Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:58am by BigAlHolyday

Bike > Commuting
  • Good
  • cold
  • Time
    24:20
  • Miles
    3.46
  • Mph
    8.5
  • Cals
    274
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    925
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.46mi - 24:20(7:02/mi) 133/156bpm [935b/mi] 274cal 8.53/21.71mph
24:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 5.34 102 98-109 1145 95/0
0.25 2:07 43 10.40 116 108-126 669 1/0
0.38 2:40 32 14.06 133 129-137 568 2/0
0.50 3:12 33 13.73 135 134-136 590 3/0
0.63 3:47 35 12.97 132 131-133 611 2/1
0.75 4:22 35 12.79 130 129-131 610 9/5
0.88 5:17 54 8.27 138 132-144 1001 0/6
1.00 6:07 50 8.98 149 144-151 996 2/1
1.13 6:45 38 11.75 146 143-149 745 1/3
1.25 7:25 40 11.17 145 140-151 779 1/5
1.38 8:15 50 9.08 153 152-155 1011 6/2
1.50 9:04 49 9.23 146 142-150 949 6/3
1.63 9:59 55 8.15 136 132-140 1001 3/4
1.75 10:52 53 8.50 131 130-133 924 2/3
1.88 11:47 55 8.12 132 130-134 975 0/1
2.00 12:40 53 8.44 134 131-136 952 2/1
2.13 13:34 54 8.38 132 130-134 945 2/1
2.25 14:37 1:03 7.19 141 136-146 1177 5/1
2.38 15:28 52 8.70 134 132-135 924 6/3
2.50 16:20 51 8.75 137 130-144 939 0/4
2.63 17:10 50 8.92 140 136-142 941 4/1
2.75 18:05 55 8.21 137 136-138 1001 18/2
2.88 18:52 47 9.60 130 125-135 813 0/15
3.00 19:47 55 8.12 132 127-136 975 0/0
3.13 21:01 1:13 6.12 136 133-138 1333 7/7
3.25 22:10 1:10 6.47 128 125-136 1186 1/2
3.38 23:12 1:01 7.32 129 122-135 1058 2/2
3.46 24:22 1:10 4.42 120 117-129 1628 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 14.9% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:12 4:26 More
    1km 2:53 4:38 More
    Mile 5:14 5:14 More
    5k 20:29 6:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:57 7:30
    20km 1:34:22 7:36
    15 miles 1:55:12 7:41
    20 miles 2:36:16 7:49
    40km 3:16:45 7:55
    25 miles 3:17:58 7:55
    42km 3:27:12 7:56
    50 miles 6:52:45 8:15
    56 miles 7:45:26 8:19
    100 miles 14:20:34 8:36
    112 miles 16:10:24 8:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here