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Sat 15th Mar 2025 at 8:59am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:46
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    95.6%
  • WAVA
    69.69
  • Stride(cm)
    120
  • Cals
    268
  • Watts
    356
  • Cadence
    184
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    827
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun

1) 1mi - 7:24(7:24/mi) 106/120bpm [785b/mi] 82cal 349/425W
2) 1mi - 7:21(7:21/mi) 118/121bpm [867b/mi] 91cal 351/408W
3) 1mi - 7:09(7:09/mi) 117/121bpm [837b/mi] 85cal 362/441W
4) 0.1mi - 40(6:42/mi) 119/120bpm [798b/mi] 8cal 386/403W
5) 0.03mi - 12(6:37/mi) 120/120bpm [794b/mi] 2cal 396/415W
7:24 7:21 7:09 40 12
Rosehip
looks tidy :)
Sombrero
Very nice!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:23 7:23 7:23 106 59-120 783 182 0-200 349 0-425 11/10
2.00 14:43 7:20 7:21 118 113-121 866 184 178-192 351 300-408 12/11
3.00 21:51 7:08 7:09 117 113-121 837 185 180-190 361 300-441 12/13
3.09 22:31 39 6:43 119 117-120 800 186 184-190 386 345-403 0/2
3.12 22:42 11 +1 6:35 120 119-120 791 134 124-184 392 345-415 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.1 22:35 7:17
    Walk 0.7 124 0 10 6:34

  • Power Distribution

    356W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 52.79% More
    800m 3:26 6:55 60.74% More
    1km 4:21 7:00 63.23% More
    Mile 7:07 7:07 67.07% More
    5k 22:34 7:16 69.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.17
    5km 22:35 7:16 69.68
    5M 37:24 7:29 68.78
    10km 47:06 7:35 68.26
    10M 1:17:59 7:48 67.82
    Half 1:43:50 7:56 67.28
    20M 2:42:36 8:08 67.32
    Mara 3:36:29 8:16 67.67
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