Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:34am by Knightphoenix

Run > General
  • Time
    1:47:27
  • Miles
    13.19
  • Min/mi
    8:09
  • Pacing
    92.5%
  • WAVA
    54.72
  • Stride(cm)
    116
  • Cals
    2165
  • Watts
    381
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1303
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 12.74mi - 1:44:01(8:10/mi) 160/178bpm [1307b/mi] 2092cal 380/W 7.35/9.06mph
2) 0.45mi - 3:26(7:40/mi) 173/179bpm [1325b/mi] 73cal 408/W 7.83/9.9mph
1:44:01 3:26

Pace

3% 62% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 143 87-156 1210 171 164-178 362 173-438 81/8
1.00 8:18 4:05 8:09 155 151-159 1264 168 160-172 390 318-489 15/12
1.50 12:23 4:05 8:10 155 153-156 1267 170 162-174 392 324-451 10/4
2.00 16:31 4:07 8:14 160 156-163 1318 169 164-172 385 329-467 13/9
2.50 20:32 4:01 8:03 162 159-167 1304 171 166-180 380 343-446 5/11
3.00 24:38 4:06 8:11 158 148-166 1294 171 168-176 373 313-415 5/8
3.50 28:36 3:58 7:56 161 158-167 1277 171 168-174 382 306-436 7/10
4.00 32:32 3:56 7:52 158 155-160 1244 173 170-174 404 344-471 11/7
4.50 36:29 3:57 7:54 161 158-164 1271 172 170-174 398 326-487 10/8
5.00 40:32 4:04 8:08 161 156-166 1309 169 124-176 404 293-502 15/8
5.50 44:31 3:58 7:56 162 158-167 1286 172 170-176 389 342-468 4/7
6.00 48:33 4:03 8:05 159 146-165 1286 173 170-176 365 324-401 5/12
6.50 52:36 4:03 8:06 159 143-166 1288 172 166-174 381 318-461 8/12
7.00 56:30 3:54 7:48 161 159-164 1255 173 172-174 387 335-410 5/10
7.50 1:00:33 4:03 8:05 162 160-165 1310 173 170-174 386 356-432 9/1
8.00 1:04:33 4:00 8:01 161 158-165 1290 171 166-174 386 332-426 7/17
8.50 1:08:57 4:24 8:48 160 152-164 1408 162 118-174 362 220-432 10/1
9.00 1:12:59 4:02 8:04 156 153-158 1258 171 166-172 374 318-411 3/15
9.50 1:17:35 4:36 9:12 153 145-159 1408 162 120-172 337 168-421 8/2
10.00 1:21:41 4:06 8:12 160 149-169 1311 172 170-176 378 351-399 6/4
10.50 1:25:46 4:05 8:11 159 157-162 1300 171 166-174 380 352-422 6/7
11.00 1:29:44 3:58 7:55 162 159-165 1283 171 166-176 388 348-440 8/10
11.50 1:33:59 4:16 8:31 165 159-169 1406 168 128-174 370 229-422 9/3
12.00 1:38:10 4:11 8:21 166 158-178 1387 171 166-182 385 325-464 9/3
12.50 1:42:05 3:55 7:51 166 161-169 1302 172 170-178 379 306-468 7/15
13.00 1:46:09 4:04 8:08 171 167-175 1390 171 166-174 392 368-427 10/4
13.19 1:47:27 1:18 6:59 176 173-179 1229 174 170-178 435 397-490 3/4

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 159m, Range 89m, Flat prediction 1:46:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 8:49
12 4.0% 8:38
11 2.1% 9:29
See your biggest climbs

Power

381W (502 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 171 13 1:45:07 8:05
Walk 2.2 129 0.2 2:19 13:31
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 41.59% More
800m 3:48 7:39 45.26% More
1km 4:49 7:45 47.14% More
Mile 7:48 7:48 50.47% More
5k 24:46 7:58 53.43% More
5 miles 39:50 7:58 54.08% More
10k 49:42 8:00 54.09% More
10 miles 1:21:16 8:08 54.12% More
Half 1:46:38 8:08 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 56.41
5km 23:12 7:28 57.04
5M 38:26 7:41 56.05
10km 48:23 7:47 55.55
10M 1:20:07 8:01 54.90
Half 1:46:40 8:09 54.32
20M 2:47:03 8:21 54.14
Mara 3:42:24 8:29 54.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here