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Sat 15th Mar 2025 at 11:48am by Gromit

Run > General
  • Time
    33:05
  • Miles
    3.14
  • Min/mi
    10:32
  • Pacing
    88.3%
  • WAVA
    50.06
  • Stride(cm)
    87
  • Cals
    341
  • Watts
    269
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1401
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 122/129bpm [1314b/mi] 106cal 258/304W
2) 1mi - 10:01(10:01/mi) 135/146bpm [1352b/mi] 106cal 274/376W
3) 1mi - 10:50(10:50/mi) 140/152bpm [1517b/mi] 112cal 260/377W
4) 0.14mi - 1:28(10:10/mi) 148/149bpm [1504b/mi] 17cal 283/294W
10:46 10:01 10:50 1:28
Velociraptor
Well done :)
cathrobinson
Good effort! :-)
Gromit
Effort related to me being in a hurry so I could get the car to rescue Debs with a bad migraine 😢
cathrobinson
Oh no! 😟 Hope she’s recovering now…

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 109 86-118 1225 172 170-174 254 244-304 0/2
0.25 2:45 1:21 10:45 122 119-124 1311 172 170-176 261 248-271 1/2
0.38 4:05 1:20 10:43 122 121-123 1307 172 170-176 258 244-266 0/3
0.50 5:26 1:21 10:46 122 120-124 1313 172 170-174 261 249-272 0/2
0.63 6:48 1:22 10:56 123 120-127 1346 173 170-174 265 253-278 1/2
0.75 8:08 1:20 10:37 124 121-128 1317 174 172-176 254 237-266 1/3
0.88 9:26 1:19 10:30 127 125-129 1335 175 174-176 264 259-270 0/2
1.00 10:46 1:19 10:34 127 126-128 1342 174 172-176 266 253-273 0/2
1.13 12:02 1:17 10:13 130 127-133 1328 176 174-178 270 255-277 0/2
1.25 13:17 1:15 10:00 134 131-138 1339 176 174-178 274 265-282 0/1
1.38 14:34 1:16 10:10 135 134-137 1373 176 176-178 274 266-279 0/2
1.50 15:41 1:08 9:02 134 131-138 1211 176 174-178 278 273-281 0/1
1.63 16:57 1:16 10:08 142 137-146 1440 176 174-178 315 277-376 5/0
1.75 18:14 1:17 10:14 139 130-146 1423 176 174-178 244 218-309 0/10
1.88 19:29 1:15 9:58 133 129-136 1326 176 172-180 275 247-289 0/2
2.00 20:46 1:17 10:19 138 135-140 1425 177 176-180 272 267-281 0/3
2.13 22:04 1:17 10:17 138 137-139 1420 177 176-180 273 263-306 0/3
2.25 23:22 1:18 10:24 138 137-139 1436 176 176-178 268 264-276 0/2
2.38 24:42 1:20 10:43 140 134-142 1500 175 168-180 254 197-276 0/8
2.50 26:00 1:18 10:28 135 131-144 1412 176 172-176 269 212-289 3/1
2.63 27:17 1:17 10:15 148 142-152 1517 176 174-178 283 217-377 2/7
2.75 28:36 1:19 10:31 140 138-142 1471 176 170-178 272 253-289 0/3
2.88 30:23 1:46 14:12 137 133-141 1944 176 168-178 258 154-287 0/2
3.00 31:36 1:14 9:52 142 136-150 1400 177 174-180 293 277-314 2/1
3.13 32:51 1:15 9:59 148 147-149 1479 178 176-180 281 260-293 0/2
3.14 33:06 15 12:11 148 147-148 1804 176 174-178 291 289-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 3.1 32:43 10:24
    Still 1.2 - - 23 -

  • Power Distribution

    269W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.60% More
    800m 4:49 9:41 44.56% More
    1km 6:05 9:47 45.90% More
    Mile 10:00 10:00 47.47% More
    5k 32:38 10:30 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.25
    5km 32:43 10:32 50.01
    5M 54:10 10:50 48.90
    10km 1:08:12 10:59 48.35
    10M 1:52:57 11:18 48.17
    Half 2:30:22 11:29 47.89
    20M 3:55:29 11:46 47.20
    Mara 5:13:31 11:58 46.49

Fetch Miles

10:15 Keswick parkrun back
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