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Sun 16th Mar 2025 at 9:00am by cmaclaren

Run > General
  • Time
    1:42:41
  • Miles
    13.17
  • Min/mi
    7:48
  • Pacing
    92.6%
  • WAVA
    65.22
  • Stride(cm)
    105
  • Cals
    1630
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1285
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 2(15:17/mi) 77/77bpm [1177b/mi] 3.93/3.42mph
2) 1mi - 7:14(7:14/mi) 140/156bpm [1012b/mi] 94cal 8.3/9.2mph
3) 1mi - 7:25(7:25/mi) 158/164bpm [1173b/mi] 111cal 8.08/8.64mph
4) 1mi - 7:24(7:24/mi) 164/167bpm [1213b/mi] 116cal 8.11/8.2mph
5) 1mi - 7:40(7:40/mi) 166/169bpm [1273b/mi] 122cal 7.82/8.47mph
6) 1mi - 8:09(8:09/mi) 168/172bpm [1368b/mi] 132cal 7.37/7.85mph
7) 1mi - 7:33(7:33/mi) 169/172bpm [1275b/mi] 124cal 7.95/8.83mph
8) 1mi - 7:31(7:31/mi) 168/170bpm [1264b/mi] 122cal 7.98/8.31mph
9) 1mi - 7:44(7:44/mi) 169/172bpm [1307b/mi] 126cal 7.76/8.54mph
10) 1mi - 7:55(7:55/mi) 169/171bpm [1339b/mi] 129cal 7.57/7.89mph
11) 1mi - 8:01(8:01/mi) 168/172bpm [1346b/mi] 129cal 7.49/7.89mph
12) 1mi - 7:57(7:57/mi) 169/172bpm [1342b/mi] 129cal 7.55/7.93mph
13) 1mi - 8:31(8:31/mi) 169/173bpm [1439b/mi] 139cal 7.05/7.85mph
14) 1mi - 8:19(8:19/mi) 170/172bpm [1413b/mi] 136cal 7.22/7.66mph
15) 0.17mi - 1:17(7:42/mi) 170/171bpm [1310b/mi] 21cal 7.79/7.64mph
2 7:14 7:25 7:24 7:40 8:09 7:33 7:31 7:44 7:55 8:01 7:57 8:31 8:19 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 124 77-151 863 190 118-198 0/30
1.00 7:15 3:46 7:32 150 145-154 1130 197 186-198 2/15
1.50 10:56 3:41 7:23 155 145-162 1144 197 194-202 10/8
2.00 14:40 3:44 7:28 161 159-164 1202 198 192-202 9/9
2.50 18:22 3:42 7:23 164 162-166 1212 199 196-202 13/12
3.00 22:04 3:42 7:24 165 163-167 1221 199 196-204 10/13
3.50 25:47 3:44 7:27 164 163-169 1223 199 194-202 14/19
4.00 29:44 3:56 7:53 167 164-169 1316 198 194-202 22/6
4.50 33:53 4:09 8:19 168 165-170 1397 195 190-198 21/11
5.00 37:52 3:59 7:58 169 166-172 1347 196 192-202 23/11
5.50 41:42 3:49 7:38 170 167-172 1299 196 192-198 13/24
6.00 45:25 3:43 7:27 168 166-172 1251 198 196-202 6/14
6.50 49:05 3:40 7:21 168 166-170 1234 198 196-202 6/16
7.00 52:56 3:51 7:42 168 166-170 1293 196 192-202 11/10
7.50 56:59 4:02 8:05 169 166-172 1365 194 190-198 20/20
8.00 1:00:40 3:42 7:23 168 166-170 1241 197 194-202 7/16
8.50 1:04:34 3:54 7:48 169 167-171 1317 197 194-198 11/13
9.00 1:08:35 4:01 8:03 168 167-170 1352 196 192-198 16/6
9.50 1:12:43 4:08 8:16 169 166-171 1396 194 190-198 9/9
10.00 1:16:36 3:53 7:46 167 166-168 1297 197 194-198 9/22
10.50 1:20:34 3:58 7:56 169 167-172 1339 196 192-202 21/15
11.00 1:24:33 3:59 7:57 169 167-171 1345 196 192-198 14/14
11.50 1:28:31 3:58 7:56 169 167-172 1342 195 190-198 16/19
12.00 1:33:04 4:33 9:05 169 167-173 1536 190 178-198 27/8
12.50 1:37:06 4:03 8:06 170 167-172 1376 195 184-200 11/9
13.00 1:41:22 4:16 8:32 170 167-172 1449 193 186-202 18/14
13.17 1:42:40 1:18 7:44 170 170-171 1314 197 194-202 9/3

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 276m, Range 56m, Flat prediction 1:41:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.7% 9:11
16 3.0% 7:48
13 2.3% 8:10
12 3.3% 8:49
12 5.1% 8:23
11 7.6% 8:48
See your biggest climbs

Cadence

196 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 13.2 1:42:38 7:48
Walk 0.0 118 0 2 10:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.08% More
800m 3:26 6:54 58.00% More
1km 4:19 6:56 60.70% More
Mile 7:12 7:12 62.63% More
5k 22:48 7:20 65.62% More
5 miles 37:52 7:34 64.46% More
10k 46:57 7:33 64.93% More
10 miles 1:16:36 7:40 65.36% More
Half 1:42:08 7:48 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 81.16
5km 20:02 6:27 74.70
5M 34:20 6:52 71.09
10km 43:54 7:04 69.43
10M 1:15:12 7:31 66.57
Half 1:42:04 7:47 64.74
20M 2:44:44 8:14 62.75
Mara 3:43:35 8:32 61.82
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