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Sun 16th Mar 2025 at 9:00am by Leaflet

Run > Race

Nantwich 10k

Amazing
breezy

Follow User
0 👍

Time
43:21
Miles
6.24
Min/mi
6:57
Pacing
94.5%
WAVA
61.21
Stride(cm)
130
Cals
583
Cadence
178
BPM
169
%MHR
79.9
B/mi
1171
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Nantwich 10k, somewhat tough first half as its gradually uphill, second I probably felt my best and it helped that it was then downhill. Overall very happy with my time 😀

1) 1mi - 7:18(7:18/mi) 154/169bpm [1123b/mi] 92cal 8.23/9.14mph
2) 1mi - 7:03(7:03/mi) 173/180bpm [1221b/mi] 96cal 8.5/8.93mph
3) 1mi - 7:00(7:00/mi) 179/186bpm [1253b/mi] 95cal 8.57/9.12mph
4) 1mi - 7:05(7:05/mi) 179/190bpm [1267b/mi] 96cal 8.48/8.7mph
5) 1mi - 7:01(7:01/mi) 169/182bpm [1186b/mi] 95cal 8.55/9.02mph
6) 1mi - 6:28(6:28/mi) 168/174bpm [1087b/mi] 87cal 9.28/9.66mph
7) 0.24mi - 1:26(5:55/mi) 164/168bpm [970b/mi] 22cal 10.14/10.29mph

7:18 7:03 7:00 7:05 7:01 6:28 1:26

Autumnleaves
Smashing!!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	123 65-155	902	177 166-182	1/6
0.50	3:41	1:51	7:26	158 155-162	1174	176 174-180	9/8
0.75	5:26	1:45	6:58	164 161-167	1143	177 174-180	15/4
1.00	7:17	1:51	7:25	165 163-169	1224	177 174-178	11/4
1.25	9:06	1:49	7:15	168 165-171	1219	177 176-178	7/3
1.50	10:48	1:42	6:49	173 171-176	1179	177 176-180	10/7
1.75	12:33	1:45	7:00	173 171-175	1212	177 174-178	4/7
2.00	14:21	1:47	7:09	176 173-180	1258	178 176-180	8/4
2.25	16:02	1:41	6:46	177 176-178	1196	179 178-180	5/7
2.50	17:50	1:48	7:13	180 177-183	1300	177 176-178	8/6
2.75	19:33	1:43	6:50	180 176-182	1231	179 176-180	4/3
3.00	21:21	1:48	7:12	181 178-186	1304	178 176-180	4/6
3.25	23:06	1:45	7:02	179 176-182	1259	178 176-180	7/5
3.50	24:51	1:45	6:59	181 178-184	1263	177 174-178	2/9
3.75	26:39	1:48	7:11	184 176-188	1323	177 176-178	9/4
4.00	28:26	1:47	7:07	172 164-186	1224	177 174-178	6/8
4.25	30:14	1:49	7:15	176 170-181	1275	177 174-180	9/3
4.50	31:56	1:42	6:49	172 166-177	1172	180 178-182	4/9
4.75	33:43	1:46	7:05	164 161-166	1162	179 174-180	4/7
5.00	35:26	1:44	6:55	165 161-167	1141	179 178-180	7/1
5.25	37:07	1:40	6:42	170 167-174	1138	179 178-182	7/10
5.50	38:45	1:38	6:32	166 160-171	1085	180 178-182	2/13
5.75	40:21	1:36	6:23	166 164-169	1060	182 180-184	4/7
6.00	41:54	1:34	6:15	168 165-172	1051	183 182-184	4/16
6.24	43:20	1:26	5:55	164 162-168	971	185 182-190	6/3

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:34
10 3.9%	7:30
See your biggest climbs

Cadence

178 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:20	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.72%	More
800m	3:02	6:06	55.59%	More
1km	3:50	6:09	58.13%	More
Mile	6:17	6:17	61.55%	More
5k	21:03	6:46	60.90%	More
5 miles	34:18	6:52	61.43%	More
10k	43:07	6:56	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.20
5km	20:42	6:40	61.92
5M	34:17	6:51	61.45
10km	43:09	6:57	61.18
10M	1:11:28	7:09	60.52
Half	1:35:09	7:16	59.91
20M	2:29:00	7:27	60.23
Mara	3:18:23	7:34	60.74

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