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Mon 17th Mar 2025 at 3:07pm by Garfield

Run > General
  • breezy
  • Time
    25:56
  • Miles
    2.01
  • Min/mi
    12:54
  • Pacing
    82.8%
  • WAVA
    43.73
  • Stride(cm)
    78
  • Cals
    167
  • Cadence
    160
  • BPM
    122
  • %MHR
    68.6
  • B/mi
    1575
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 115/139bpm [1568b/mi] 88cal
2) 1mi - 12:10(12:10/mi) 131/148bpm [1593b/mi] 78cal
3) 0.01mi - 8(9:18/mi) 129/131bpm [1201b/mi] 1cal

Feet turning over very nicely today.
13:38 12:10 8
Ness
Nice 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 83 74-89 1446 129 124-132 2/0
0.13 2:15 1:10 +4 18:40 92 87-96 1717 128 120-132 4/0
0.19 2:59 43 11:34 97 92-106 1122 162 130-186 2/0
0.25 3:50 52 13:46 114 109-117 1570 158 120-176 1/0
0.31 4:42 52 13:49 116 112-122 1602 150 130-174 2/0
0.38 5:25 43 11:29 123 122-124 1412 175 174-176 2/0
0.44 6:22 57 15:07 122 119-124 1843 147 132-182 1/1
0.50 7:14 53 +8 14:02 121 114-126 1698 176 132-184 1/0
0.56 8:06 52 13:52 122 119-126 1692 153 136-180 1/0
0.63 8:51 45 12:00 115 111-120 1380 165 136-182 1/1
0.69 9:44 52 +3 13:58 124 114-129 1732 174 130-248 1/0
0.75 10:42 58 15:35 121 116-126 1886 142 130-186 3/0
0.81 11:25 43 11:27 124 117-130 1420 176 174-180 2/0
0.88 12:21 56 14:57 131 124-139 1959 147 130-186 0/1
0.94 12:59 37 9:55 122 118-131 1210 178 174-182 2/1
1.00 13:52 54 14:23 130 123-137 1869 156 134-176 1/1
1.06 14:39 46 12:21 127 121-134 1567 171 132-180 1/1
1.13 15:20 41 11:03 139 134-144 1537 176 174-178 1/1
1.19 16:19 58 15:34 131 120-143 2039 137 132-140 0/2
1.25 16:58 40 10:32 126 118-133 1327 177 174-184 0/5
1.31 17:37 39 10:19 140 135-148 1444 175 174-178 0/5
1.38 18:32 55 14:42 138 131-148 2030 152 134-178 0/2
1.44 19:16 44 11:51 126 120-134 1493 170 138-184 0/4
1.50 19:54 38 10:01 137 134-141 1373 179 174-182 0/2
1.56 20:50 57 15:05 133 119-144 2006 144 130-182 0/1
1.63 21:33 42 11:15 125 117-133 1406 178 176-180 0/2
1.69 22:26 53 14:14 124 118-130 1765 148 130-178 0/0
1.75 23:04 38 10:01 128 120-138 1281 178 176-180 1/0
1.81 23:57 53 14:16 136 127-141 1939 149 132-178 1/0
1.88 24:39 42 11:14 121 118-126 1360 164 128-186 0/2
1.94 25:17 38 10:03 129 122-134 1297 179 176-182 0/3
2.00 26:01 45 11:53 129 125-136 1533 165 138-186 0/0
2.01 26:10 9 9:46 130 128-131 1270 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 15:16

  • Cadence Distribution

    160 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 177 1.4 14:37 10:56
    Walk 42.6 133 0.7 11:16 17:11
    Still 0.1 - - 2 -
    Pause 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 37.61% More
    800m 5:56 11:57 40.91% More
    1km 7:21 11:50 42.77% More
    Mile 12:03 12:03 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 42.55
    5km 41:09 13:15 44.32
    5M 1:08:08 13:38 43.33
    10km 1:25:47 13:48 42.84
    10M 2:22:04 14:12 42.83
    Half 3:09:08 14:26 42.67
    20M 4:56:11 14:49 42.00
    Mara 6:34:20 15:03 41.34
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