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Mon 17th Mar 2025 at 4:18pm by VickyW

Run > Treadmill

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Time
38:31
Miles
4.01
Min/mi
9:36
Pacing
95.3%
WAVA
59.72
Stride(cm)
106
Cals
377
Watts
265
Cadence
159
BPM
145
%MHR
84.8
B/mi
1392
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:48(9:48/mi) 133/145bpm [1303b/mi] 88cal 258/273W
2) 1mi - 9:33(9:33/mi) 141/156bpm [1346b/mi] 92cal 265/271W
3) 1mi - 9:32(9:32/mi) 159/163bpm [1515b/mi] 105cal 266/271W
4) 1mi - 9:29(9:29/mi) 146/153bpm [1385b/mi] 91cal 267/271W
5) 0.01mi - 9(19:19/mi) 147/148bpm [2839b/mi] 1cal 137/268W

9:48 9:33 9:32 9:29 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:25	1:25	11:19	100 66-127	1132	156 112-162	246 5-273
0.25	2:37	1:12	9:36	134 127-137	1286	159 158-160	264 262-265
0.38	3:49	1:12	9:36	139 137-142	1333	159 158-160	264 262-266
0.50	5:00	1:12	9:32	142 141-143	1354	160 158-160	265 264-266
0.63	6:12	1:11	9:31	143 143-145	1361	160 158-162	265 262-268
0.75	7:23	1:11	9:31	138 136-144	1314	160 158-162	265 263-267
0.88	8:35	1:12	9:34	138 137-139	1320	159 158-160	264 262-266
1.00	9:47	1:12	9:34	139 137-140	1329	159 156-160	265 262-267
1.13	10:58	1:12	9:33	139 138-140	1328	159 158-160	265 262-268
1.25	12:10	1:12	9:33	140 138-142	1337	159 158-160	265 262-267
1.38	13:21	1:12	9:32	141 140-142	1345	158 158-160	265 263-271
1.50	14:33	1:11	9:31	141 140-142	1341	159 156-160	266 263-268
1.63	15:45	1:12	9:37	141 139-142	1356	158 156-160	264 254-269
1.75	16:57	1:12	9:34	141 140-142	1348	158 156-160	264 262-268
1.88	18:08	1:11	9:31	142 141-144	1351	158 156-160	266 263-269
2.00	19:20	1:12	9:33	145 143-156	1384	158 158-160	265 263-268
2.13	20:31	1:11	9:31	161 157-163	1532	159 156-160	266 263-269
2.25	21:43	1:12	9:33	160 159-161	1529	158 156-160	265 262-268
2.38	22:54	1:12	9:35	160 159-162	1534	158 156-160	265 256-268
2.50	24:06	1:11	9:32	160 159-162	1524	158 156-160	266 261-271
2.63	25:17	1:11	9:31	156 149-159	1485	159 156-160	265 263-268
2.75	26:29	1:11	9:30	157 148-159	1490	158 158-160	266 263-270
2.88	27:40	1:11	9:29	160 158-162	1518	159 158-160	266 262-271
3.00	28:51	1:11	9:31	159 153-161	1514	159 158-160	265 262-268
3.13	30:03	1:12	9:33	147 144-153	1404	159 158-160	265 263-268
3.25	31:14	1:11	9:31	146 143-147	1391	158 158-160	266 263-269
3.38	32:25	1:11	9:30	145 143-147	1377	159 158-160	266 264-269
3.50	33:37	1:11	9:30	147 146-148	1396	159 156-160	267 254-271
3.63	34:48	1:11	9:30	147 146-147	1395	159 158-160	267 262-270
3.75	35:59	1:11	9:29	146 146-147	1384	158 158-160	266 264-270
3.88	37:10	1:11	9:26	146 145-147	1376	159 158-160	269 265-271
4.00	38:20	1:11	9:26	147 146-149	1388	159 158-160	268 264-270
4.01	38:30	10	19:46	147 147-148	2906	159 158-160	247 167-268

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

265W (273 max)

Power Graph

Power Bands

Cadence

159 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	4	38:14	9:33
Walk	0.3	123	0	6	22:05
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.54%	More
800m	4:42	9:27	50.17%	More
1km	5:53	9:28	51.99%	More
Mile	9:29	9:29	54.14%	More
5k	29:35	9:31	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	58.15
5km	29:23	9:27	60.53
5M	48:40	9:44	59.15
10km	1:01:16	9:52	58.49
10M	1:41:28	10:09	58.42
Half	2:15:05	10:19	58.18
20M	3:31:33	10:35	57.24
Mara	4:41:39	10:45	56.32

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