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Sat 15th Mar 2025 at 9:02am by ptr_runner

Run > parkrun
  • Time
    20:41
  • Miles
    3.12
  • Min/mi
    6:38
  • Pacing
    7.6%
  • WAVA
    62.96
  • Stride(cm)
    134
  • Cals
    303
  • Cadence
    180
  • BPM
    172
  • %MHR
    89.7
  • B/mi
    1142
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Day 1249. Taking the win at Oswestry parkrun 💪

The second time I've managed a parkrun first finisher, this one was good fun. My full mud shoes were the right choice, the ground wasn't too muddy, but still quite soft in places, but with the lugs, I never struggled for grip.

Course measured slightly short by my watch, so I ran a little extra to make the 5k.

1) 4.92km - 20:05(4:05/km) 175/185bpm [714b/km] 301cal 14.7/18.24kmph
2) 0.1km - 35(6:04/km) 123/143bpm [746b/km] 2cal 9.9/21.77kmph
20:05 35
riggys99
Great run and result

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 140 108-161 878 198 184-256 3/0
0.25 1:35 48 6:24 163 160-164 1043 185 180-224 5/2
0.38 2:24 49 6:28 164 162-166 1062 180 180-180 1/2
0.50 3:15 51 6:48 168 165-171 1141 180 178-184 4/2
0.63 4:04 50 6:40 170 166-172 1133 179 178-180 3/2
0.75 4:56 52 6:52 172 167-173 1182 180 178-182 5/3
0.88 5:44 48 6:23 173 171-175 1105 180 178-180 1/2
1.00 6:38 54 7:09 175 174-176 1252 180 178-182 3/2
1.13 7:28 51 6:44 176 175-178 1185 179 178-184 5/1
1.25 8:23 55 7:18 177 176-179 1291 180 178-194 3/5
1.38 9:09 46 6:05 178 176-179 1084 178 176-180 3/3
1.50 9:55 47 6:15 178 177-181 1111 178 176-180 3/2
1.63 10:45 50 6:39 179 178-181 1191 178 176-180 3/4
1.75 11:31 46 6:08 178 177-179 1092 180 178-194 1/2
1.88 12:17 46 6:10 180 179-181 1109 179 178-180 2/3
2.00 13:02 44 5:53 182 179-184 1071 183 180-186 5/1
2.13 13:50 49 6:29 183 182-184 1185 178 178-180 3/3
2.25 14:40 50 6:41 182 181-184 1217 180 178-184 1/4
2.38 15:29 49 6:30 182 180-183 1182 179 178-182 1/2
2.50 16:22 53 7:03 182 181-183 1283 177 170-180 3/3
2.63 17:14 52 6:54 182 181-183 1256 177 176-180 5/4
2.75 18:08 54 7:13 182 180-183 1313 178 176-178 3/4
2.88 18:55 47 6:16 182 180-183 1141 178 176-180 3/2
3.00 19:40 45 6:03 182 180-183 1100 179 176-184 2/5
3.12 23:51 4:11 +3:12 35:45 136 90-183 4863 178 168-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 256 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 3.1 20:29 7:36
    Still 0.6 - - 10 -
    Pause 11.8 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.08% More
    800m 3:03 6:09 55.13% More
    1km 3:51 6:12 57.84% More
    Mile 6:16 6:16 62.03% More
    5k 23:46 7:39 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.74
    5km 20:35 6:38 63.00
    5M 34:05 6:49 62.28
    10km 42:53 6:54 61.92
    10M 1:10:59 7:06 61.22
    Half 1:34:28 7:13 60.59
    20M 2:27:50 7:24 60.80
    Mara 3:16:45 7:31 61.24

Photos



Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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