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Sun 16th Mar 2025 at 8:25am by AngeM

Run > General
  • Time
    1:30:21
  • Miles
    10.03
  • Min/mi
    9:00
  • Pacing
    85%
  • WAVA
    62.61
  • Stride(cm)
    88
  • Cals
    889
  • Cadence
    204
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1343
  • Asc(m)
    283
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1st double figure run..

..since the bike-black ice-sprained ankle thingy. Not too bad 👍

1) 1mi - 9:14(9:14/mi) 132/148bpm [1218b/mi] 85cal
2) 1mi - 9:06(9:06/mi) 146/151bpm [1330b/mi] 92cal
3) 1mi - 8:57(8:57/mi) 150/156bpm [1344b/mi] 89cal
4) 1mi - 8:57(8:57/mi) 152/158bpm [1360b/mi] 90cal
5) 1mi - 8:54(8:54/mi) 152/158bpm [1352b/mi] 89cal
6) 1mi - 9:00(9:00/mi) 154/157bpm [1387b/mi] 90cal
7) 1mi - 9:00(9:00/mi) 152/159bpm [1369b/mi] 89cal
8) 1mi - 8:59(8:59/mi) 152/157bpm [1366b/mi] 90cal
9) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 86cal
10) 1mi - 9:08(9:08/mi) 152/163bpm [1387b/mi] 86cal
11) 0.03mi - 14(8:06/mi) 161/161bpm [1304b/mi] 3cal
9:14 9:06 8:57 8:57 8:54 9:00 9:00 8:59 8:52 9:08 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 120 72-136 1098 198 106-208 3/26
1.00 9:22 4:48 +7 9:36 142 134-148 1363 202 198-206 17/12
1.50 14:02 4:40 +1 9:19 146 140-151 1361 201 194-206 27/10
2.00 18:30 4:28 8:57 146 143-149 1305 203 188-208 15/20
2.50 23:07 4:37 +7 9:14 148 143-152 1367 204 198-208 18/21
3.00 27:35 4:27 8:55 152 149-156 1355 204 190-208 29/26
3.50 32:06 4:32 +4 9:03 151 147-154 1368 205 186-210 24/23
4.00 36:43 4:36 +9 9:13 154 150-158 1419 203 96-208 20/15
4.50 41:33 4:50 +25 9:40 153 146-158 1479 205 180-210 16/18
5.00 46:02 4:30 8:59 151 147-155 1358 205 188-210 8/12
5.50 50:34 4:31 9:03 154 152-157 1393 205 188-208 19/11
6.00 55:02 4:29 8:57 154 152-157 1379 206 202-210 11/19
6.50 59:44 4:42 +12 9:23 151 147-155 1417 205 102-210 22/21
7.00 1:04:44 5:00 +30 9:59 152 144-159 1518 206 202-212 28/24
7.50 1:09:17 4:34 9:07 152 145-157 1386 204 188-210 15/20
8.00 1:13:43 4:26 8:51 153 148-157 1354 205 190-212 18/24
8.50 1:18:29 4:46 +20 9:32 150 145-156 1431 205 190-212 17/28
9.00 1:23:39 5:10 +45 10:20 151 139-157 1560 208 198-212 15/18
9.50 1:29:11 5:32 +45 11:04 150 140-157 1660 205 88-212 24/25
10.00 1:34:04 4:53 +32 9:47 156 139-163 1526 208 190-218 32/14
10.03 1:34:18 14 8:32 161 161-161 1373 210 210-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 9:43
    14 8.1% 9:01
    14 6.8% 8:57
    11 9.5% 8:32

  • Cadence Distribution

    204 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 204 10 1:30:14 9:23
    Walk 0.4 97 0 23 19:37
    Still 0.1 - - 3 -
    Pause 3.7 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.03% More
    800m 4:18 8:39 51.90% More
    1km 5:27 8:45 53.26% More
    Mile 8:53 8:53 55.21% More
    5k 28:19 9:07 59.83% More
    5 miles 45:38 9:08 60.10% More
    10k 57:02 9:11 59.87% More
    10 miles 1:34:02 9:24 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.48
    5km 26:05 8:24 64.96
    5M 43:12 8:38 63.48
    10km 54:23 8:45 62.78
    10M 1:30:04 9:00 62.61
    Half 1:59:55 9:09 62.29
    20M 3:07:47 9:23 61.26
    Mara 4:10:00 9:33 60.26
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