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Sun 16th Mar 2025 at 2:38pm by NobleMule

Run > General
  • Time
    1:58:12
  • Miles
    13.11
  • Min/mi
    9:01
  • Pacing
    81.7%
  • WAVA
    49.76
  • Stride(cm)
    106
  • Cals
    1549
  • Watts
    319
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1468
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 145/157bpm [1101b/mi] 62cal 353/447W
2) 0.62mi - 4:42(7:34/mi) 162/165bpm [1225b/mi] 67cal 364/403W
3) 0.62mi - 4:42(7:33/mi) 164/166bpm [1239b/mi] 67cal 358/396W
4) 0.62mi - 4:47(7:42/mi) 164/167bpm [1262b/mi] 68cal 347/372W
5) 0.62mi - 4:58(7:59/mi) 165/168bpm [1318b/mi] 70cal 345/392W
6) 0.62mi - 5:03(8:08/mi) 168/171bpm [1366b/mi] 72cal 351/409W
7) 0.62mi - 5:08(8:16/mi) 167/173bpm [1381b/mi] 72cal 334/383W
8) 0.62mi - 5:31(8:52/mi) 171/176bpm [1517b/mi] 79cal 353/434W
9) 0.62mi - 5:40(9:07/mi) 167/176bpm [1523b/mi] 79cal 324/454W
10) 0.62mi - 6:08(9:52/mi) 167/176bpm [1648b/mi] 82cal 331/433W
11) 0.62mi - 5:32(8:54/mi) 165/171bpm [1467b/mi] 74cal 323/448W
12) 0.62mi - 5:36(9:01/mi) 166/171bpm [1497b/mi] 76cal 317/417W
13) 0.62mi - 5:54(9:30/mi) 163/168bpm [1550b/mi] 75cal 291/337W
14) 0.62mi - 5:40(9:08/mi) 163/166bpm [1487b/mi] 73cal 308/331W
15) 0.62mi - 5:36(9:00/mi) 164/166bpm [1477b/mi] 73cal 323/346W
16) 0.62mi - 5:35(9:00/mi) 164/166bpm [1475b/mi] 73cal 322/344W
17) 0.62mi - 5:50(9:23/mi) 164/167bpm [1539b/mi] 74cal 306/375W
18) 0.62mi - 5:44(9:13/mi) 169/172bpm [1558b/mi] 77cal 325/358W
19) 0.62mi - 5:56(9:34/mi) 171/173bpm [1635b/mi] 80cal 311/337W
20) 0.62mi - 6:58(11:12/mi) 163/173bpm [1825b/mi] 80cal 254/339W
21) 0.62mi - 7:55(12:45/mi) 137/168bpm [1746b/mi] 68cal 210/423W
22) 0.06mi - 34(8:56/mi) 168/169bpm [1500b/mi] 8cal 379/396W
4:43 4:42 4:42 4:47 4:58 5:03 5:08 5:31 5:40 6:08 5:32 5:36 5:54 5:40 5:36 5:35 5:50 5:44 5:56 6:58 7:55 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:35 142 92-156 1076 170 112-174 350 99-447 2/8
1.00 7:37 3:50 7:39 160 156-163 1225 172 168-174 362 335-403 1/8
1.50 11:22 3:45 7:30 163 161-166 1222 172 168-176 362 341-389 1/16
2.00 15:09 3:47 7:35 164 162-166 1243 173 170-176 358 338-396 0/13
2.50 19:00 3:51 7:41 164 160-167 1261 172 168-176 345 323-364 3/11
3.00 22:58 3:58 7:57 165 162-168 1311 171 166-174 348 274-392 7/6
3.50 27:05 4:07 8:14 167 161-171 1375 170 166-174 345 307-404 6/7
4.00 31:12 4:07 8:14 168 163-173 1383 170 164-174 341 280-409 5/3
4.50 35:17 4:05 8:10 168 164-172 1372 171 168-174 342 320-365 30/2
5.00 39:51 4:34 9:07 171 165-176 1560 169 164-174 354 273-434 16/35
5.50 44:26 4:35 9:11 170 155-176 1560 168 160-172 332 228-454 30/15
6.00 49:21 4:55 9:50 164 153-176 1613 166 158-196 327 73-428 25/13
6.50 54:05 4:44 9:28 167 160-176 1581 165 160-168 333 229-448 9/33
7.00 58:19 4:14 8:29 164 158-170 1390 167 160-174 315 221-417 7/17
7.50 1:02:53 4:33 9:07 166 158-171 1512 169 160-174 307 165-402 3/5
8.00 1:07:40 4:47 9:34 163 159-168 1561 167 164-170 301 265-337 1/1
8.50 1:12:16 4:36 9:12 163 161-166 1499 170 166-174 303 285-331 4/1
9.00 1:16:47 4:31 9:02 164 162-166 1482 171 166-174 321 302-346 5/3
9.50 1:21:17 4:30 9:00 164 162-166 1476 172 168-176 324 307-344 3/4
10.00 1:25:47 4:31 9:01 163 161-166 1470 172 168-176 318 299-335 6/5
10.50 1:30:29 4:42 9:23 164 162-166 1539 171 166-176 302 259-375 14/0
11.00 1:35:08 4:39 9:18 168 165-171 1562 173 170-176 326 305-354 8/1
11.50 1:39:43 4:35 9:10 171 168-172 1567 176 172-178 319 302-358 11/0
12.00 1:44:42 4:59 9:59 170 168-173 1696 175 170-178 303 281-339 8/1
12.50 1:50:48 6:06 12:11 155 125-173 1889 151 120-176 225 119-335 3/4
13.00 1:57:13 6:25 12:50 136 121-166 1745 137 36-176 217 31-423 10/2
13.11 1:58:12 59 8:52 168 166-169 1489 174 172-176 382 362-415 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.2% 10:32
    47 2.6% 9:02
    20 8.1% 10:47

  • Cadence Distribution

    168 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 12.7 1:51:19 8:46
    Walk 5.8 121 0.4 6:51 16:09
    Still 0.0 - - 2 -

  • Power Distribution

    319W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.37% More
    800m 3:43 7:28 46.82% More
    1km 4:40 7:30 49.13% More
    Mile 7:31 7:31 52.72% More
    5k 23:51 7:41 55.90% More
    5 miles 39:51 7:58 54.40% More
    10k 51:22 8:16 52.62% More
    10 miles 1:25:47 8:35 51.57% More
    Half 1:58:05 9:01 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.24
    5km 25:42 8:16 51.87
    5M 42:33 8:31 50.94
    10km 53:34 8:37 50.46
    10M 1:28:42 8:52 49.88
    Half 1:58:06 9:01 49.35
    20M 3:04:57 9:15 49.15
    Mara 4:06:14 9:24 49.26
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