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Sun 16th Mar 2025 at 10:02am by laterunner

Walk > General

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Time
2:41:07
Miles
6.39
Min/mi
25:13
Pacing
0%
Stride(cm)
58
Cals
439
Cadence
110
BPM
65
%MHR
37.9
B/mi
1632
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 14:12(14:12/km) 64/82bpm [909b/km] 31cal 50/64rpm
2) 1km - 17:45(17:45/km) 60/72bpm [1065b/km] 21cal 41/75rpm
3) 1km - 15:39(15:39/km) 60/89bpm [939b/km] 21cal 46/57rpm
4) 1km - 14:50(14:50/km) 73/95bpm [1082b/km] 49cal 50/79rpm
5) 1km - 17:55(17:55/km) 60/91bpm [1075b/km] 52cal 39/77rpm
6) 1km - 16:42(16:42/km) 68/83bpm [1136b/km] 53cal 42/59rpm
7) 1km - 15:03(15:03/km) 68/93bpm [1024b/km] 50cal 48/59rpm
8) 1km - 14:36(14:36/km) 68/85bpm [992b/km] 50cal 49/59rpm
9) 1km - 15:12(15:12/km) 63/78bpm [958b/km] 50cal 47/60rpm
10) 1km - 14:42(14:42/km) 62/78bpm [911b/km] 48cal 48/73rpm
11) 0.28km - 4:32(16:16/km) 68/80bpm [1106b/km] 14cal 44/62rpm

14:12 17:45 15:39 14:50 17:55 16:42 15:03 14:36 15:12 14:42 4:32

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:02	69 57-82	1451	116 106-122	3/7
0.50	11:48	6:33	26:11	63 56-68	1650	110 90-126	7/9
0.75	18:10	6:21	25:26	61 55-69	1551	108 96-114	5/7
1.00	26:52	8:42	34:49	60 48-72	2089	108 88-144	5/4
1.25	32:29	5:37	22:27	61 55-73	1370	112 106-114	3/5
1.50	39:04	6:35	26:22	63 51-76	1661	108 90-114	7/7
1.75	45:03	5:59	23:57	55 45-68	1317	108 86-112	4/5
2.00	50:54	5:51	23:24	78 45-94	1825	110 86-118	5/5
2.25	56:10	5:16	21:02	82 74-94	1725	111 102-122	5/4
2.50	1:03:10	7:00	27:59	58 46-79	1623	109 100-114	4/4
2.75	1:08:33	5:23	21:32	58 53-64	1249	113 108-116	5/5
3.00	1:16:24	7:51	31:25	59 50-67	1854	108 90-114	5/4
3.25	1:29:23	13:00 +4:06	51:58	66 49-91	3430	107 80-118	4/4
3.50	1:36:27	7:04	28:15	71 53-83	2006	111 98-118	4/4
3.75	1:42:32	6:05	24:18	61 53-71	1483	112 100-118	3/3
4.00	1:48:30	5:58	23:54	63 55-72	1505	111 100-116	6/6
4.25	1:54:11	5:41	22:43	70 57-83	1590	110 106-116	4/5
4.50	2:26:57	32:46 +27:26	2:11:03	79 68-93	10353	108 94-114	5/7
4.75	2:33:25	6:28	25:52	72 61-81	1862	111 102-116	8/7
5.00	2:39:15	5:50	23:19	60 46-75	1399	112 92-118	6/5
5.25	2:46:36	7:21	29:23	61 53-76	1793	109 96-120	6/4
5.50	2:51:42	5:07	20:27	64 53-74	1309	114 110-116	4/4
5.75	2:57:03	5:20	21:21	64 54-75	1366	113 104-120	5/5
6.00	3:03:11	6:09	24:34	60 51-71	1474	111 100-118	4/5
6.25	3:09:50	6:38	26:33	67 51-79	1779	111 96-118	5/6
6.37	3:12:38	2:48	23:14	65 59-73	1510	115 104-124	4/3

Heart

65/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:19	20:46	More
1km	12:57	20:50	More
Mile	22:38	22:38	More
5k	1:23:51	26:59	More
5 miles	2:36:11	31:14	More
10k	3:08:13	30:17	More

Predictions

Dist	Time	Per Mile

Fetch Miles

31:00	Putney Bridge
27:37	Wetland Centre
23:43	Wetland Centre
53:35	Mortlake mile

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