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Tue 18th Mar 2025 at 6:45am by Daddy Kong

Run > Intervals
  • breezy
  • cold
  • Time
    48:16
  • Miles
    5.29
  • Min/mi
    9:07
  • Pacing
    84.1%
  • WAVA
    52.72
  • Stride(cm)
    104
  • Cals
    782
  • Cadence
    170
  • BPM
    158
  • %MHR
    86.6
  • B/mi
    1438
  • Asc(m)
    226
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.35km - 3:01(8:33/km) 92/98bpm [787b/km] 27cal 7.01/7.15kmph
2) 1km - 5:44(5:44/km) 139/148bpm [797b/km] 82cal 10.47/10.88kmph
3) 1km - 5:48(5:48/km) 148/154bpm [857b/km] 87cal 10.36/10.85kmph
4) 0.6km - 3:00(5:00/km) 160/166bpm [801b/km] 49cal 11.98/12.7kmph
5) 0.2km - 1:11(5:54/km) 159/166bpm [937b/km] 18cal 10.18/12.12kmph
6) 0.6km - 3:01(5:02/km) 165/169bpm [829b/km] 51cal 11.94/12.26kmph
7) 0.2km - 1:20(6:38/km) 164/170bpm [1088b/km] 22cal 9.05/12.23kmph
8) 0.6km - 2:58(4:57/km) 173/184bpm [857b/km] 54cal 12.11/12.87kmph
9) 0.2km - 1:08(5:41/km) 169/178bpm [962b/km] 20cal 10.54/12.7kmph
10) 0.6km - 2:55(4:51/km) 172/177bpm [835b/km] 52cal 12.36/12.46kmph
11) 0.2km - 1:12(5:59/km) 172/178bpm [1028b/km] 21cal 10.04/12.53kmph
12) 0.6km - 2:50(4:43/km) 176/180bpm [829b/km] 54cal 12.74/13.03kmph
13) 0.2km - 1:10(5:51/km) 176/180bpm [1030b/km] 22cal 10.26/12.97kmph
14) 1km - 5:41(5:41/km) 168/171bpm [956b/km] 98cal 10.54/10.92kmph
15) 1km - 5:42(5:42/km) 169/174bpm [964b/km] 99cal 10.52/11.19kmph
16) 0.16km - 1:36(9:45/km) 163/174bpm [1590b/km] 26cal 6.15/9.98kmph
3:01 5:44 5:48 3:00 1:11 3:01 1:20 2:58 1:08 2:55 1:12 2:50 1:10 5:41 5:42 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 3:00 3:00 13:43 91 76-97 1248 122 0-132 70/26
0.84 8:43 5:43 9:14 138 96-147 1273 172 0-184 22/25
1.46 14:30 5:47 9:19 148 143-154 1380 172 170-178 19/18
1.83 17:30 3:00 8:03 160 150-166 1289 180 172-186 17/12
1.95 18:40 1:10 9:31 159 154-166 1513 172 170-178 8/5
2.33 21:41 3:01 8:05 165 153-169 1335 178 172-182 13/13
2.45 23:00 1:19 10:41 165 161-170 1763 173 170-180 9/9
2.82 25:58 2:58 7:58 173 160-184 1379 174 0-184 18/25
2.94 27:06 1:08 9:10 170 164-179 1558 171 170-174 3/3
3.32 30:00 2:54 7:49 171 166-177 1336 176 172-180 8/11
3.44 31:11 1:12 9:37 173 168-178 1664 170 168-178 5/2
3.81 34:01 2:49 7:35 176 167-180 1334 180 170-184 9/12
3.93 35:10 1:09 9:27 175 171-180 1654 172 168-180 8/1
4.55 40:51 5:41 9:09 168 166-171 1538 171 170-174 18/23
5.18 46:33 5:42 9:11 169 167-174 1551 173 170-178 30/19
5.28 48:09 1:36 +1 15:56 165 150-174 2629 127 102-176 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 10:52

  • Cadence Distribution

    170 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 174 5 43:57 8:48
    Walk 9.0 125 0.3 4:20 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.63% More
    800m 4:00 8:02 48.96% More
    1km 4:58 8:00 51.68% More
    Mile 8:06 8:06 54.54% More
    5k 26:24 8:30 55.76% More
    5 miles 44:04 8:49 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.60
    5km 27:27 8:50 53.64
    5M 45:28 9:06 52.78
    10km 57:15 9:13 52.34
    10M 1:34:48 9:29 51.88
    Half 2:06:13 9:38 51.43
    20M 3:17:38 9:53 51.36
    Mara 4:23:08 10:03 51.56

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