:54 19:34 108 103-112 2114 107 80-122 8/3
3.50 1:08:19 4:36 18:24 109 105-114 2006 108 102-116 5/5
3.75 1:12:46 4:27 17:47 108 104-112 1921 108 104-112 6/5
4.00 1:17:42 4:56 19:45 109 103-115 2154 110 98-214 4/8
4.25 1:22:22 4:40 18:39 111 107-115 2070 109 98-116 5/8
4.50 1:26:57 4:35 18:22 110 107-113 2020 108 100-112 4/5
4.75 1:31:40 4:43 18:51 110 105-114 2074 107 102-110 3/10
5.00 1:36:58 5:18 21:11 109 103-113 2309 106 100-110 0/15
5.25 1:42:39 5:41 22:43 109 98-117 2476 105 94-110 8/7
5.50 1:48:57 6:18 25:12 102 95-109 2570 99 80-116 15/5
5.75 1:54:45 5:49 23:15 99 89-108 2301 101 88-114 9/6
6.00 2:00:50 6:05 24:20 97 88-105 2360 99 90-112 12/5
6.25 2:07:05 6:15 25:00 104 95-111 2600 105 94-112 9/11
6.50 2:12:18 5:13 20:53 109 102-116 2276 108 104-110 10/4
6.75 2:16:49 4:31 18:03 110 107-116 1985 109 102-114 3/7
7.00 2:21:43 4:54 19:35 109 105-113 2135 108 102-112 3/5
7.25 2:26:23 4:40 18:39 109 104-114 2034 109 98-116 5/7
7.50 2:30:50 4:27 17:50 110 106-114 1962 109 104-112 9/2
7.75 2:35:18 4:28 17:51 110 105-113 1964 109 94-116 12/3
8.00 2:39:55 4:37 18:26 110 105-116 2028 107 94-110 12/2
8.14 2:42:39 2:44 19:40 109 100-116 2144 106 102-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 18:13
    14 3.2% 22:07
    13 9.1% 24:38
    13 1.7% 18:42
    11 8.0% 22:41
    11 2.7% 19:27

  • Cadence Distribution

    106 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:49 17:44 More
    1km 11:05 17:50 More
    Mile 18:02 18:02 More
    5k 59:34 19:10 More
    5 miles 1:36:08 19:14 More
    10k 2:05:01 20:07 More
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