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Sun 16th Mar 2025 at 9:34am by Knightphoenix

Run > General
  • Time
    1:47:27
  • Miles
    13.19
  • Min/mi
    8:09
  • Pacing
    92.5%
  • WAVA
    54.72
  • Stride(cm)
    116
  • Cals
    2165
  • Watts
    381
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1303
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 12.74mi - 1:44:01(8:10/mi) 160/178bpm [1307b/mi] 2092cal 380/W 7.35/9.06mph
2) 0.45mi - 3:26(7:40/mi) 173/179bpm [1325b/mi] 73cal 408/W 7.83/9.9mph
1:44:01 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 143 87-156 1210 171 164-178 362 173-438 81/8
1.00 8:18 4:05 8:09 155 151-159 1264 168 160-172 390 318-489 15/12
1.50 12:23 4:05 8:10 155 153-156 1267 170 162-174 392 324-451 10/4
2.00 16:31 4:07 8:14 160 156-163 1318 169 164-172 385 329-467 13/9
2.50 20:32 4:01 8:03 162 159-167 1304 171 166-180 380 343-446 5/11
3.00 24:38 4:06 8:11 158 148-166 1294 171 168-176 373 313-415 5/8
3.50 28:36 3:58 7:56 161 158-167 1277 171 168-174 382 306-436 7/10
4.00 32:32 3:56 7:52 158 155-160 1244 173 170-174 404 344-471 11/7
4.50 36:29 3:57 7:54 161 158-164 1271 172 170-174 398 326-487 10/8
5.00 40:32 4:04 8:08 161 156-166 1309 169 124-176 404 293-502 15/8
5.50 44:31 3:58 7:56 162 158-167 1286 172 170-176 389 342-468 4/7
6.00 48:33 4:03 8:05 159 146-165 1286 173 170-176 365 324-401 5/12
6.50 52:36 4:03 8:06 159 143-166 1288 172 166-174 381 318-461 8/12
7.00 56:30 3:54 7:48 161 159-164 1255 173 172-174 387 335-410 5/10
7.50 1:00:33 4:03 8:05 162 160-165 1310 173 170-174 386 356-432 9/1
8.00 1:04:33 4:00 8:01 161 158-165 1290 171 166-174 386 332-426 7/17
8.50 1:08:57 4:24 8:48 160 152-164 1408 162 118-174 362 220-432 10/1
9.00 1:12:59 4:02 8:04 156 153-158 1258 171 166-172 374 318-411 3/15
9.50 1:17:35 4:36 9:12 153 145-159 1408 162 120-172 337 168-421 8/2
10.00 1:21:41 4:06 8:12 160 149-169 1311 172 170-176 378 351-399 6/4
10.50 1:25:46 4:05 8:11 159 157-162 1300 171 166-174 380 352-422 6/7
11.00 1:29:44 3:58 7:55 162 159-165 1283 171 166-176 388 348-440 8/10
11.50 1:33:59 4:16 8:31 165 159-169 1406 168 128-174 370 229-422 9/3
12.00 1:38:10 4:11 8:21 166 158-178 1387 171 166-182 385 325-464 9/3
12.50 1:42:05 3:55 7:51 166 161-169 1302 172 170-178 379 306-468 7/15
13.00 1:46:09 4:04 8:08 171 167-175 1390 171 166-174 392 368-427 10/4
13.19 1:47:27 1:18 6:59 176 173-179 1229 174 170-178 435 397-490 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 8:49
    12 4.0% 8:38
    11 2.1% 9:29

  • Cadence Distribution

    170 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 13 1:45:07 8:05
    Walk 2.2 129 0.2 2:19 13:31
    Still 0.0 - - 1 -

  • Power Distribution

    381W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.59% More
    800m 3:48 7:39 45.26% More
    1km 4:49 7:45 47.14% More
    Mile 7:48 7:48 50.47% More
    5k 24:46 7:58 53.43% More
    5 miles 39:50 7:58 54.08% More
    10k 49:42 8:00 54.09% More
    10 miles 1:21:16 8:08 54.12% More
    Half 1:46:38 8:08 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.41
    5km 23:12 7:28 57.04
    5M 38:26 7:41 56.05
    10km 48:23 7:47 55.55
    10M 1:20:07 8:01 54.90
    Half 1:46:40 8:09 54.32
    20M 2:47:03 8:21 54.14
    Mara 3:42:24 8:29 54.29
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