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Tue 18th Mar 2025 at 7:58am by BigAlHolyday

Bike > Commuting
  • Good
  • cold
  • Time
    24:20
  • Miles
    3.46
  • Mph
    8.5
  • Pacing
    0%
  • Cals
    274
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    925
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.46mi - 24:20(7:02/mi) 133/156bpm [935b/mi] 274cal 8.53/21.71mph
24:20

Pace

5% 7% 9% 29% 27% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 5.34 102 98-109 1145 95/0
0.25 2:07 43 10.40 116 108-126 669 1/0
0.38 2:40 32 14.06 133 129-137 568 2/0
0.50 3:12 33 13.73 135 134-136 590 3/0
0.63 3:47 35 12.97 132 131-133 611 2/1
0.75 4:22 35 12.79 130 129-131 610 9/5
0.88 5:17 54 8.27 138 132-144 1001 0/6
1.00 6:07 50 8.98 149 144-151 996 2/1
1.13 6:45 38 11.75 146 143-149 745 1/3
1.25 7:25 40 11.17 145 140-151 779 1/5
1.38 8:15 50 9.08 153 152-155 1011 6/2
1.50 9:04 49 9.23 146 142-150 949 6/3
1.63 9:59 55 8.15 136 132-140 1001 3/4
1.75 10:52 53 8.50 131 130-133 924 2/3
1.88 11:47 55 8.12 132 130-134 975 0/1
2.00 12:40 53 8.44 134 131-136 952 2/1
2.13 13:34 54 8.38 132 130-134 945 2/1
2.25 14:37 1:03 7.19 141 136-146 1177 5/1
2.38 15:28 52 8.70 134 132-135 924 6/3
2.50 16:20 51 8.75 137 130-144 939 0/4
2.63 17:10 50 8.92 140 136-142 941 4/1
2.75 18:05 55 8.21 137 136-138 1001 18/2
2.88 18:52 47 9.60 130 125-135 813 0/15
3.00 19:47 55 8.12 132 127-136 975 0/0
3.13 21:01 1:13 6.12 136 133-138 1333 7/7
3.25 22:10 1:10 6.47 128 125-136 1186 1/2
3.38 23:12 1:01 7.32 129 122-135 1058 2/2
3.46 24:22 1:10 4.42 120 117-129 1628 2/0

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 65m, Range 119m
Elevation Graph
Biggest Climbs (m) Mph
19 14.9% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:12 4:26 More
1km 2:53 4:38 More
Mile 5:14 5:14 More
5k 20:29 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:14:57 7:30
20km 1:34:22 7:36
15 miles 1:55:12 7:41
20 miles 2:36:16 7:49
40km 3:16:45 7:55
25 miles 3:17:58 7:55
42km 3:27:12 7:56
50 miles 6:52:45 8:15
56 miles 7:45:26 8:19
100 miles 14:20:34 8:36
112 miles 16:10:24 8:40
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