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Tue 18th Mar 2025 at 6:45am by Daddy Kong

Run > Intervals
  • breezy
  • cold
  • Time
    48:16
  • Miles
    5.29
  • Min/mi
    9:07
  • Pacing
    84.1%
  • WAVA
    52.72
  • Stride(cm)
    104
  • Cals
    782
  • Cadence
    170
  • BPM
    158
  • %MHR
    86.6
  • B/mi
    1438
  • Asc(m)
    226
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.35km - 3:01(8:33/km) 92/98bpm [787b/km] 27cal 7.01/7.15kmph
2) 1km - 5:44(5:44/km) 139/148bpm [797b/km] 82cal 10.47/10.88kmph
3) 1km - 5:48(5:48/km) 148/154bpm [857b/km] 87cal 10.36/10.85kmph
4) 0.6km - 3:00(5:00/km) 160/166bpm [801b/km] 49cal 11.98/12.7kmph
5) 0.2km - 1:11(5:54/km) 159/166bpm [937b/km] 18cal 10.18/12.12kmph
6) 0.6km - 3:01(5:02/km) 165/169bpm [829b/km] 51cal 11.94/12.26kmph
7) 0.2km - 1:20(6:38/km) 164/170bpm [1088b/km] 22cal 9.05/12.23kmph
8) 0.6km - 2:58(4:57/km) 173/184bpm [857b/km] 54cal 12.11/12.87kmph
9) 0.2km - 1:08(5:41/km) 169/178bpm [962b/km] 20cal 10.54/12.7kmph
10) 0.6km - 2:55(4:51/km) 172/177bpm [835b/km] 52cal 12.36/12.46kmph
11) 0.2km - 1:12(5:59/km) 172/178bpm [1028b/km] 21cal 10.04/12.53kmph
12) 0.6km - 2:50(4:43/km) 176/180bpm [829b/km] 54cal 12.74/13.03kmph
13) 0.2km - 1:10(5:51/km) 176/180bpm [1030b/km] 22cal 10.26/12.97kmph
14) 1km - 5:41(5:41/km) 168/171bpm [956b/km] 98cal 10.54/10.92kmph
15) 1km - 5:42(5:42/km) 169/174bpm [964b/km] 99cal 10.52/11.19kmph
16) 0.16km - 1:36(9:45/km) 163/174bpm [1590b/km] 26cal 6.15/9.98kmph
3:01 5:44 5:48 3:00 1:11 3:01 1:20 2:58 1:08 2:55 1:12 2:50 1:10 5:41 5:42 1:36

