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Sat 15th Mar 2025 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    26:37
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    91.2%
  • WAVA
    58.10
  • Stride(cm)
    109
  • Cals
    371
  • Cadence
    176
  • BPM
    159
  • %MHR
    82.3
  • B/mi
    1343
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Beautiful morning. Parkrun in a 10.5 mile morning! By mistake. Thought I'd do a lap before to make it 6.5 but parked at Kelty side so ended up doing more. Lively to run whole thing with Zhivko pushing Anna in buggy. Well done him! Happy with pace for 10 miles! Should have been a bit more organised and done paddleboarding after. Wanted to get back for F1 and Six Nations rugby but could have done an hour. Anyway, another day! :-)

1) 1mi - 8:26(8:26/mi) 154/164bpm [1299b/mi] 112cal
2) 1mi - 8:29(8:29/mi) 160/166bpm [1357b/mi] 119cal
3) 1mi - 8:24(8:24/mi) 162/171bpm [1362b/mi] 121cal
4) 0.15mi - 1:18(8:23/mi) 166/169bpm [1393b/mi] 19cal
8:26 8:29 8:24 1:18
3M
A busy sort of day in store....

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 132 113-147 1389 170 168-172 0/0
0.25 2:21 1:03 8:21 151 147-156 1260 174 168-176 0/1
0.38 3:24 1:03 8:20 156 155-158 1300 172 166-176 1/0
0.50 4:24 1:00 7:57 158 155-160 1257 174 170-180 1/1
0.63 5:23 1:00 7:57 160 159-161 1273 175 170-180 0/1
0.75 6:24 1:01 8:08 161 161-162 1309 177 172-184 1/1
0.88 7:25 1:01 8:05 161 158-163 1301 178 172-184 2/1
1.00 8:25 1:00 8:03 163 161-164 1312 179 176-182 1/0
1.13 9:29 1:04 8:31 162 161-165 1379 176 168-180 1/2
1.25 10:32 1:03 8:25 159 158-162 1339 178 174-180 1/1
1.38 11:36 1:04 8:31 159 157-160 1354 176 170-180 0/1
1.50 12:43 1:07 8:59 158 157-160 1419 176 172-180 4/0
1.63 13:47 1:03 8:26 161 159-162 1358 175 172-178 0/3
1.75 14:48 1:01 8:09 158 157-160 1286 177 172-180 0/2
1.88 15:49 1:01 8:09 160 157-166 1304 178 174-180 1/1
2.00 16:54 1:05 8:44 162 160-165 1414 175 166-178 4/0
2.13 18:06 1:11 9:29 163 161-166 1546 177 170-180 5/0
2.25 19:06 1:01 8:06 162 161-164 1311 174 166-180 1/5
2.38 20:06 1:00 7:57 160 158-162 1272 176 164-180 1/4
2.50 21:18 1:12 9:33 160 154-170 1529 175 164-182 8/0
2.63 22:18 1:00 8:03 164 158-170 1319 172 164-178 0/7
2.75 23:19 1:01 8:06 160 158-164 1297 179 176-184 3/1
2.88 24:18 59 7:53 165 164-168 1301 176 170-180 0/3
3.00 25:19 1:01 8:08 164 162-165 1334 180 178-182 1/1
3.13 26:21 1:02 8:19 166 164-167 1380 179 176-182 1/2
3.15 26:37 16 9:00 168 166-169 1513 181 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.36% More
    800m 3:59 8:00 50.81% More
    1km 4:59 8:01 53.40% More
    Mile 8:09 8:09 56.33% More
    5k 26:00 8:22 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 26:12 8:26 58.06
    5M 44:55 8:59 55.28
    10km 57:28 9:15 53.98
    10M 1:38:31 9:51 51.73
    Half 2:13:46 10:13 50.31
    20M 3:36:03 10:48 48.75
    Mara 4:53:21 11:12 48.02
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