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Sun 16th Mar 2025 at 8:45am by 123snooze

Run > General
  • Time
    1:09:32
  • Miles
    3.75
  • Min/mi
    18:33
  • Pacing
    72.9%
  • WAVA
    28.44
  • Stride(cm)
    60
  • Cals
    271
  • Cadence
    144
  • Asc(m)
    302
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.6mi - 10:37(17:42/mi) 40cal 3.39/4.68mph
2) 0.6mi - 10:11(16:59/mi) 42cal 3.53/4.86mph
3) 0.6mi - 13:24(22:21/mi) 41cal 2.68/3.72mph
4) 0.6mi - 11:00(18:19/mi) 44cal 3.27/5.36mph
5) 0.6mi - 11:56(19:53/mi) 44cal 3.02/3.72mph
6) 0.6mi - 9:50(16:24/mi) 50cal 3.66/6.26mph
7) 0.15mi - 2:33(17:05/mi) 10cal 3.51/3.72mph
10:37 10:11 13:24 11:00 11:56 9:50 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 124 112-144 34/12
0.25 5:25 2:48 22:23 120 114-124 26/0
0.38 7:36 2:11 17:31 123 122-130 9/3
0.50 9:19 1:42 13:38 174 170-180 0/24
0.63 10:56 1:37 12:56 178 174-180 0/16
0.75 12:52 1:56 15:31 172 160-180 0/19
0.88 14:46 1:54 15:13 174 164-178 0/7
1.00 16:40 1:53 15:08 173 162-180 0/17
1.13 18:43 2:04 16:28 169 162-180 1/12
1.25 22:00 3:17 26:14 128 118-148 0/45
1.38 24:38 2:38 21:08 124 96-134 5/21
1.50 27:52 3:13 25:45 119 112-128 55/0
1.63 30:45 2:53 23:04 122 110-132 29/0
1.75 33:15 2:30 20:04 128 122-136 21/2
1.88 35:35 2:20 18:38 128 122-132 0/11
2.00 37:06 1:31 12:11 171 132-182 2/8
2.13 38:43 1:37 12:54 174 168-180 0/32
2.25 41:10 2:28 19:41 161 122-174 13/19
2.38 44:37 3:26 27:31 118 104-126 32/0
2.50 47:10 2:33 20:22 124 110-134 17/0
2.63 49:31 2:22 18:54 127 122-136 10/0
2.75 52:02 2:30 20:02 124 114-134 16/1
2.88 55:42 3:40 +1:06 29:22 124 122-132 7/4
3.00 58:15 2:33 20:24 126 118-136 13/7
3.13 1:00:13 1:58 15:45 164 122-182 8/2
3.25 1:02:23 2:10 17:19 154 122-180 5/8
3.38 1:04:44 2:21 18:51 155 110-182 1/29
3.50 1:06:24 1:40 13:21 180 178-184 0/16
3.63 1:08:29 2:05 16:41 123 122-124 2/4
3.75 1:10:38 2:09 17:17 128 122-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 15.8% 22:34
    106 11.5% 22:26
    74 15.4% 20:49
    13 10.6% 20:09

  • Cadence Distribution

    144 avge / 184 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.3 174 1.5 21:26 14:12
    Walk 69.7 124 2.2 49:12 21:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 32.20% More
    800m 7:03 14:12 30.38% More
    1km 8:58 14:26 31.11% More
    Mile 16:06 16:06 29.48% More
    5k 58:29 18:49 27.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:08 17:08 27.69
    5km 56:58 18:20 28.72
    5M 1:34:20 18:52 28.08
    10km 1:58:46 19:07 27.77
    10M 3:16:40 19:40 27.66
    Half 4:21:50 19:59 27.50
    20M 6:50:02 20:30 27.10
    Mara 9:05:54 20:50 26.70
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