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Mon 17th Mar 2025 at 4:18pm by VickyW

Run > Treadmill
  • Time
    38:31
  • Miles
    4.01
  • Min/mi
    9:36
  • Pacing
    95.3%
  • WAVA
    59.72
  • Stride(cm)
    106
  • Cals
    377
  • Watts
    265
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1392
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:48(9:48/mi) 133/145bpm [1303b/mi] 88cal 258/273W
2) 1mi - 9:33(9:33/mi) 141/156bpm [1346b/mi] 92cal 265/271W
3) 1mi - 9:32(9:32/mi) 159/163bpm [1515b/mi] 105cal 266/271W
4) 1mi - 9:29(9:29/mi) 146/153bpm [1385b/mi] 91cal 267/271W
5) 0.01mi - 9(19:19/mi) 147/148bpm [2839b/mi] 1cal 137/268W
9:48 9:33 9:32 9:29 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 11:19 100 66-127 1132 156 112-162 246 5-273
0.25 2:37 1:12 9:36 134 127-137 1286 159 158-160 264 262-265
0.38 3:49 1:12 9:36 139 137-142 1333 159 158-160 264 262-266
0.50 5:00 1:12 9:32 142 141-143 1354 160 158-160 265 264-266
0.63 6:12 1:11 9:31 143 143-145 1361 160 158-162 265 262-268
0.75 7:23 1:11 9:31 138 136-144 1314 160 158-162 265 263-267
0.88 8:35 1:12 9:34 138 137-139 1320 159 158-160 264 262-266
1.00 9:47 1:12 9:34 139 137-140 1329 159 156-160 265 262-267
1.13 10:58 1:12 9:33 139 138-140 1328 159 158-160 265 262-268
1.25 12:10 1:12 9:33 140 138-142 1337 159 158-160 265 262-267
1.38 13:21 1:12 9:32 141 140-142 1345 158 158-160 265 263-271
1.50 14:33 1:11 9:31 141 140-142 1341 159 156-160 266 263-268
1.63 15:45 1:12 9:37 141 139-142 1356 158 156-160 264 254-269
1.75 16:57 1:12 9:34 141 140-142 1348 158 156-160 264 262-268
1.88 18:08 1:11 9:31 142 141-144 1351 158 156-160 266 263-269
2.00 19:20 1:12 9:33 145 143-156 1384 158 158-160 265 263-268
2.13 20:31 1:11 9:31 161 157-163 1532 159 156-160 266 263-269
2.25 21:43 1:12 9:33 160 159-161 1529 158 156-160 265 262-268
2.38 22:54 1:12 9:35 160 159-162 1534 158 156-160 265 256-268
2.50 24:06 1:11 9:32 160 159-162 1524 158 156-160 266 261-271
2.63 25:17 1:11 9:31 156 149-159 1485 159 156-160 265 263-268
2.75 26:29 1:11 9:30 157 148-159 1490 158 158-160 266 263-270
2.88 27:40 1:11 9:29 160 158-162 1518 159 158-160 266 262-271
3.00 28:51 1:11 9:31 159 153-161 1514 159 158-160 265 262-268
3.13 30:03 1:12 9:33 147 144-153 1404 159 158-160 265 263-268
3.25 31:14 1:11 9:31 146 143-147 1391 158 158-160 266 263-269
3.38 32:25 1:11 9:30 145 143-147 1377 159 158-160 266 264-269
3.50 33:37 1:11 9:30 147 146-148 1396 159 156-160 267 254-271
3.63 34:48 1:11 9:30 147 146-147 1395 159 158-160 267 262-270
3.75 35:59 1:11 9:29 146 146-147 1384 158 158-160 266 264-270
3.88 37:10 1:11 9:26 146 145-147 1376 159 158-160 269 265-271
4.00 38:20 1:11 9:26 147 146-149 1388 159 158-160 268 264-270
4.01 38:30 10 19:46 147 147-148 2906 159 158-160 247 167-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 4 38:14 9:33
    Walk 0.3 123 0 6 22:05
    Still 0.4 - - 10 -

  • Power Distribution

    265W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.54% More
    800m 4:42 9:27 50.17% More
    1km 5:53 9:28 51.99% More
    Mile 9:29 9:29 54.14% More
    5k 29:35 9:31 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 58.15
    5km 29:23 9:27 60.53
    5M 48:40 9:44 59.15
    10km 1:01:16 9:52 58.49
    10M 1:41:28 10:09 58.42
    Half 2:15:05 10:19 58.18
    20M 3:31:33 10:35 57.24
    Mara 4:41:39 10:45 56.32
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