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Sun 16th Mar 2025 at 10:02am by laterunner

Walk > General
  • Time
    2:41:07
  • Miles
    6.39
  • Min/mi
    25:13
  • Stride(cm)
    58
  • Cals
    439
  • Cadence
    110
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1632
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 14:12(14:12/km) 64/82bpm [909b/km] 31cal 50/64rpm
2) 1km - 17:45(17:45/km) 60/72bpm [1065b/km] 21cal 41/75rpm
3) 1km - 15:39(15:39/km) 60/89bpm [939b/km] 21cal 46/57rpm
4) 1km - 14:50(14:50/km) 73/95bpm [1082b/km] 49cal 50/79rpm
5) 1km - 17:55(17:55/km) 60/91bpm [1075b/km] 52cal 39/77rpm
6) 1km - 16:42(16:42/km) 68/83bpm [1136b/km] 53cal 42/59rpm
7) 1km - 15:03(15:03/km) 68/93bpm [1024b/km] 50cal 48/59rpm
8) 1km - 14:36(14:36/km) 68/85bpm [992b/km] 50cal 49/59rpm
9) 1km - 15:12(15:12/km) 63/78bpm [958b/km] 50cal 47/60rpm
10) 1km - 14:42(14:42/km) 62/78bpm [911b/km] 48cal 48/73rpm
11) 0.28km - 4:32(16:16/km) 68/80bpm [1106b/km] 14cal 44/62rpm
14:12 17:45 15:39 14:50 17:55 16:42 15:03 14:36 15:12 14:42 4:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 21:02 69 57-82 1451 116 106-122 3/7
0.50 11:48 6:33 26:11 63 56-68 1650 110 90-126 7/9
0.75 18:10 6:21 25:26 61 55-69 1551 108 96-114 5/7
1.00 26:52 8:42 34:49 60 48-72 2089 108 88-144 5/4
1.25 32:29 5:37 22:27 61 55-73 1370 112 106-114 3/5
1.50 39:04 6:35 26:22 63 51-76 1661 108 90-114 7/7
1.75 45:03 5:59 23:57 55 45-68 1317 108 86-112 4/5
2.00 50:54 5:51 23:24 78 45-94 1825 110 86-118 5/5
2.25 56:10 5:16 21:02 82 74-94 1725 111 102-122 5/4
2.50 1:03:10 7:00 27:59 58 46-79 1623 109 100-114 4/4
2.75 1:08:33 5:23 21:32 58 53-64 1249 113 108-116 5/5
3.00 1:16:24 7:51 31:25 59 50-67 1854 108 90-114 5/4
3.25 1:29:23 13:00 +4:06 51:58 66 49-91 3430 107 80-118 4/4
3.50 1:36:27 7:04 28:15 71 53-83 2006 111 98-118 4/4
3.75 1:42:32 6:05 24:18 61 53-71 1483 112 100-118 3/3
4.00 1:48:30 5:58 23:54 63 55-72 1505 111 100-116 6/6
4.25 1:54:11 5:41 22:43 70 57-83 1590 110 106-116 4/5
4.50 2:26:57 32:46 +27:26 2:11:03 79 68-93 10353 108 94-114 5/7
4.75 2:33:25 6:28 25:52 72 61-81 1862 111 102-116 8/7
5.00 2:39:15 5:50 23:19 60 46-75 1399 112 92-118 6/5
5.25 2:46:36 7:21 29:23 61 53-76 1793 109 96-120 6/4
5.50 2:51:42 5:07 20:27 64 53-74 1309 114 110-116 4/4
5.75 2:57:03 5:20 21:21 64 54-75 1366 113 104-120 5/5
6.00 3:03:11 6:09 24:34 60 51-71 1474 111 100-118 4/5
6.25 3:09:50 6:38 26:33 67 51-79 1779 111 96-118 5/6
6.37 3:12:38 2:48 23:14 65 59-73 1510 115 104-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 94 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:19 20:46 More
    1km 12:57 20:50 More
    Mile 22:38 22:38 More
    5k 1:23:51 26:59 More
    5 miles 2:36:11 31:14 More
    10k 3:08:13 30:17 More

Fetch Miles

31:00 Putney Bridge
27:37 Wetland Centre
23:43 Wetland Centre
53:35 Mortlake mile
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