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Sun 16th Mar 2025 at 8:25am by AngeM

Run > General

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Time
1:30:21
Miles
10.03
Min/mi
9:00
Pacing
85%
WAVA
62.61
Stride(cm)
88
Cals
889
Cadence
204
BPM
149
%MHR
87.2
B/mi
1343
Asc(m)
283
Hillscore
6
Surface
Road

Notes & Comments

1st double figure run..

..since the bike-black ice-sprained ankle thingy. Not too bad 👍

1) 1mi - 9:14(9:14/mi) 132/148bpm [1218b/mi] 85cal
2) 1mi - 9:06(9:06/mi) 146/151bpm [1330b/mi] 92cal
3) 1mi - 8:57(8:57/mi) 150/156bpm [1344b/mi] 89cal
4) 1mi - 8:57(8:57/mi) 152/158bpm [1360b/mi] 90cal
5) 1mi - 8:54(8:54/mi) 152/158bpm [1352b/mi] 89cal
6) 1mi - 9:00(9:00/mi) 154/157bpm [1387b/mi] 90cal
7) 1mi - 9:00(9:00/mi) 152/159bpm [1369b/mi] 89cal
8) 1mi - 8:59(8:59/mi) 152/157bpm [1366b/mi] 90cal
9) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 86cal
10) 1mi - 9:08(9:08/mi) 152/163bpm [1387b/mi] 86cal
11) 0.03mi - 14(8:06/mi) 161/161bpm [1304b/mi] 3cal

9:14 9:06 8:57 8:57 8:54 9:00 9:00 8:59 8:52 9:08 14

Pin Map

0mi in 0

Pace

12%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	120 72-136	1098	198 106-208	3/26
1.00	9:22	4:48 +7	9:36	142 134-148	1363	202 198-206	17/12
1.50	14:02	4:40 +1	9:19	146 140-151	1361	201 194-206	27/10
2.00	18:30	4:28	8:57	146 143-149	1305	203 188-208	15/20
2.50	23:07	4:37 +7	9:14	148 143-152	1367	204 198-208	18/21
3.00	27:35	4:27	8:55	152 149-156	1355	204 190-208	29/26
3.50	32:06	4:32 +4	9:03	151 147-154	1368	205 186-210	24/23
4.00	36:43	4:36 +9	9:13	154 150-158	1419	203 96-208	20/15
4.50	41:33	4:50 +25	9:40	153 146-158	1479	205 180-210	16/18
5.00	46:02	4:30	8:59	151 147-155	1358	205 188-210	8/12
5.50	50:34	4:31	9:03	154 152-157	1393	205 188-208	19/11
6.00	55:02	4:29	8:57	154 152-157	1379	206 202-210	11/19
6.50	59:44	4:42 +12	9:23	151 147-155	1417	205 102-210	22/21
7.00	1:04:44	5:00 +30	9:59	152 144-159	1518	206 202-212	28/24
7.50	1:09:17	4:34	9:07	152 145-157	1386	204 188-210	15/20
8.00	1:13:43	4:26	8:51	153 148-157	1354	205 190-212	18/24
8.50	1:18:29	4:46 +20	9:32	150 145-156	1431	205 190-212	17/28
9.00	1:23:39	5:10 +45	10:20	151 139-157	1560	208 198-212	15/18
9.50	1:29:11	5:32 +45	11:04	150 140-157	1660	205 88-212	24/25
10.00	1:34:04	4:53 +32	9:47	156 139-163	1526	208 190-218	32/14
10.03	1:34:18	14	8:32	161 161-161	1373	210 210-210	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 41m, Flat prediction 1:30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	9:43
14 8.1%	9:01
14 6.8%	8:57
11 9.5%	8:32
See your biggest climbs

Cadence

204 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	204	10	1:30:14	9:23
Walk	0.4	97	0	23	19:37
Still	0.1	-	-	3	-
Pause	3.7	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.03%	More
800m	4:18	8:39	51.90%	More
1km	5:27	8:45	53.26%	More
Mile	8:53	8:53	55.21%	More
5k	28:19	9:07	59.83%	More
5 miles	45:38	9:08	60.10%	More
10k	57:02	9:11	59.87%	More
10 miles	1:34:02	9:24	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.48
5km	26:05	8:24	64.96
5M	43:12	8:38	63.48
10km	54:23	8:45	62.78
10M	1:30:04	9:00	62.61
Half	1:59:55	9:09	62.29
20M	3:07:47	9:23	61.26
Mara	4:10:00	9:33	60.26

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