Pace

10% 21% 40% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 88 76-97 1188 124 112-132 29/0
0.13 1:40 49 13:11 93 91-96 1225 130 126-132 29/1
0.19 2:33 53 14:11 92 89-93 1305 129 126-130 3/1
0.25 3:17 43 11:35 101 93-114 1169 158 128-184 1/15
0.31 3:51 35 9:16 124 117-132 1149 177 174-180 0/7
0.38 4:24 33 8:49 137 135-138 1208 175 174-176 1/3
0.44 4:58 33 8:53 141 139-144 1253 174 172-176 0/1
0.50 5:33 35 9:20 142 140-143 1326 175 174-176 5/1
0.56 6:08 35 9:17 145 143-146 1346 175 174-176 0/4
0.63 6:47 39 10:28 146 144-147 1527 172 170-174 1/1
0.69 7:21 34 9:02 146 145-147 1318 173 170-174 1/1
0.75 7:55 34 9:05 146 146-146 1327 173 170-174 2/2
0.81 8:29 34 9:08 146 145-146 1334 173 172-174 5/4
0.88 9:03 34 9:07 145 143-146 1322 172 170-174 1/3
0.94 9:39 36 9:30 145 143-146 1379 171 170-172 0/2
1.00 10:15 36 9:31 147 146-148 1400 173 172-174 1/3
1.06 10:49 35 9:15 149 148-151 1379 173 172-178 0/3
1.13 11:26 37 9:44 152 151-154 1480 173 172-178 2/1
1.19 11:59 33 8:54 148 146-151 1316 171 170-174 1/2
1.25 12:34 34 9:12 145 144-146 1333 171 170-172 3/3
1.31 13:11 38 10:02 146 145-149 1465 171 170-172 6/0
1.38 13:46 34 9:11 149 149-150 1368 171 170-172 2/3
1.44 14:19 33 8:51 151 149-151 1337 172 170-172 1/1
1.50 14:50 31 8:16 151 150-152 1248 177 172-182 1/1
1.56 15:18 28 7:31 156 154-157 1173 181 180-182 0/2
1.63 15:50 32 8:39 158 157-160 1365 180 178-182 0/2
1.69 16:20 29 7:45 161 161-163 1246 181 180-182 2/2
1.75 16:50 31 8:11 164 163-165 1343 180 176-186 8/4
1.81 17:21 31 8:14 166 165-166 1367 180 178-180 1/1
1.88 17:57 36 9:30 164 160-166 1559 173 170-178 5/1
1.94 18:32 36 9:32 156 154-158 1487 171 170-172 3/1
2.00 19:05 32 8:32 156 153-163 1332 177 172-180 0/4
2.06 19:34 30 7:59 164 162-165 1310 179 178-180 1/4
2.13 20:04 29 7:51 166 165-166 1302 179 178-180 0/5
2.19 20:35 31 8:15 167 166-167 1379 177 176-180 1/1
2.25 21:05 30 8:07 167 165-167 1356 178 174-182 6/0
2.31 21:35 30 7:53 168 166-169 1325 180 180-180 2/2
2.38 22:14 39 10:24 168 163-170 1746 173 170-180 4/0
2.44 22:53 39 10:21 162 161-162 1676 173 170-178 4/4
2.50 23:28 35 9:23 162 160-165 1519 178 172-184 1/1
2.56 23:56 28 7:29 168 164-171 1258 181 180-184 1/4
2.63 24:25 29 7:44 173 171-174 1337 179 176-182 5/0
2.69 24:55 31 8:09 177 174-178 1444 176 174-178 2/1
2.75 25:25 30 7:59 174 173-175 1388 179 176-180 2/8
2.81 25:55 29 7:47 181 174-184 1409 175 172-180 4/8
2.88 26:28 34 8:57 174 171-179 1559 172 170-174 3/1
2.94 27:02 34 9:00 166 164-168 1494 171 170-172 0/5
3.00 27:33 31 8:10 166 164-167 1356 176 170-180 0/2
3.06 28:01 28 7:32 170 168-171 1280 177 174-180 2/0
3.13 28:30 30 7:55 171 168-172 1355 176 174-178 2/1
3.19 29:00 30 8:00 173 172-174 1383 175 174-176 0/8
3.25 29:31 30 8:00 175 173-177 1401 176 174-178 0/2
3.31 29:59 28 7:35 174 173-174 1320 176 174-178 2/0
3.38 30:35 36 9:30 173 169-177 1644 171 168-178 2/0
3.44 31:10 35 9:24 170 168-173 1598 170 168-172 1/2
3.50 31:40 30 8:07 172 167-178 1395 174 168-180 3/0
3.56 32:09 29 7:44 173 170-175 1337 180 180-182 0/0
3.63 32:37 27 7:20 176 175-178 1290 182 180-182 0/2
3.69 33:05 29 7:37 177 176-178 1349 182 182-182 2/0
3.75 33:34 28 7:35 179 178-179 1359 182 180-184 1/2
3.81 34:02 28 7:31 178 176-180 1339 180 180-182 2/1
3.88 34:36 34 9:01 178 175-180 1605 173 168-180 0/3
3.94 35:11 35 9:24 174 171-175 1637 171 170-172 4/0
4.00 35:46 35 9:19 170 168-171 1583 171 170-172 3/1
4.06 36:21 35 9:16 167 166-167 1548 171 170-172 0/3
4.13 36:55 34 9:01 167 166-167 1505 171 170-172 4/2
4.19 37:28 33 8:54 167 166-168 1485 172 170-172 1/0
4.25 38:02 34 9:01 167 167-167 1506 171 170-172 0/1
4.31 38:37 36 9:32 168 167-169 1601 172 170-174 1/2
4.38 39:12 35 9:20 169 168-170 1577 170 170-172 0/4
4.44 39:46 34 8:58 168 167-169 1505 171 170-172 6/1
4.50 40:20 34 9:04 168 167-169 1524 171 170-172 1/2
4.56 40:55 35 9:15 169 168-170 1563 170 170-172 0/5
4.62 41:29 34 9:04 167 167-168 1514 173 172-174 1/2
4.69 42:04 36 9:28 168 167-169 1591 172 170-172 3/3
4.75 42:38 34 9:00 170 169-171 1531 172 170-174 1/0
4.81 43:12 34 9:06 170 168-171 1546 172 170-174 1/0
4.87 43:44 31 8:24 168 167-169 1411 173 172-176 0/5
4.94 44:17 34 9:02 167 167-168 1509 175 172-178 3/2
5.00 44:52 34 9:08 170 169-171 1552 172 172-174 3/2
5.06 45:25 34 9:01 169 168-171 1523 172 172-172 2/2
5.12 46:02 37 9:45 169 168-169 1647 173 170-176 7/0
5.19 46:39 37 9:47 170 167-174 1664 173 172-176 4/0
5.25 47:38 59 15:44 168 159-174 2643 126 102-176 6/1
5.29 48:17 39 15:41 153 150-156 2398 122 122-122 5/0

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 226m, Range 67m, Flat prediction 47:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.7% 10:52
See your biggest climbs

Cadence

170 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 174 5 43:57 8:48
Walk 9.0 125 0.3 4:20 14:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.63% More
800m 4:00 8:02 48.96% More
1km 4:58 8:00 51.68% More
Mile 8:06 8:06 54.54% More
5k 26:24 8:30 55.76% More
5 miles 44:04 8:49 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.60
5km 27:27 8:50 53.64
5M 45:28 9:06 52.78
10km 57:15 9:13 52.34
10M 1:34:48 9:29 51.88
Half 2:06:13 9:38 51.43
20M 3:17:38 9:53 51.36
Mara 4:23:08 10:03 51.56

Bespoke Fields

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