Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 2:38pm by NobleMule

Run > General
  • Time
    1:58:12
  • Miles
    13.11
  • Min/mi
    9:01
  • Pacing
    81.7%
  • WAVA
    49.76
  • Stride(cm)
    106
  • Cals
    1549
  • Watts
    319
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1468
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 145/157bpm [1101b/mi] 62cal 353/447W
2) 0.62mi - 4:42(7:34/mi) 162/165bpm [1225b/mi] 67cal 364/403W
3) 0.62mi - 4:42(7:33/mi) 164/166bpm [1239b/mi] 67cal 358/396W
4) 0.62mi - 4:47(7:42/mi) 164/167bpm [1262b/mi] 68cal 347/372W
5) 0.62mi - 4:58(7:59/mi) 165/168bpm [1318b/mi] 70cal 345/392W
6) 0.62mi - 5:03(8:08/mi) 168/171bpm [1366b/mi] 72cal 351/409W
7) 0.62mi - 5:08(8:16/mi) 167/173bpm [1381b/mi] 72cal 334/383W
8) 0.62mi - 5:31(8:52/mi) 171/176bpm [1517b/mi] 79cal 353/434W
9) 0.62mi - 5:40(9:07/mi) 167/176bpm [1523b/mi] 79cal 324/454W
10) 0.62mi - 6:08(9:52/mi) 167/176bpm [1648b/mi] 82cal 331/433W
11) 0.62mi - 5:32(8:54/mi) 165/171bpm [1467b/mi] 74cal 323/448W
12) 0.62mi - 5:36(9:01/mi) 166/171bpm [1497b/mi] 76cal 317/417W
13) 0.62mi - 5:54(9:30/mi) 163/168bpm [1550b/mi] 75cal 291/337W
14) 0.62mi - 5:40(9:08/mi) 163/166bpm [1487b/mi] 73cal 308/331W
15) 0.62mi - 5:36(9:00/mi) 164/166bpm [1477b/mi] 73cal 323/346W
16) 0.62mi - 5:35(9:00/mi) 164/166bpm [1475b/mi] 73cal 322/344W
17) 0.62mi - 5:50(9:23/mi) 164/167bpm [1539b/mi] 74cal 306/375W
18) 0.62mi - 5:44(9:13/mi) 169/172bpm [1558b/mi] 77cal 325/358W
19) 0.62mi - 5:56(9:34/mi) 171/173bpm [1635b/mi] 80cal 311/337W
20) 0.62mi - 6:58(11:12/mi) 163/173bpm [1825b/mi] 80cal 254/339W
21) 0.62mi - 7:55(12:45/mi) 137/168bpm [1746b/mi] 68cal 210/423W
22) 0.06mi - 34(8:56/mi) 168/169bpm [1500b/mi] 8cal 379/396W
4:43 4:42 4:42 4:47 4:58 5:03 5:08 5:31 5:40 6:08 5:32 5:36 5:54 5:40 5:36 5:35 5:50 5:44 5:56 6:58 7:55 34

Pace

9% 26% 37% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:35 142 92-156 1076 170 112-174 350 99-447 2/8
1.00 7:37 3:50 7:39 160 156-163 1225 172 168-174 362 335-403 1/8
1.50 11:22 3:45 7:30 163 161-166 1222 172 168-176 362 341-389 1/16
2.00 15:09 3:47 7:35 164 162-166 1243 173 170-176 358 338-396 0/13
2.50 19:00 3:51 7:41 164 160-167 1261 172 168-176 345 323-364 3/11
3.00 22:58 3:58 7:57 165 162-168 1311 171 166-174 348 274-392 7/6
3.50 27:05 4:07 8:14 167 161-171 1375 170 166-174 345 307-404 6/7
4.00 31:12 4:07 8:14 168 163-173 1383 170 164-174 341 280-409 5/3
4.50 35:17 4:05 8:10 168 164-172 1372 171 168-174 342 320-365 30/2
5.00 39:51 4:34 9:07 171 165-176 1560 169 164-174 354 273-434 16/35
5.50 44:26 4:35 9:11 170 155-176 1560 168 160-172 332 228-454 30/15
6.00 49:21 4:55 9:50 164 153-176 1613 166 158-196 327 73-428 25/13
6.50 54:05 4:44 9:28 167 160-176 1581 165 160-168 333 229-448 9/33
7.00 58:19 4:14 8:29 164 158-170 1390 167 160-174 315 221-417 7/17
7.50 1:02:53 4:33 9:07 166 158-171 1512 169 160-174 307 165-402 3/5
8.00 1:07:40 4:47 9:34 163 159-168 1561 167 164-170 301 265-337 1/1
8.50 1:12:16 4:36 9:12 163 161-166 1499 170 166-174 303 285-331 4/1
9.00 1:16:47 4:31 9:02 164 162-166 1482 171 166-174 321 302-346 5/3
9.50 1:21:17 4:30 9:00 164 162-166 1476 172 168-176 324 307-344 3/4
10.00 1:25:47 4:31 9:01 163 161-166 1470 172 168-176 318 299-335 6/5
10.50 1:30:29 4:42 9:23 164 162-166 1539 171 166-176 302 259-375 14/0
11.00 1:35:08 4:39 9:18 168 165-171 1562 173 170-176 326 305-354 8/1
11.50 1:39:43 4:35 9:10 171 168-172 1567 176 172-178 319 302-358 11/0
12.00 1:44:42 4:59 9:59 170 168-173 1696 175 170-178 303 281-339 8/1
12.50 1:50:48 6:06 12:11 155 125-173 1889 151 120-176 225 119-335 3/4
13.00 1:57:13 6:25 12:50 136 121-166 1745 137 36-176 217 31-423 10/2
13.11 1:58:12 59 8:52 168 166-169 1489 174 172-176 382 362-415 5/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 179m, Range 61m, Flat prediction 1:51:43
Elevation Graph
Biggest Climbs (m) Min/mi
52 1.2% 10:32
47 2.6% 9:02
20 8.1% 10:47
See your biggest climbs

Power

319W (454 max)
Power Graph
Power Bands

Cadence

168 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 170 12.7 1:51:19 8:46
Walk 5.8 121 0.4 6:51 16:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.37% More
800m 3:43 7:28 46.82% More
1km 4:40 7:30 49.13% More
Mile 7:31 7:31 52.72% More
5k 23:51 7:41 55.90% More
5 miles 39:51 7:58 54.40% More
10k 51:22 8:16 52.62% More
10 miles 1:25:47 8:35 51.57% More
Half 1:58:05 9:01 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.24
5km 25:42 8:16 51.87
5M 42:33 8:31 50.94
10km 53:34 8:37 50.46
10M 1:28:42 8:52 49.88
Half 1:58:06 9:01 49.35
20M 3:04:57 9:15 49.15
Mara 4:06:14 9:24 49.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here