Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 8:45am by 123snooze
Run > General
-
Time
1:09:32
-
Miles
3.75
-
Min/mi
18:33
-
Pacing
72.9%
-
WAVA
28.44
-
Stride(cm)
60
-
Cals
271
-
Cadence
144
-
Asc(m)
302
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 0.6mi - 10:37(17:42/mi) 40cal 3.39/4.68mph
2) 0.6mi - 10:11(16:59/mi) 42cal 3.53/4.86mph
3) 0.6mi - 13:24(22:21/mi) 41cal 2.68/3.72mph
4) 0.6mi - 11:00(18:19/mi) 44cal 3.27/5.36mph
5) 0.6mi - 11:56(19:53/mi) 44cal 3.02/3.72mph
6) 0.6mi - 9:50(16:24/mi) 50cal 3.66/6.26mph
7) 0.15mi - 2:33(17:05/mi) 10cal 3.51/3.72mph
10:37 10:11 13:24 11:00 11:56 9:50 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:37 |
2:37 |
20:57 |
124 112-144 |
34/12 |
| 0.25 |
5:25 |
2:48 |
22:23 |
120 114-124 |
26/0 |
| 0.38 |
7:36 |
2:11 |
17:31 |
123 122-130 |
9/3 |
| 0.50 |
9:19 |
1:42 |
13:38 |
174 170-180 |
0/24 |
| 0.63 |
10:56 |
1:37 |
12:56 |
178 174-180 |
0/16 |
| 0.75 |
12:52 |
1:56 |
15:31 |
172 160-180 |
0/19 |
| 0.88 |
14:46 |
1:54 |
15:13 |
174 164-178 |
0/7 |
| 1.00 |
16:40 |
1:53 |
15:08 |
173 162-180 |
0/17 |
| 1.13 |
18:43 |
2:04 |
16:28 |
169 162-180 |
1/12 |
| 1.25 |
22:00 |
3:17 |
26:14 |
128 118-148 |
0/45 |
| 1.38 |
24:38 |
2:38 |
21:08 |
124 96-134 |
5/21 |
| 1.50 |
27:52 |
3:13 |
25:45 |
119 112-128 |
55/0 |
| 1.63 |
30:45 |
2:53 |
23:04 |
122 110-132 |
29/0 |
| 1.75 |
33:15 |
2:30 |
20:04 |
128 122-136 |
21/2 |
| 1.88 |
35:35 |
2:20 |
18:38 |
128 122-132 |
0/11 |
| 2.00 |
37:06 |
1:31 |
12:11 |
171 132-182 |
2/8 |
| 2.13 |
38:43 |
1:37 |
12:54 |
174 168-180 |
0/32 |
| 2.25 |
41:10 |
2:28 |
19:41 |
161 122-174 |
13/19 |
| 2.38 |
44:37 |
3:26 |
27:31 |
118 104-126 |
32/0 |
| 2.50 |
47:10 |
2:33 |
20:22 |
124 110-134 |
17/0 |
| 2.63 |
49:31 |
2:22 |
18:54 |
127 122-136 |
10/0 |
| 2.75 |
52:02 |
2:30 |
20:02 |
124 114-134 |
16/1 |
| 2.88 |
55:42 |
3:40 +1:06
|
29:22 |
124 122-132 |
7/4 |
| 3.00 |
58:15 |
2:33 |
20:24 |
126 118-136 |
13/7 |
| 3.13 |
1:00:13 |
1:58 |
15:45 |
164 122-182 |
8/2 |
| 3.25 |
1:02:23 |
2:10 |
17:19 |
154 122-180 |
5/8 |
| 3.38 |
1:04:44 |
2:21 |
18:51 |
155 110-182 |
1/29 |
| 3.50 |
1:06:24 |
1:40 |
13:21 |
180 178-184 |
0/16 |
| 3.63 |
1:08:29 |
2:05 |
16:41 |
123 122-124 |
2/4 |
| 3.75 |
1:10:38 |
2:09 |
17:17 |
128 122-140 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.3 |
174 |
1.5 |
21:26 |
14:12 |
| Walk |
69.7 |
124 |
2.2 |
49:12 |
21:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:02 |
12:14 |
32.20% |
More |
| 800m |
7:03 |
14:12 |
30.38% |
More |
| 1km |
8:58 |
14:26 |
31.11% |
More |
| Mile |
16:06 |
16:06 |
29.48% |
More |
| 5k |
58:29 |
18:49 |
27.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:08 |
17:08 |
27.69 |
| 5km |
56:58 |
18:20 |
28.72 |
| 5M |
1:34:20 |
18:52 |
28.08 |
| 10km |
1:58:46 |
19:07 |
27.77 |
| 10M |
3:16:40 |
19:40 |
27.66 |
| Half |
4:21:50 |
19:59 |
27.50 |
| 20M |
6:50:02 |
20:30 |
27.10 |
| Mara |
9:05:54 |
20:50 |
26.70 |
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