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Sun 16th Mar 2025 at 9:00am by Leaflet

Run > Race
  • Amazing
  • breezy
  • Time
    43:21
  • Miles
    6.24
  • Min/mi
    6:57
  • Pacing
    94.5%
  • WAVA
    61.21
  • Stride(cm)
    130
  • Cals
    583
  • Cadence
    178
  • BPM
    169
  • %MHR
    79.9
  • B/mi
    1171
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nantwich 10k, somewhat tough first half as its gradually uphill, second I probably felt my best and it helped that it was then downhill. Overall very happy with my time 😀

1) 1mi - 7:18(7:18/mi) 154/169bpm [1123b/mi] 92cal 8.23/9.14mph
2) 1mi - 7:03(7:03/mi) 173/180bpm [1221b/mi] 96cal 8.5/8.93mph
3) 1mi - 7:00(7:00/mi) 179/186bpm [1253b/mi] 95cal 8.57/9.12mph
4) 1mi - 7:05(7:05/mi) 179/190bpm [1267b/mi] 96cal 8.48/8.7mph
5) 1mi - 7:01(7:01/mi) 169/182bpm [1186b/mi] 95cal 8.55/9.02mph
6) 1mi - 6:28(6:28/mi) 168/174bpm [1087b/mi] 87cal 9.28/9.66mph
7) 0.24mi - 1:26(5:55/mi) 164/168bpm [970b/mi] 22cal 10.14/10.29mph
7:18 7:03 7:00 7:05 7:01 6:28 1:26
Autumnleaves
Smashing!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 123 65-155 902 177 166-182 1/6
0.50 3:41 1:51 7:26 158 155-162 1174 176 174-180 9/8
0.75 5:26 1:45 6:58 164 161-167 1143 177 174-180 15/4
1.00 7:17 1:51 7:25 165 163-169 1224 177 174-178 11/4
1.25 9:06 1:49 7:15 168 165-171 1219 177 176-178 7/3
1.50 10:48 1:42 6:49 173 171-176 1179 177 176-180 10/7
1.75 12:33 1:45 7:00 173 171-175 1212 177 174-178 4/7
2.00 14:21 1:47 7:09 176 173-180 1258 178 176-180 8/4
2.25 16:02 1:41 6:46 177 176-178 1196 179 178-180 5/7
2.50 17:50 1:48 7:13 180 177-183 1300 177 176-178 8/6
2.75 19:33 1:43 6:50 180 176-182 1231 179 176-180 4/3
3.00 21:21 1:48 7:12 181 178-186 1304 178 176-180 4/6
3.25 23:06 1:45 7:02 179 176-182 1259 178 176-180 7/5
3.50 24:51 1:45 6:59 181 178-184 1263 177 174-178 2/9
3.75 26:39 1:48 7:11 184 176-188 1323 177 176-178 9/4
4.00 28:26 1:47 7:07 172 164-186 1224 177 174-178 6/8
4.25 30:14 1:49 7:15 176 170-181 1275 177 174-180 9/3
4.50 31:56 1:42 6:49 172 166-177 1172 180 178-182 4/9
4.75 33:43 1:46 7:05 164 161-166 1162 179 174-180 4/7
5.00 35:26 1:44 6:55 165 161-167 1141 179 178-180 7/1
5.25 37:07 1:40 6:42 170 167-174 1138 179 178-182 7/10
5.50 38:45 1:38 6:32 166 160-171 1085 180 178-182 2/13
5.75 40:21 1:36 6:23 166 164-169 1060 182 180-184 4/7
6.00 41:54 1:34 6:15 168 165-172 1051 183 182-184 4/16
6.24 43:20 1:26 5:55 164 162-168 971 185 182-190 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 7:34
    10 3.9% 7:30

  • Cadence Distribution

    178 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.72% More
    800m 3:02 6:06 55.59% More
    1km 3:50 6:09 58.13% More
    Mile 6:17 6:17 61.55% More
    5k 21:03 6:46 60.90% More
    5 miles 34:18 6:52 61.43% More
    10k 43:07 6:56 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.20
    5km 20:42 6:40 61.92
    5M 34:17 6:51 61.45
    10km 43:09 6:57 61.18
    10M 1:11:28 7:09 60.52
    Half 1:35:09 7:16 59.91
    20M 2:29:00 7:27 60.23
    Mara 3:18:23 7:34 60.74
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