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Sun 16th Mar 2025 at 9:00am by cmaclaren

Run > General
  • Time
    1:42:41
  • Miles
    13.17
  • Min/mi
    7:48
  • Pacing
    92.6%
  • WAVA
    65.22
  • Stride(cm)
    105
  • Cals
    1630
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1285
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 2(15:17/mi) 77/77bpm [1177b/mi] 3.93/3.42mph
2) 1mi - 7:14(7:14/mi) 140/156bpm [1012b/mi] 94cal 8.3/9.2mph
3) 1mi - 7:25(7:25/mi) 158/164bpm [1173b/mi] 111cal 8.08/8.64mph
4) 1mi - 7:24(7:24/mi) 164/167bpm [1213b/mi] 116cal 8.11/8.2mph
5) 1mi - 7:40(7:40/mi) 166/169bpm [1273b/mi] 122cal 7.82/8.47mph
6) 1mi - 8:09(8:09/mi) 168/172bpm [1368b/mi] 132cal 7.37/7.85mph
7) 1mi - 7:33(7:33/mi) 169/172bpm [1275b/mi] 124cal 7.95/8.83mph
8) 1mi - 7:31(7:31/mi) 168/170bpm [1264b/mi] 122cal 7.98/8.31mph
9) 1mi - 7:44(7:44/mi) 169/172bpm [1307b/mi] 126cal 7.76/8.54mph
10) 1mi - 7:55(7:55/mi) 169/171bpm [1339b/mi] 129cal 7.57/7.89mph
11) 1mi - 8:01(8:01/mi) 168/172bpm [1346b/mi] 129cal 7.49/7.89mph
12) 1mi - 7:57(7:57/mi) 169/172bpm [1342b/mi] 129cal 7.55/7.93mph
13) 1mi - 8:31(8:31/mi) 169/173bpm [1439b/mi] 139cal 7.05/7.85mph
14) 1mi - 8:19(8:19/mi) 170/172bpm [1413b/mi] 136cal 7.22/7.66mph
15) 0.17mi - 1:17(7:42/mi) 170/171bpm [1310b/mi] 21cal 7.79/7.64mph
2 7:14 7:25 7:24 7:40 8:09 7:33 7:31 7:44 7:55 8:01 7:57 8:31 8:19 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 2 2 10:53 78 77-79 849 118 118-118 0/0
1.00 7:16 7:14 7:14 137 77-154 991 187 0-198 3/46
2.00 14:41 7:25 7:25 158 145-164 1173 197 192-202 19/17
3.00 22:04 7:23 7:24 164 162-167 1213 199 196-204 22/23
4.00 29:44 7:40 7:40 166 163-169 1273 198 194-202 33/29
4.99 37:45 8:02 8:08 168 165-172 1367 195 190-202 45/21
5.97 45:12 7:27 7:32 169 166-172 1274 197 192-202 22/39
6.96 52:40 7:27 7:32 168 166-170 1265 197 192-202 15/27
7.96 1:00:21 7:41 7:44 169 166-172 1306 196 190-202 29/36
8.95 1:08:11 7:50 7:55 169 167-171 1339 196 192-198 21/20
9.95 1:16:11 8:00 8:01 168 166-171 1346 195 190-198 26/31
10.94 1:24:06 7:55 7:57 169 167-172 1342 196 192-202 35/28
11.94 1:32:37 8:31 8:31 169 167-173 1439 193 178-198 44/29
12.94 1:40:55 8:18 8:19 170 167-172 1413 194 184-202 29/23
13.10 1:42:08 1:13 +1 7:43 170 170-171 1312 197 194-202 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 9:11
    16 3.0% 7:48
    13 2.3% 8:10
    12 3.3% 8:49
    12 5.1% 8:23
    11 7.6% 8:48

  • Cadence Distribution

    196 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 13.2 1:42:38 7:48
    Walk 0.0 118 0 2 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.08% More
    800m 3:26 6:54 58.00% More
    1km 4:19 6:56 60.70% More
    Mile 7:12 7:12 62.63% More
    5k 22:48 7:20 65.62% More
    5 miles 37:52 7:34 64.46% More
    10k 46:57 7:33 64.93% More
    10 miles 1:16:36 7:40 65.36% More
    Half 1:42:08 7:48 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 81.16
    5km 20:02 6:27 74.70
    5M 34:20 6:52 71.09
    10km 43:54 7:04 69.43
    10M 1:15:12 7:31 66.57
    Half 1:42:04 7:47 64.74
    20M 2:44:44 8:14 62.75
    Mara 3:43:35 8:32 61.82
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