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Mon 17th Mar 2025 at 6:16pm by RRR-CAZ 🇬🇧

Run > Easy
  • breezy
  • cold
  • Time
    1:31:48
  • Miles
    10.16
  • Min/mi
    9:02
  • Pacing
    91.7%
  • WAVA
    58.62
  • Stride(cm)
    101
  • Cals
    1139
  • Watts
    293
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1123
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃‍♂️ Easy run with a 2 mile pick up.
1) 1mi - 9:30(9:30/mi) 130/140bpm [1236b/mi] 116cal 284/358W
2) 1mi - 8:49(8:49/mi) 135/141bpm [1189b/mi] 114cal 294/329W
3) 1mi - 9:10(9:10/mi) 132/134bpm [1211b/mi] 115cal 298/402W
4) 1mi - 9:20(9:20/mi) 135/138bpm [1261b/mi] 118cal 280/320W
5) 1mi - 8:13(8:13/mi) 131/137bpm [1076b/mi] 108cal 323/385W
6) 1mi - 8:03(8:03/mi) 128/131bpm [1031b/mi] 101cal 321/367W
7) 1mi - 9:31(9:31/mi) 116/128bpm [1104b/mi] 115cal 277/333W
8) 1mi - 9:23(9:23/mi) 112/116bpm [1051b/mi] 114cal 276/323W
9) 1mi - 9:00(9:00/mi) 111/118bpm [999b/mi] 110cal 277/312W
10) 1mi - 9:22(9:22/mi) 114/123bpm [1068b/mi] 111cal 300/397W
11) 0.16mi - 1:25(8:41/mi) 119/121bpm [1032b/mi] 17cal 283/323W
9:30 8:49 9:10 9:20 8:13 8:03 9:31 9:23 9:00 9:22 1:25
Sombrero
Great miles again :-)
Rosehip
nice work :)
Autumnleaves
Looking good :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:33 9:33 +1 9:33 130 100-140 1242 175 0-188 284 36-358 13/14
2.00 18:21 8:48 8:49 135 132-141 1189 176 170-178 294 248-329 10/18
3.00 27:31 9:10 9:10 132 127-134 1211 175 172-182 298 241-402 21/18
4.00 37:08 9:37 +1 9:37 135 130-138 1298 173 0-180 281 0-320 14/15
4.99 45:19 8:12 8:13 131 119-137 1076 178 174-184 323 285-385 14/11
5.99 53:26 8:06 +1 8:06 128 120-131 1038 180 174-188 321 183-367 16/11
6.99 1:02:56 9:30 9:31 116 111-128 1104 175 168-180 277 220-333 16/18
7.99 1:12:18 9:22 9:23 112 110-116 1051 172 0-180 276 0-323 16/9
8.99 1:21:18 9:00 9:00 111 104-118 999 175 170-180 277 239-312 8/22
9.99 1:30:40 9:22 9:22 114 110-123 1069 174 170-180 299 249-397 25/10
10.15 1:32:06 1:26 +1 8:45 119 115-121 1042 167 0-178 284 0-323 2/3
10.15 1:32:06 0 +1 0 115 115-115 NAN 174 174-174 258 258-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:36

  • Cadence Distribution

    176 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 10.2 1:31:47 9:04
    Walk 0.1 92 0 5 14:14
    Still 0.1 - - 4 -
    Pause 0.3 - - 16 -

  • Power Distribution

    293W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.06% More
    800m 3:56 7:55 53.04% More
    1km 4:56 7:56 55.87% More
    Mile 8:06 8:06 58.88% More
    5k 26:43 8:36 58.91% More
    5 miles 43:55 8:47 58.57% More
    10k 55:17 8:54 58.17% More
    10 miles 1:30:28 9:03 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:09 8:25 60.17
    5M 43:18 8:40 59.41
    10km 54:31 8:46 58.98
    10M 1:30:16 9:02 58.59
    Half 2:00:11 9:10 58.12
    20M 3:08:12 9:25 58.16
    Mara 4:10:34 9:34 58.47
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