Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 7:19am by Oirad82

Run > General
  • Time
    58:58
  • Miles
    6.58
  • Min/mi
    8:58
  • Pacing
    83.2%
  • WAVA
    50.01
  • Stride(cm)
    101
  • Cals
    827
  • Cadence
    177
  • BPM
    158
  • %MHR
    85.1
  • B/mi
    1419
  • Asc(m)
    564
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 137/146bpm [811b/km] 73cal
2) 1km - 6:03(6:03/km) 149/158bpm [902b/km] 80cal
3) 1km - 5:36(5:36/km) 150/158bpm [841b/km] 76cal
4) 1km - 5:56(5:56/km) 157/162bpm [931b/km] 80cal
5) 1km - 5:35(5:35/km) 160/164bpm [893b/km] 78cal
6) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 75cal
7) 1km - 5:23(5:23/km) 164/173bpm [883b/km] 80cal
8) 1km - 5:19(5:19/km) 170/180bpm [904b/km] 79cal
9) 1km - 5:35(5:35/km) 166/177bpm [928b/km] 83cal
10) 1km - 5:29(5:29/km) 168/174bpm [922b/km] 81cal
11) 0.58km - 2:51(4:53/km) 169/171bpm [826b/km] 42cal
5:55 6:03 5:36 5:56 5:35 5:15 5:23 5:19 5:35 5:29 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 131 108-140 1309 166 114-174 11/61
0.50 4:45 2:15 9:01 140 132-145 1262 173 170-176 36/41
0.75 7:08 2:23 9:30 145 139-152 1378 175 172-180 13/12
1.00 10:08 3:01 +33 12:03 145 136-155 1747 174 138-176 26/35
1.25 12:32 2:23 9:34 154 149-158 1472 176 174-182 27/9
1.50 14:51 2:19 9:16 153 149-158 1418 178 174-182 2/37
1.75 17:07 2:17 9:06 146 144-150 1329 176 174-178 32/13
2.00 19:29 2:21 9:25 155 152-158 1459 177 174-180 23/15
2.25 22:08 2:39 +13 10:35 156 152-160 1652 177 174-180 21/23
2.50 24:25 2:17 9:08 160 157-162 1462 179 174-184 17/21
2.75 26:48 2:23 9:32 160 152-164 1526 181 174-184 13/11
3.00 29:03 2:15 9:00 161 159-163 1450 177 172-180 24/20
3.25 31:00 1:57 7:49 153 148-159 1196 178 174-180 49/35
3.50 33:10 2:10 8:41 160 149-163 1389 178 176-182 131/156
3.75 35:14 2:04 8:15 154 151-160 1271 181 176-184 109/95
4.00 37:22 2:08 8:31 163 157-165 1389 178 174-182 28/10
4.25 39:35 2:13 8:51 160 152-173 1415 179 174-184 21/13
4.50 41:54 2:20 9:18 169 165-173 1573 182 176-184 27/26
4.75 43:56 2:02 8:09 168 161-176 1369 177 172-184 7/16
5.00 46:02 2:05 8:21 172 167-179 1435 177 172-182 27/30
5.25 48:27 2:26 9:42 168 164-176 1630 179 174-184 10/18
5.50 50:34 2:07 8:28 162 159-165 1372 178 174-182 24/17
5.75 52:45 2:11 8:43 169 162-172 1473 177 174-180 15/25
6.00 55:05 2:20 9:19 168 164-173 1565 176 172-180 15/10
6.25 57:12 2:08 8:31 167 164-171 1423 177 174-180 15/10
6.50 59:17 2:04 8:18 168 166-170 1394 176 174-180 9/101
6.57 59:42 25 5:35 169 168-170 943 173 168-176 23/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.2% 9:18
    31 17.5% 9:01
    25 16.0% 7:45
    22 12.4% 9:01
    22 10.7% 9:55
    22 16.2% 7:54

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 6.6 58:50 9:04
    Walk 0.2 118 0 6 15:36
    Pause 1.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.40% More
    800m 4:01 8:06 44.87% More
    1km 5:03 8:08 46.98% More
    Mile 8:19 8:19 49.11% More
    5k 26:45 8:36 51.34% More
    5 miles 44:12 8:50 50.50% More
    10k 56:14 9:03 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.07
    5km 26:37 8:34 51.58
    5M 44:05 8:49 50.63
    10km 55:30 8:56 50.15
    10M 1:31:54 9:11 49.62
    Half 2:02:21 9:20 49.13
    20M 3:11:36 9:35 48.97
    Mara 4:15:05 9:44 49.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here