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Sun 16th Mar 2025 at 5:57am by laterunner

Run > General
  • Time
    56:58
  • Miles
    5.54
  • Min/mi
    10:17
  • Pacing
    95.4%
  • WAVA
    54.65
  • Stride(cm)
    84
  • Cals
    529
  • Watts
    215
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1358
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 122/135bpm [811b/km] 58cal 206/251W
2) 1km - 6:19(6:19/km) 138/143bpm [873b/km] 62cal 214/227W
3) 1km - 6:27(6:27/km) 134/143bpm [863b/km] 61cal 208/227W
4) 1km - 6:19(6:19/km) 125/135bpm [789b/km] 55cal 210/223W
5) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 57cal 211/243W
6) 1km - 6:32(6:32/km) 136/142bpm [889b/km] 61cal 217/278W
7) 1km - 6:18(6:18/km) 139/145bpm [876b/km] 60cal 223/266W
8) 1km - 6:22(6:22/km) 131/139bpm [833b/km] 60cal 219/262W
9) 0.92km - 5:42(6:12/km) 136/142bpm [843b/km] 55cal 223/258W
6:39 6:19 6:27 6:19 6:20 6:32 6:18 6:22 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 115 106-119 1259 181 106-188 211 58-251 2/0
0.50 5:25 2:41 10:43 124 116-129 1329 185 182-190 200 195-212 1/2
0.75 7:56 2:31 10:04 133 126-138 1338 191 186-194 212 201-216 1/1
1.00 10:31 2:35 10:22 138 134-140 1430 189 184-194 215 205-227 1/1
1.25 13:03 2:31 10:06 140 137-143 1413 190 182-194 215 207-223 1/1
1.50 15:39 2:37 10:26 137 135-143 1430 188 184-194 209 197-227 1/1
1.75 18:12 2:33 10:12 136 134-140 1387 186 180-190 208 200-221 1/2
2.00 20:47 2:35 10:19 123 119-140 1269 188 184-192 208 197-219 1/2
2.25 23:19 2:31 10:05 123 118-128 1241 187 182-192 209 192-219 0/4
2.50 25:52 2:33 10:13 128 122-135 1307 188 182-192 212 205-223 2/1
2.75 28:26 2:34 10:16 127 123-133 1305 186 182-190 211 203-220 1/1
3.00 30:58 2:33 10:10 129 120-137 1313 186 182-188 210 194-243 1/1
3.25 33:41 2:43 10:51 132 127-138 1433 181 108-190 217 89-278 2/3
3.50 36:15 2:34 10:14 138 133-142 1412 187 182-192 224 215-238 1/1
3.75 38:49 2:34 10:17 137 136-139 1408 186 184-192 220 214-228 1/1
4.00 41:23 2:34 10:16 141 138-145 1447 186 182-192 229 207-266 4/0
4.25 43:53 2:30 10:02 138 135-142 1384 187 180-190 221 211-232 2/3
4.50 46:27 2:34 10:16 134 125-139 1376 187 182-190 214 203-233 1/1
4.75 49:00 2:33 10:12 125 120-130 1275 187 182-190 221 203-262 2/1
5.00 51:33 2:33 10:11 137 130-139 1394 185 180-190 221 207-234 1/3
5.25 54:07 2:35 10:18 139 134-142 1432 186 176-190 223 213-236 1/1
5.50 56:34 2:27 9:48 135 127-142 1324 188 182-196 222 210-258 2/2
5.54 56:58 24 9:17 127 126-127 1179 191 188-194 226 216-239 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 5.5 56:45 10:16
    Walk 0.4 116 0 12 16:15
    Still 0.0 - - 1 -

  • Power Distribution

    215W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.31% More
    800m 4:58 9:59 45.50% More
    1km 6:14 10:02 47.99% More
    Mile 10:05 10:05 52.03% More
    5k 31:46 10:13 53.70% More
    5 miles 51:07 10:13 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.51
    5km 30:51 9:56 55.29
    5M 51:06 10:13 54.76
    10km 1:04:20 10:21 54.45
    10M 1:46:32 10:39 54.22
    Half 2:21:51 10:50 53.86
    20M 3:42:07 11:06 54.04
    Mara 4:55:44 11:17 54.42
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