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Sat 15th Mar 2025 at 7:19am by Oirad82

Run > General
  • Time
    58:58
  • Miles
    6.58
  • Min/mi
    8:58
  • Pacing
    83.2%
  • WAVA
    50.01
  • Stride(cm)
    101
  • Cals
    827
  • Cadence
    177
  • BPM
    158
  • %MHR
    85.1
  • B/mi
    1419
  • Asc(m)
    564
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 137/146bpm [811b/km] 73cal
2) 1km - 6:03(6:03/km) 149/158bpm [902b/km] 80cal
3) 1km - 5:36(5:36/km) 150/158bpm [841b/km] 76cal
4) 1km - 5:56(5:56/km) 157/162bpm [931b/km] 80cal
5) 1km - 5:35(5:35/km) 160/164bpm [893b/km] 78cal
6) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 75cal
7) 1km - 5:23(5:23/km) 164/173bpm [883b/km] 80cal
8) 1km - 5:19(5:19/km) 170/180bpm [904b/km] 79cal
9) 1km - 5:35(5:35/km) 166/177bpm [928b/km] 83cal
10) 1km - 5:29(5:29/km) 168/174bpm [922b/km] 81cal
11) 0.58km - 2:51(4:53/km) 169/171bpm [826b/km] 42cal
5:55 6:03 5:36 5:56 5:35 5:15 5:23 5:19 5:35 5:29 2:51

Pace

9% 12% 27% 28% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 131 108-140 1309 166 114-174 11/61
0.50 4:45 2:15 9:01 140 132-145 1262 173 170-176 36/41
0.75 7:08 2:23 9:30 145 139-152 1378 175 172-180 13/12
1.00 10:08 3:01 +33 12:03 145 136-155 1747 174 138-176 26/35
1.25 12:32 2:23 9:34 154 149-158 1472 176 174-182 27/9
1.50 14:51 2:19 9:16 153 149-158 1418 178 174-182 2/37
1.75 17:07 2:17 9:06 146 144-150 1329 176 174-178 32/13
2.00 19:29 2:21 9:25 155 152-158 1459 177 174-180 23/15
2.25 22:08 2:39 +13 10:35 156 152-160 1652 177 174-180 21/23
2.50 24:25 2:17 9:08 160 157-162 1462 179 174-184 17/21
2.75 26:48 2:23 9:32 160 152-164 1526 181 174-184 13/11
3.00 29:03 2:15 9:00 161 159-163 1450 177 172-180 24/20
3.25 31:00 1:57 7:49 153 148-159 1196 178 174-180 49/35
3.50 33:10 2:10 8:41 160 149-163 1389 178 176-182 131/156
3.75 35:14 2:04 8:15 154 151-160 1271 181 176-184 109/95
4.00 37:22 2:08 8:31 163 157-165 1389 178 174-182 28/10
4.25 39:35 2:13 8:51 160 152-173 1415 179 174-184 21/13
4.50 41:54 2:20 9:18 169 165-173 1573 182 176-184 27/26
4.75 43:56 2:02 8:09 168 161-176 1369 177 172-184 7/16
5.00 46:02 2:05 8:21 172 167-179 1435 177 172-182 27/30
5.25 48:27 2:26 9:42 168 164-176 1630 179 174-184 10/18
5.50 50:34 2:07 8:28 162 159-165 1372 178 174-182 24/17
5.75 52:45 2:11 8:43 169 162-172 1473 177 174-180 15/25
6.00 55:05 2:20 9:19 168 164-173 1565 176 172-180 15/10
6.25 57:12 2:08 8:31 167 164-171 1423 177 174-180 15/10
6.50 59:17 2:04 8:18 168 166-170 1394 176 174-180 9/101
6.57 59:42 25 5:35 169 168-170 943 173 168-176 23/5

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 564m, Range 139m, Flat prediction 59:02
Elevation Graph
Biggest Climbs (m) Min/mi
39 17.2% 9:18
31 17.5% 9:01
25 16.0% 7:45
22 12.4% 9:01
22 10.7% 9:55
22 16.2% 7:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 177 6.6 58:50 9:04
Walk 0.2 118 0 6 15:36
Pause 1.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.40% More
800m 4:01 8:06 44.87% More
1km 5:03 8:08 46.98% More
Mile 8:19 8:19 49.11% More
5k 26:45 8:36 51.34% More
5 miles 44:12 8:50 50.50% More
10k 56:14 9:03 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.07
5km 26:37 8:34 51.58
5M 44:05 8:49 50.63
10km 55:30 8:56 50.15
10M 1:31:54 9:11 49.62
Half 2:02:21 9:20 49.13
20M 3:11:36 9:35 48.97
Mara 4:15:05 9:44 49.11
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