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Sat 15th Mar 2025 at 8:59am by RRR-CAZ 🇬🇧

Run > parkrun

Southall parkrun

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Time
22:46
Miles
3.13
Min/mi
7:16
Pacing
95.6%
WAVA
69.69
Stride(cm)
120
Cals
268
Watts
356
Cadence
184
BPM
114
%MHR
66.5
B/mi
827
Asc(m)
17
Surface
Road

Notes & Comments

2 comments

🏃‍♂️ Southall parkrun

1) 1mi - 7:24(7:24/mi) 106/120bpm [785b/mi] 82cal 349/425W
2) 1mi - 7:21(7:21/mi) 118/121bpm [867b/mi] 91cal 351/408W
3) 1mi - 7:09(7:09/mi) 117/121bpm [837b/mi] 85cal 362/441W
4) 0.1mi - 40(6:42/mi) 119/120bpm [798b/mi] 8cal 386/403W
5) 0.03mi - 12(6:37/mi) 120/120bpm [794b/mi] 2cal 396/415W

7:24 7:21 7:09 40 12

	Rosehip looks tidy
	Sombrero Very nice!

Pin Map

0mi in 0

Pace

24%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:57	68 59-86	473	191 186-200	367 239-398	2/1
0.25	1:45	53	7:04	100 87-108	707	186 182-190	383 348-425	1/3
0.38	2:42	57	7:36	108 106-109	821	184 180-186	348 323-381	2/1
0.50	3:38	56	7:25	110 109-111	816	184 180-186	355 327-386	1/1
0.63	4:33	55	7:19	110 109-113	804	184 178-188	322 300-332	0/3
0.75	5:29	57	7:33	117 112-119	884	181 178-186	358 325-392	2/0
0.88	6:27	57	7:38	117 115-119	894	180 178-186	341 329-365	2/0
1.00	7:23	57	7:35	117 115-120	888	180 178-184	350 333-358	0/1
1.13	8:17	54	7:09	116 113-120	829	183 178-186	348 317-369	1/1
1.25	9:12	55	7:19	117 114-119	857	183 180-188	356 329-380	1/3
1.38	10:08	56	7:30	119 118-121	892	185 182-188	363 342-398	3/1
1.50	11:03	54	7:16	118 116-120	857	184 182-186	337 324-356	0/1
1.63	11:57	54	7:11	117 116-118	841	185 182-190	341 300-408	2/2
1.75	12:53	57	7:33	119 117-121	899	185 182-192	359 336-406	2/0
1.88	13:50	57	7:35	118 116-120	895	184 180-188	350 320-387	2/1
2.00	14:44	54	7:11	116 115-117	833	185 182-188	356 327-381	1/2
2.13	15:36	52	6:56	115 114-116	797	185 184-188	373 341-390	1/1
2.25	16:32	56	7:30	113 113-114	847	184 180-186	355 330-395	1/3
2.38	17:27	55	7:17	115 113-117	838	185 184-188	375 349-413	3/2
2.50	18:20	53	7:06	117 116-118	831	185 182-190	326 300-346	1/3
2.63	19:15	55	7:22	119 117-121	877	184 180-188	362 318-387	3/0
2.75	20:09	54	7:11	120 119-121	862	185 182-190	355 343-368	3/1
2.88	21:02	53	7:03	119 117-120	839	185 180-190	376 350-441	1/2
3.00	21:53	51	6:47	117 116-118	794	185 182-188	373 345-390	1/1
3.13	22:43	50	6:39	120 117-120	798	176 124-190	387 345-407	1/3
3.13	22:45	2	8:10	120 120-120	981	124 124-124	412 408-415	0/0

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (441 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.1	22:35	7:17
Walk	0.7	124	0	10	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	52.79%	More
800m	3:26	6:55	60.74%	More
1km	4:21	7:00	63.23%	More
Mile	7:07	7:07	67.07%	More
5k	22:34	7:16	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.17
5km	22:35	7:16	69.68
5M	37:24	7:29	68.78
10km	47:06	7:35	68.26
10M	1:17:59	7:48	67.82
Half	1:43:50	7:56	67.28
20M	2:42:36	8:08	67.32
Mara	3:36:29	8:16	67.67

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